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View F3 Nation - Local in a full screen map
AO Name:AO Days:AO Location:Times:Type:AO Address:
ApexMonday and ThursdayEtowah High School

5:30-6:15 AM

Boot Camp6565 Putnam Ford Dr Woodstock, GA
ArenaThursdayHobgood Park (parking lot entrance off Towne Lake Parkway near tennis courts)

5:30 – 6:15 AM

Boot Camp6688 Bells Ferry Rd Woodstock, GA
ArmoryFridayCherokee High School

5:30-6:15 AM

Boot Camp930 Marietta HWY Canton 30114
B0.0M Town (Closed)Cherokee Veterans Park

7:00-7:45 AM

Core7345 Cumming Hwy Canton, GA
Beach Front AZSaturdayVarious

5:30 – 6:15

BlacktopFridayWoodstock City Church

5:00-5:45 AM

Boot Camp150 Ridgewalk Pkwy Woodstock, GA
BrickyardTuesdayDowntown Canton Gazebo

05:00 AM – 06:00 AM

Run130 E Main St Canton, GA
BroadwayWednesdayRegal Cherokee

05:30 am – 06:15 am

Boot Camp355 Cinema View 2295 Towne Lake Pkwy, Woodstock, GA, 30189
Castle BlackTuesdayBall Ground Elementary School

5:30-6:15 AM

Boot Camp321 Valley St Ball Ground, GA
CatboxSaturdayBridgemill Playground

6:30 – 7:30 AM

Boot CampBridgemill Pavilion/Playground Canton, GA
ChatterboxSaturdayDupree Park

7:00 – 8:00 AM

Boot Camp513 Neese Rd. Woodstock, GA
CheetahMondayHolly Springs Elementary School

5:30-6:15 AM

Boot Camp1965 Hickory Rd Canton, GA
ClinicMonday, Wednesday, and FridayNorthside Hospital-Cherokee Amphitheater

5:30 – 6:15 AM

Boot Camp101 Arnold Mill Rd Woodstock, GA
ColosseumMonday, Wednesday, and FridayFirst Baptist of Woodstock (back parking lot near Gunnin Rd.)

5:30-6:15 AM

Boot Camp11905 GA-92 Woodstock, GA
CrossroadsFridayAvery Elementary School

5:30-6:15 AM

Boot Camp6391 E Cherokee Dr Canton, GA
Flight DeckTuesday and FridayAviation Park

5:30-6:15 AM

Boot Camp2659 Barrett Lakes Blvd Kennesaw, GA 30144
Flying JThursdayCanyon Burgers

5:15-6:15 AM

Run335 Chambers St Woodstock GA
Flying VTuesdayCanyons Burgers

5:30-6:15 AM

Run335 Chambers St Woodstock GA
ForgeWednesdayRiver Ridge High School

5:30-6:15 AM

Boot Camp400 Arnold Mill Rd Woodstock, GA
Happy JackThursdayCherokee Veterans Park

5:30-6:15 AM

Run with Pain Stations7345 Cumming Hwy Canton, GA
Holy IronTuesdayMount Zion Baptist Church

5:30-6:15 AM

Gear4096 East Cherokee Drive, Canton, GA
Hurt LockerMonday and SaturdayCherokee Veterans Park

M – 5:30-6:15 AM
S – 7:00-8:00 AM

Boot Camp7345 Cumming Hwy Canton, GA
KodiakMonday and WednesdayCreekview High School

5:30-6:15 AM

Boot Camp1550 Owens Store Rd Canton, GA
KratosFridayHarmony on the Lakes Clubhouse

5:00-5:45 AM

Boot Camp297 Harmony Lake Drive Holly Springs, GA
LeagueWednesday and SaturdayVeterans Park (Wed) and Sequoyah Park (Sat)

W – 5:00-6:15 AM at Veterans
Sa – 6:00-8:00 AM at Sequoyah Park

Wild Card7345 Cumming Hwy, Canton GA
Lions DenTuesday and ThursdayFreedom Middle School

5:30-6:15 AM

Boot Camp10550 Bells Ferry Rd
Monthly Half Assing ItSaturdayVarious

0530 – 06:15 AM

MorningWoodWednesdayWoodmont Subdivision

5:30-6:15 AM

RunWoodmont Subdivision Tennis Canton, GA
Murph CityTuesdayJJ Biello Park, Valley Playground

