Pre-Blast for the week of 9/28

Rundown of the Beatdowns:  Monday September 28 – Sunday October 4 No more Iron Pax.  Guess y’all are going to have to think up something on your own now. Monday: 5:30 am Apex (Etowah HS) → Q: Jack Bauer Cheetah (Holly Springs ES) → Q:  Panhandle The Clinic (Downtown Woodstock) à Q: Spaceballs The Hurt …

Read more

Pre-Blast for the week of 9/21

Rundown of the Beatdowns: Monday September 21 – Sunday September 27 IRON PAX is upon us. For those participating here are the beatdowns that are offering Iron Pax workouts for the next 4 weeks. o Monday – The Hurt Locker (northside) o Monday – The Foxhole (F3 Peactree) o Tuesday – The Lions Den (southwest …

Read more

Give It Away!

PAX, it’s time for some T-claps for PAX that are leading the charge. All of F3 Cherokee should be proud of themselves for how we’ve accelerated out of the Covid shutdown. Men in our community are hungry to break out of isolation and take control of their health and relationships. The numbers this summer prove …

Read more

Pre-Blast for the week of 9/14

Rundown of the Beatdowns:  Monday September 7 – Sunday September 13  IRON PAX is still happening.  For those participating here are the beatdowns that are offering Iron Pax workouts for this week. Monday – The Hurt Locker (northside) Monday – The Foxhole (F3 Peachtree) Tuesday – The Lions Den (southwest side) Wednesday – Crossroads (northside) …

Read more

Pre-Blast for the week of 9/7

Rundown of the Beatdowns: Monday September 7 – Sunday September 13 IRON PAX is upon us. For those participating here are the beatdowns that are offering Iron Pax workouts for the next 4 weeks. o Monday – The Hurt Locker (northside) o Monday – The Foxhole (F3 Peactree) o Tuesday – The Lions Den (southwest …

Read more

F3 Cherokee