12/27/2023 - Clinic - Jolly Jelly Bellies

WARMUP: Jogges to Chat Tech, Weed pickers, SSH, windmills, sun gods, Phelps, and good mornings, jogged back to the amphitheater. THE THANG: ADORA. Pax completed 100 pushups, 100 Mike Tyson,…

05/25/2023 - Night Train - Murph Prep

Moseyed up the bridge and on trail circled up: ssh; copperhead merkins; copper head square: m. Phelps; sun gods The Thang jog Mile-ish then 4 cones.  Toy soldier between each.…

10/06/2022 - Night Train - Double Impact

Mosey around circle by fire station and back to flag F3 Mission Statement almost correctly said verbatim Light stretching 20 reps each 6 inch holds – hand release merkins -…