AO: Black Ops
When: 07/04/2024
PAX:
Number of Pax: 94
Pax Names: 8-Bit, Amber Alert, B.O.G.O., Baby Ruth, Babyface, Bagger, Bari-Taco, Barn Stormer, Beast Boy, Bloodhound, Blowfish, Bo Peep, Boondock, Brad Pitt, Bubba Gump, Buckets, Butter Bean, C4, Canoe, Charleston Chew, Chevette, Chevy, Chick Magnet, Chopper, Chubb, Chubbs, Coco, Colonel Mustard, Copper, Cricket, Daisie, Dunky, Edibles, Elvish, Exile, Flatline, Good Hands, Grimace, Guinea, Gumball, Ice T, Jar Jar, Jester, Johnny Fever, Lagasse, Lamb Chop, Lasso, Leaky, Link, Lively, Maaco, MattressKing (Formerly Pella), Mouth-2-Mouth, Mr. Rogers, Nano, Neptune, OSHA, Oxbow, P-body, Panhandle, Pea Shooter, Pigeon, Pop Up, Push It, Python, Quadzilla, Red Hat, Rest Stop, Rizz, Rojas, Sailor Moon, Scoby, Sgt. Slaughter, Sleepy Joe, Sooorie, Soy Bean, Splash Pad, Spock, Squat-N-Cough, Stage Dive, State Farm, Stinky Pete, Tenderloin, The Count, The Ocho, Tinder, Tinfoil, Tiny Dancer, Trill, Venus, Westside, Wet Bandit, Wiggum, Wimpy,
Number of FNGS: 1
FNG Names: Skinny Jeans
QIC: Bloodhound, Tinder, Quadzilla, Westside, Leaky, Ice T, Elvish, Trill, Panhandle, Sooorie
WARMUP:
Sooorie led the PAX in SSHs and other typical warm o’rama exercises
We counted off into 8 groups and separated to 8 different stations with 8 different Qs.
THE THANG:
PAX cycled through all 8 stations switching every 5 minutes.
These are the stations:
1. Tinder: Assorted strength and core exercises in cadence with variable speed and durations
2. Westside: Various exercises to music.
3. Quadzilla: sandbag tic tack toe
4. Leaky: Ring of fire with PAX circling the group with sandbags in turn.
5. Ice T: Thunder burpees
6. Elvish: the cupid shuffle core session.
7. Trill: Various exercises on the curb.
8. Bloodhound: Played Lincoln logs in and out of the water.
MARY:
Panhandle lead with various typical MARY exercises sandwiched between burpees.
COT: Pantan shared thoughts on Get right, Live right, Lead right, Leave right. Bacon and coffee mmmmm.