08/13/2022 - WarTowne - Get a clue

Including eight 2.0’s (Ravenclaw- VQ, Mona Lisa, Crayola, Yellow Card, Yoshi, Small Cop, Stitch, Ninjago) Mosey to Football Field WOR- SSH, Copperhead squats, WP, Viking Claps, Imperial Walkers Thang- Based…

08/12/2022 - Armory - Slow Burn

Since Slow-Burn was not able to Q today (due to his kids having fever), we felt compelled to dedicate today’s workout to him.  (There were only 3 of us for…

08/12/2022 - Crossroads - Happy Beginnings

1 mile mosey around school Mission; core principles; disclaimer Warm Up 20 reps of each exercise followed by 5 burpees after each: Crunchy Frog; American Hammer; LBCs; Freddy Mercuries; BigBoys…

08/11/2022 - Arena - Gotta get to 3

Peel-off Indian run (5 merkins for the leader then go to the back of the line) Elevens at the elementary hill (merkins, squat jumps) Mosey to the turf field 4x100yd…

08/11/2022 - Radio Silence - Beat Shazam!

To start off, we mozzyed around the rightmost tennis court and back to the parking lot. Here we did our- WOR 10 Copperhead Squats 10 Box Cutters  8 Weed Pickers…

F3 Cherokee