Pre-Blast for the week of 8/31

Rundown of the Beatdowns: Monday August 31 – Sunday September 6 IRON PAX is upon us. For those participating here are the beatdowns that are offering Iron Pax workouts for the next 4 weeks. o Monday – The Hurt Locker (northside) o Monday – The Foxhole (F3 Peactree) o Tuesday – The Lions Den (southwest …

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Pre-Blast for the week of 8/24

Rundown of the Beatdowns:  Monday August 24 – Sunday August 30  Monday: 5:30 am Apex (Etowah HS) → Q: Brad Pitt Cheetah (Holly Springs ES)→ Q:  Panhandle The Clinic (Downtown Woodstock) → Q: Wally The Hurt Locker (Veterans Park) → Q: Fudd The Kodiak  (Creekview HS)→ Q: Chitwood Oz (Cherokee Charter) 5:00 am → Q: …

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Pre-Blast for the week of 8/17

Wednesday and Thursday gotta up your game!  Need some people to take some Q’s.  Too many “OPEN” slots. Rundown of the Beatdowns:  Monday August 17 – Sunday August 23 Monday: 5:30 am Apex (Etowah HS) → Q: Rubberneck Cheetah (Holly Springs ES)→ Q:  Pitchfork The Clinic (Downtown Woodstock) → Q: Driftwood The Hurt Locker (Veterans …

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Pre-Blast for the week of 8/10

Rundown of the Beatdowns:  Monday August 10 – Sunday August 16  Monday: 5:30 am Apex (Etowah HS) → Q: Depends Cheetah (Holly Springs ES)→ Q:  Aquaman The Clinic (Downtown Woodstock) → Q: Butterfly The Hurt Locker (Veterans Park) → Q: Super Dave The Kodiak  (Creekview HS)→ Q: Westside Oz (Cherokee Charter) 5:00 am → Q: …

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Pre-Blast for the week of 8/3

Rundown of the Beatdowns: Monday: 5:30 am o Apex (Etowah HS) → Q: Exile (Q – School) o Cheetah (Holly Springs ES)→ Q: Pitchfork o The Clinic (Downtown Woodstock) → Q: Foosball o The Hurt Locker (Veterans Park) → Q: Misty o The Kodiak (Creekview HS)→ Q: C4 o Oz (Cherokee Charter) 5:00 am → …

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F3 Cherokee