Backblast: Trails hate Bo Peep DATE: 2023-07-07 AO: tri-bd-kratos Q: Panhandle PAX: Good Hands Aquaman Westside Hass Bo Peep FNGs: 0 COUNT: 6 WARMUP: broga THE THANG: Went to the trails and Bo Peep immediately rolled his ankle :man-facepalming::skin-tone-2: We modified to a deck of pain War game. High card gets to pick an exercise …
Backblast: Good guys dress in black DATE: 2023-07-07 AO: tri-bd-the-armory Q: Edibles PAX: Boondock Crevasse Sooorie FNGs: 0 COUNT: 4 WARMUP: We started our mosey and we’re quickly interrupted by Canton PD. Apparently there was an alarm at the school and only 1 in 3 of the officers had heard of F3! Moseyed up to …
Backblast: I brought a poster! DATE: 2023-07-06 AO: mc-bd-safari Q: Quagmire PAX: Hopper FMB (Fire Marshal Bill), @reststop, @superdave FNGs: 0 COUNT: 5 WARMUP: we stretched THE THANG: exercises and laps MARY: ANNOUNCEMENTS: COT:
Backblast: Harbor’s Big Ass Board DATE: 2023-07-06 AO: tri-bd-the-paragon Q: Harbor Freight PAX: Manning Good Hands Wiggum LBC FNGs: 0 COUNT: 5 WARMUP: SSH x 20 LBC x 20 Flutter Kicks (low and slow) x 20 Weed Picker x 10 THE THANG: Harbor’s Big Ass White Board 11 Moves – One Pax rotates running as …
Backblast: Maaco mile DATE: 2023-07-06 AO: ws-bd-the-vineyard Q: GoDaddy PAX: NesQuik Soft Spot Nomad grimace Mouth-2-Mouth Training Wheelz FNGs: 0 COUNT: 7 Brought an old favorite that Maaco introduced a couple years back. Great for miles and mischief. 11s: BBS at the east side of the HS, mosey to the east side gym wall of …
Backblast: The Gauntlet DATE: 2023-07-06 AO: mc-bd-happy-jack Q: Bloodhound PAX: MattressKing (Formerly Pella) Aisle 7, Homeboy, Curiouse George, Laura Croft, Harp, Leaky, Hombre FNGs: 0 COUNT: 9 WARMUP: THE THANG: Run the fence line with and without the sandbag MARY: ANNOUNCEMENTS: COT:
Backblast: 1776 beatdown by Tallyman DATE: 2023-07-06 AO: tri-bd-stoneclad Q: Tallyman PAX: 8 Bit Bo Peep Hurley Cart Path FNGs: 0 COUNT: 5 WARMUP: the norm THE THANG: 17 exercises with 76 reps for each MARY: lbc’s (AGAIN) ANNOUNCEMENTS: COT: good convo and great Tallyman coffee
Backblast: Four Corners Birthday Q w Buy-in DATE: 2023-07-06 AO: tri-bd-radio-silence Q: short circuit PAX: Sooorie Crevasse Paper Jam P-body Spicoli CP FNGs: 0 COUNT: 7 WARMUP: 52 2ct SSH (THEN Welcome 2 slightly late runners) Redid the 5 core principles for the new guy’s sake (thanks Sooorie!) Remaining stretch and warm-up was stepping through …
Backblast: Buzz the Tower DATE: 2023-07-06 AO: ws-bd-flying-j Q: Honeypot PAX: Driftwood Chubb Narco RCcola Lasso FNGs: 0 COUNT: 6
Backblast: Where’s Rubber? DATE: 2023-07-05 AO: tri-bd-the-league Q: Show Pony PAX: Lt. Dan Pulte Mr. Rogers Good Hands TableTop Tinfoil Almost Scoby Brimstone Tiny Dancer Chalkbag High Tops Westside Coleman Picanha Cart Path Shrek, Pegleg FNGs: 0 COUNT: 19 WARMUP: THE THANG: Q no show, regular ultimate MARY: ANNOUNCEMENTS: flag hand off COT: prayers for …