5:30 AM-6:15 AM

Boot Camp155 Brooke Boulevard, Woodstock, GA
Night TrainThursdayHolly Springs Train Depot

6:00-6:45 PM

Boot Camp164 Hickory Road Holly Springs, GA
OzMondayRiver Church

5:30-6:15 AM

Boot Camp2335 Sixes Rd Canton, GA
ParagonTuesday and ThursdaySequoyah High School

5:30-6:15 AM

Boot Camp4485 Hickory Rd Canton, GA
Pineapple ExpressWednesdayBlanket's Creek

5:00-6:00 AM

Run2261 Sixes Rd, Canton, GA 30114
Radio SilenceThursdayRiver Green Playground Canton

5:30-6:15 AM

Boot Camp34.224098,-84.532912
Rattlesnake RivieraWednesdayDowntown Canton Gazebo

5:30-6:30 AM

Ruck130 E. Main Street Canton, GA
RedlineSundayCheck Slack channel for location/route

5:00 – 6:15 AM

RoundaboutTuesdayRiver Green Playground, Canton

0530 – 0615 AM

Wild Card34.224098,-84.532912
SafariThursdayMacedonia Elementary School

5:30-6:15 AM

Boot Camp10370 E Cherokee Dr Canton, GA
SlabTuesday and ThursdayCrestmont Clubhouse

5:30 – 6:15 AM

Boot Camp105 Crestmont Drive Canton, GA
Spin ClassMondayVarious

6:00 – 7:00 AM

StockyardTuesdayWoodstock High School

0530 – 0615 AM

Boot Camp2010 Towne Lake Hills South Dr., Woodstock, GA 30189
StonecladThursdaySequoyah Park

5:30-6:15 AM

Core7000 Vaughn Rd Canton, GA
Sub17FridayRoaming AO Like The Redline - Startex and route is Q’s choice.

5:00-6:15 AM

The PerchFridayWoodstock First Baptist

0530-0615 AM

The RockTuesdayHarrison Park - Yellow Playground

5:30 – 6:15 AM

Boot Camp2653 Shallowford Rd, Marietta, GA 30066
The Ronin (Closed)Etowah River Park

6:30-7:30 AM

Boot Camp600 Brown Industrial Pkwy, Canton, GA 30114
VineyardMonday and ThursdayRiver Ridge High School

5:30-6:15 AM

Boot Camp400 Arnold Mill Rd Woodstock, GA
WarTowneSaturdayHobgood Park

7:00 – 8:00 AM

Boot Camp6688 Bells Ferry Rd Woodstock, GA
Wicked WitchMondayBirmingham Park

5:30-6:15 AM

Run15949-16299 Old Bull Pen Rd Milton, GA
WoodshedSaturdayHobgood Park

7:00 – 8:00 AM

Core6688 Bells Ferry Rd Woodstock, GA
WoodstockRucksSaturdayNorthside Hospital-Cherokee Amphitheater

5:00-6:15 AM

Ruck101 Arnold Mill Rd Woodstock, GA

Boot Camp: This is the basic, Pearls on a String F3 workout -- a mix of running and set pieces involving body-weight exercises. Running segments don’t generally go for longer than a quarter-mile at a single stretch.

CORE: A Boot Camp workout with minimal running. Often targeted at those coming off IR or with running-related injuries or conditions that require little running.

Run with Pain Stations: A run with Boot Camp exercises mixed in at regular intervals. Run segments generally of a half-mile or more.

Cycling: Notes can specify targeted pace, whether drop or no-drop, etc.

Run: Any group, steady state run. Notes can be used to specify pace, whether course is pavement or trail, whether route is set or not, etc.

Speed/Strength Running: Run workout with track, hill or other speed intervals. Notes can specify pace, structure, etc.


Gear: Any workout that requires or involves gear. Notes can specify type of gear used and whether participants need to BYO.

Obstacle Training: Workout that focuses on preparation for OCR.

Ruck: Notes can specify pace, whether course is set or determined by Q, weight targets, whether pain stations are involved, etc.

Strength/Conditioning/Tabata/WIB: Workout structured around High Intensity Interval Training or AMRAP (As Many Reps As Possible).


Wild Card: Anything that’s an outlier or doesn’t fit into the above categories. Ultimate Frisbee, pickup basketball or flag football, etc.