Pre-Blast for the week of 9/21

Rundown of the Beatdowns: Monday September 21 – Sunday September 27

IRON PAX is upon us. For those participating here are the beatdowns that are offering Iron Pax workouts for the next 4 weeks.
o Monday – The Hurt Locker (northside)
o Monday – The Foxhole (F3 Peactree)
o Tuesday – The Lions Den (southwest side)
o Wednesday – Crossroads (northside)
o Thursday AM – Vineyard (southside)
o Thursday PM – Night Train (southside)
o Friday –
o Saturday – B0.0mtown (northside)

Monday: 5:30 am
o Apex (Etowah HS) → Q: Black Swan VQ
o Cheetah (Holly Springs ES) → Q: Z93
o The Clinic (Downtown Woodstock)  Q: Chops
o The Hurt Locker (Veterans Park) → Q: Iron Pax – Week 4
o The Kodiak (Creekview HS)→ Q: Miyagi
o Oz (Cherokee Charter) 5:00 am → Q: Waffle Cone
o Vineyard (River Ridge HS) → Q: Trill
o Wicked Witch (Birmingham Park) → Q: Mickey
Tuesday: 5:30 am
o The Buff (Buffington ES) → Q: Babyface
o Castle Black (Ball Ground ES) → Q: Bloodhound
o Dial Up (Virtual BD on Zoom) → Q: OPEN
o The Flying V (Canyon Burger) → Q: Saluki
o Lion’s Den (Freedom MS) → Q: Iron Pax – Week 3
o The Paragon (Sequoyah HS) → Q: Dr. Thunder
o The Slab (105 Crestmont Dr) 6:00 am → Q: OPEN
Wednesday: 5:30 am
o The Clinic (Downtown Woodstock) → Q: OPEN
o Crossroads (Avery ES) → Q: Iron Pax – Week 4
o The Forge (River Ridge) → Q: BoSox
o The Kodiak (Creekview HS)→ Q: Cricket
o The League (Sequoyah HS)5:00 – 6:00 am → Q: Aquaman
o Morning Wood (Woodmont) → Q: OPEN
o Pineapple Express (Bridge Mill) → Q: Geek Squad
o Rattlesnake Riviera (Downtown Canton) → Q: CrissCross
o Woodstock Rucks WNS (Downtown Woodstock) → Q: OPEN
Thursday: 5:30 am
o Apex (Etowah HS) → Q: Koi VQ
o Dial Up (Virtual BD on Zoom) → Q: OPEN
o Flying J (Canyon Burger) → Q: OPEN
o Happy Jack (Veterans Park) → Q: OPEN
o Lion’s Den (Freedom MS) → Q: Chops – 2nd Anniversary Q
o Night Train (Holly Springs Train Depot) → Q: Iron Pax – Week 4
o The Paragon (Sequoyah HS) → Q: Floater VQ
o Safari (Macedonia ES) → Q: Duggar
o The Slab (105 Crestmont Dr) 6:00 am → Q: OPEN
o Stoneclad Sequoyah Park)→ Q: Bo Peep
o Vineyard (River Ridge) → Q: Iron Pax – Week 4
Friday: 5:30 am
o Black Top (Woodstock City Church) 5:00 am→ Q: OPEN
o The Clinic (Downtown Woodstock) → Q: Brady Bunch
o Crossroads (Avery ES) → Q: Likely
o Story Time (3rd F) → Q: Drumstick → Men’s discussion group. 5:30-6:30 am
o The Bakery (3rd F) → Q: Pie Bar → Men’s discussion group. 5:30-6:30 am
o Guys BS (3rd F) → Q: Swisher → Men’s discussion group. 6:15 – 7:15 am
Saturday:
o WoodstockRucks (Woodstock Amphitheater): 5:00 am → Q: Hooch
o B0.0MTown (Veterans Park) → Q: Iron Pax – Week 3
o The Catbox (Bridgemill Playground) → Q: Ice-T
o Chatterbox (Dupree Park): 7:00 am → Q: Grylls
o The Hurt Locker (Veterans Park) → Q: OPEN
o The League (Sequoyah Park) → Q: UF
o War Town (Hobgood Park) → Q: BoSox
o The Woodshed (Hobgood Park) → Q: OPEN
Sunday:
o Red Line (Six’s Rd Starbucks): 5:00 am → Q: Lucky Charms

Other News and events:

Need guys to step up and take some Qs – take a look at the Q sheet and see where you can take your chance to lead a workout: https://f3cherokee.com/q

AND DON’T ADD/SUBTRACT COLUMNS/ROWS FROM THE Q-SHEET!!! JUST TYPE IN YOUR NAME FOR A SPOT TO Q. IF YOU SCREW UP THE Q-SHEET YOU WILL BE DRAWN AND QUARTERED. YES, WE KNOW WHO YOU ARE. (just kidding… but seriously…)

F3 Cherokee