Pre-Blast for the week of 8/31

Rundown of the Beatdowns: Monday August 31 – Sunday September 6

IRON PAX is upon us. For those participating here are the beatdowns that are offering Iron Pax workouts for the next 4 weeks.
o Monday – The Hurt Locker (northside)
o Monday – The Foxhole (F3 Peactree)
o Tuesday – The Lions Den (southwest side)
o Wednesday – Crossroads (northside)
o Thursday AM – Vineyard (southside)
o Thursday PM – Night Train (southside)
o Friday –
o Saturday –

Monday: 5:30 am
o Apex (Etowah HS) → Q: Waffle Cone
o Cheetah (Holly Springs ES)→ Q: Z93
o The Clinic (Downtown Woodstock) → Q: Ofice Party
o The Hurt Locker (Veterans Park) → Q: Iron Pax – Week 1
o The Kodiak (Creekview HS)→ Q: Alcoa
o Oz (Cherokee Charter) 5:00 am → Q: OPEN
o Vineyard (River Ridge HS) → Q: Nesquik
o Wicked Witch (Birmingham Park) → Q: C4
Tuesday: 5:30 am
o The Buff (Buffington ES) → Q: OPEN
o Castle Black (Ball Ground ES) → Q: Duggar
o Dial Up (Virtual BD on Zoom) → Q: OPEN
o The Flying V (Canyon Burger) → Q: Gambler
o Lion’s Den (Freedom MS) → Q: Iron Pax – Week 1
o The Paragon (Sequoyah HS) → Q: Garfield
o The Slab (105 Crestmont Dr) 6:00 am → Q: OPEN
Wednesday: 5:30 am
o The Clinic (Downtown Woodstock) → Q: OPEN
o Crossroads (Avery ES) → Q: Iron Pax – Week 1
o The Forge (River Ridge) → Q: OPEN
o The Kodiak (Creekview HS)→ Q: Bloodhound
o The League (Sequoyah HS)5:00 – 6:00 am → Q: Titlemax
o Morning Wood (Woodmont) → Q: Rest stop
o Pineapple Express (Bridge Mill) → Q: OPEN
o Rattlesnake Riviera (Downtown Canton) → Q: Chops
Thursday: 5:30 am
o Apex (Etowah HS) → Q: The Situation
o Dial Up (Virtual BD on Zoom) → Q: OPEN
o Flying J (Canyon Burger) → Q: OPEN
o Happy Jack (Veterans Park) → Q: OPEN
o Lion’s Den (Freedom MS) → Q: OPEN
o Night Train (Holly Springs Train Depot) → Q: Iron Pax – Week 1
o The Paragon (Sequoyah HS) → Q: Tulip VQ
o Safari (Macedonia ES) → Q: Visor
o The Slab (105 Crestmont Dr) 6:00 am → Q: OPEN
o Stoneclad Sequoyah Park)→ Q: Converge @Paragon
o Vineyard (River Ridge) → Q: Iron Pax – Week 1
Friday: 5:30 am
o Black Top (Woodstock City Church) 5:00 am→ Q: Brainfart
o The Clinic (Downtown Woodstock) → Q: OPEN
o Crossroads (Avery ES) → Q: OPEN
o Story Time (3rd F) → Q: Drumstick → Men’s discussion group. 5:30-6:30 am
o The Bakery (3rd F) → Q: Pie Bar → Men’s discussion group. 5:30-6:30 am
o Guys BS (3rd F) → Q: Swisher → Men’s discussion group. 6:15 – 7:15 am
Saturday:
o WoodstockRucks (Woodstock Amphitheater): 5:00 am → Q: OPEN
o B0.0MTown (Veterans Park) → Q: OPEN
o The Catbox (Bridgemill Playground) → Q: Oddjob
o Chatterbox (Dupree Park): 7:00 am → Q: Dig ‘em
o The Hurt Locker (Veterans Park) → Q: OPEN
o The League (Sequoyah Park) → Q: UF
o War Town (Hobgood Park) → Q: Squirtel
o The Woodshed (Hobgood Park) → Q: OPEN
Sunday:
o Red Line (Six’s Rd Starbucks): 5:00 am → Q: OPEN

Other News and events:

Need guys to step up and take some Qs – take a look at the Q sheet and see where you can take your chance to lead a workout: https://f3cherokee.com/q

AND DON’T ADD/SUBTRACT COLUMNS/ROWS FROM THE Q-SHEET!!! JUST TYPE IN YOUR NAME FOR A SPOT TO Q. IF YOU SCREW UP THE Q-SHEET YOU WILL BE DRAWN AND QUARTERED. YES, WE KNOW WHO YOU ARE. (just kidding… but seriously…)

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Do NOT follow this link or you will be banned from the site!