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Day Time Location Workout Name Site Q Workout Style Address City State
Monday 5:30-6:15 AM Creekview High School The Kodiak Cricket Boot Camp Style 1550 Owens Store Rd Canton GA
Monday 5:30-6:15 AM Cherokee Veterans Park The Hurt Locker Babyface Boot Camp Style 7345 Cumming Hwy Canton GA
Monday 5:30-6:15 AM Northside Hospital-Cherokee Amphitheater The Clinic BandCamp/GutCheck Boot Camp Style 101 Arnold Mill Rd Woodstock GA
Monday 5:30-6:15 AM Birmingham Park Wicked Witch of Cherokee Hombre Trail Run 15949-16299 Old Bull Pen Rd Milton GA
Tuesday 5:30-6:15 AM Ball Ground Elementary School Castle Black Dixie Chick Bootcamp Style Workout 321 Valley St Ball Ground GA
Tuesday 5:30-6:15 AM Buffington Elementary School The Buff Homeboy/Goat Milk Kettlebell 4568 Cumming Hwy Canton GA
Tuesday 5:30-6:15 AM River Ridge High School The Vineyard WestSide Boot Camp Style 400 Arnold Mill Rd Woodstock GA
Tuesday 5:30-6:15 AM Sequoyah High School The Paragon Grylls Boot Camp Style 4485 Hickory Rd Canton GA
Tuesday 5:30-6:15 AM Holly Springs Elementary School The Cheetah Ricky Bobby Boot Camp Style 1965 Hickory Rd Canton GA
Tuesday 5:30-6:15 AM Canyons Burger The Flying V Hooch Running 335 Chambers St Woodstock GA
Tuesday 5:30-6:15 AM Freedom Middle School The Lion's Den Fleetwood Boot Camp Style 10550 Bells Ferry Rd Canton GA
Wednesday 5:30-6:15 AM Creekview High School The Kodiak Cricket Boot Camp Style 1550 Owens Store Rd Canton GA
Wednesday 5:30-6:15 AM Avery Elementary School The Playground Chitwood Minimal Running 6391 E Cherokee Dr Canton GA
Wednesday 5:30-6:15 AM Northside Hospital-Cherokee Amphitheater The Clinic BandCamp/GutCheck Boot Camp Style 101 Arnold Mill Rd Woodstock GA
Thursday 5:30-6:15 AM Sequoyah High School The Paragon Grylls Boot Camp Style 4485 Hickory Rd Canton GA
Thursday 5:30-6:15 AM Sequoyah Park Stoneclad Harp Minimal Running 7000 Vaughn Rd Canton GA
Thursday 5:30-6:15 AM River Ridge High School The Vineyard Westside Boot Camp Style 400 Arnold Mill Rd Woodstock GA
Thursday 5:30-6:15 AM Freedom Middle School The Lion's Den Fleetwood Boot Camp Style 10550 Bells Ferry Rd Canton GA
Thursday 5:30-6:15 AM Cherokee Veterans Park Happy Jack C4 High Intensity Workout 7345 Cumming Hwy Canton GA
Friday 5:30-6:15 AM Avery Elementary School Crossroads Misty Boot Camp Style 6391 E Cherokee Dr Canton GA
Saturday 6:00 - 7:00 AM Cherokee Veterans Park Pre-Ruck Bloodhound Ruck 7345 Cumming Hwy Canton GA
Saturday 7:00 - 8:00 AM Cherokee Veterans Park The Hurt Locker Bloodhound Boot Camp Style 7345 Cumming Hwy Canton GA
Saturday - 2nd 6:00 - 7:00 AM (Run)~7:15 AM (Sun Up) start for MTB*Check SORBA Woodstock for trail availability Blankets Creek Wild Hog Spaceballs/Hombre Mountain Biking 2261 Sixes Rd Canton GA
Saturday - 4th 6:00 - 7:00 AM (Run)~7:15 AM (Sun Up) start for MTB*Check SORBA Woodstock for trail availability Rope Mill Del Fuegos Spaceballs/Hombre Mountain Biking 2261 Sixes Rd Canton GA
Saturday 7:00-7:45 AM Cherokee Veterans Park B0.0MTown Babyface Minimal Running 7345 Cumming Hwy Canton GA
Saturday 7:00 - 8:00 AM Dupree Park Chatterbox Drumstick Boot Camp Style 513 Neese Rd, Woodstock GA

Workout Descriptions

Boot Camp: This is the basic, Pearls on a String F3 workout — a mix of running and set pieces involving body-weight exercises. Running segments don’t generally go for longer than a quarter-mile at a single stretch.

CORE: A Boot Camp workout with minimal running. Often targeted at those coming off IR or with running-related injuries or conditions that require little running.

Run with Pain Stations: A run with Boot Camp exercises mixed in at regular intervals. Run segments generally of a half-mile or more.

Cycling: Notes can specify targeted pace, whether drop or no-drop, etc.

Run: Any group, steady state run. Notes can be used to specify pace, whether course is pavement or trail, whether route is set or not, etc.

Speed/Strength Running: Run workout with track, hill or other speed intervals. Notes can specify pace, structure, etc.

Swimming

Gear: Any workout that requires or involves gear. Notes can specify type of gear used and whether participants need to BYO.

Obstacle Training: Workout that focuses on preparation for OCR.

Ruck: Notes can specify pace, whether course is set or determined by Q, weight targets, whether pain stations are involved, etc.

Strength/Conditioning/Tabata/WIB: Workout structured around High Intensity Interval Training or AMRAP (As Many Reps As Possible).

Mobility/Stretch

Wild Card: Anything that’s an outlier or doesn’t fit into the above categories. Ultimate Frisbee, pickup basketball or flag football, etc.

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