Pre-Blast for the Week of 6/28

Rundown of the Beatdowns: Monday: 5:30 am Cheetah (Holly Springs ES)→ Q: Pitchfork The Clinic (Downtown Woodstock) → Q: Hooch The Hurt Locker (Veterans Park) → Q: Duggar The Kodiak  (Creekview HS)→ Q: Aquaman Vineyard (River Ridge HS) → Q: BoSox Wicked Witch (Birmingham Park) → Q: Floppy Oz (Cherokee Charter) 5:00 am → Q: …

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Pre-Blast for the Week of 6/22

Rundown of the Beatdowns: Monday: 5:30 am Cheetah (Holly Springs ES)→ Q: Geppetto The Clinic (Downtown Woodstock) → Q: Panhandle The Hurt Locker (Veterans Park) → Q: OPEN The Kodiak  (Creekview HS)→ Q: Woody Vineyard (River Ridge HS) → Q: Lizard King Wicked Witch (Birmingham Park) → Q: Kiffin Oz (Cherokee Charter) 5:00 am → …

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Pre-Blast for the Week of 6/15

Rundown of the Beatdowns: Monday: 5:30 am Cheetah (Holly Springs ES)→ Q: Tebow The Clinic (Downtown Woodstock) → Q: OPEN The Hurt Locker (Veterans Park) BACK TO 5:30 AM→ Q: OPEN  The Kodiak  (Creekview HS)→ Q: Dory Vineyard (River Ridge HS) → Q: GutCheck Wicked Witch (Birmingham Park) → Q: Drumstick Oz (Cherokee Charter) 5:00 …

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Pre-Blast for the Week of 6/8

Rundown of the Beatdowns: Monday: 5:30 am Cheetah (Holly Springs ES)→ Q: Geppeto The Clinic (Downtown Woodstock) → Q: Stop Watch The Hurt Locker (Veterans Park) 5:15 am START→ Q: OPEN  The Kodiak  (Creekview HS)→ Q: Orvis Vineyard (River Ridge HS) → Q: BoSox Wicked Witch (Birmingham Park) → Q: OPEN Oz (Cherokee Charter) 5:00 …

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Region News

The mission of F3 is to plant, grow, and serve small workout groups to invigorate male community leadership.  Virtuous leadership is needed more now than ever in our country and community. F3 is not the only answer, but it is one of the answers to the problems that face our society. Sadclowns cannot act. They …

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