06/01/2023 - Radio Silence - Boys And Their Toys
Man, it was good to see Dump Truck and Lt. Dan out at The Silence. And pretty cool to meet DJ Jazzy Jeff. Today was all about coupons, and we…
Man, it was good to see Dump Truck and Lt. Dan out at The Silence. And pretty cool to meet DJ Jazzy Jeff. Today was all about coupons, and we…
1 mile run 100 pull ups 200 push ups 300 squats 1 mile
We ran the loop up Curtis and buzzed the boys at
Warm o’rama Rucked around the theatre back to the Flag! Weed Pickers Sun gods Michael Phelps The Thang Doras with sandbag and Rucksack Partner rucked to the restaurant and back.…
Great way to start the day with these bros, in the gloom, getting stronger. We rucked the Tour d’ Canton with lots of stops for Merkins Circles, planking, wall sits,…
Warmarama Run to light and entrance – SSH – Weed pickers – Sun gods – Phelps – Toy soldiers – copperhead squats Line PAX up and ruck pull in plank…
For this beatdown we used the football field and stadium steps with some merkins, wall sits, and plank on the way. Stadium Steps Two steps up and one step back…
Leading a workout, the day after the Murph, how are you supposed to plan that? If you are me, you don’t touch it until 9:30 the night before. Quite honestly,…
For Q’s choice day at the Roundabout I decided to play some frisbee. Oh Yea, and a ton of burpees. We began with a mozzy to the far tennis court.…
For Q’s choice day at the Roundabout I decided to play some frisbee. Oh Yea, and a ton of burpees. We began with a mozzy to the far tennis court.…