05/24/2020 - Redline - Scenic Canton Run
PAX met at QT off Old Ball Ground Highway in Canton. Great turnout for this scenic up and down Canton Run. Proceeded south on Old Ball Ground Highway onto Riverstone…
BackBlasts
05/23/2020 - League - Memorial Day Weekend
What an awesome way to start our weekend! Lots of sprints today with the long fields. Game 1 – Shirts demolished the pennies, let’s forget what score it was. FNG…
05/23/2020 - Chatterbox - Round and Round with a Cinder Block as the Finisher
We started off with a Warm-O-Rama, which consisted of Side Straddle Hops, Imperial Walkers, Weed Pickers, Squats, and Merkins (21 each). Then we moseyed over to the far end of…
05/22/2020 - Phoenix - Is this the End?
With all the chatter and nonsense on slack every now and then it does save you butt. YHC completely forgot about Q responsibilities at El Pheonix this week until it…
05/22/2020 - Blacktop - Smurf/Vespa Co Q
Somehow YHC signed up on the Q sheet while Smurfette thought he could take the Q. Brilliant minds came together, Mandals (who did not show up) and Stopwatch, and suggested…
05/21/2020 - dungeon - Intro to Coupon Work
We haven’t really incorporated coupons into a beat down yet, so today was as good as any to start. We don’t have many available at the AO, so I brought…
05/21/2020 - Other - Don’t drop that tun tun
Warm O Rama- OYO Sun Gods and Micheal Phelps. Run in place 1 minute. The Thang- Exercises with weights and you cannot let them go or use them your hands…
05/21/2020 - Safari - Safari Fun Run
Let’s run and feel like we did tons of cardio and keep it under 1.5 miles! Warmup Frisbears (2 rounds) Butkus with merkin drops (13 rounds) Shuttle Runs – waiting…
05/21/2020 - Lions Den - Stay in Your Lane
Lions Den Pax show up in large numbers and today didn’t disappoint. In order to keep pax spread out and avoid two groups YHC decided to use the fabbled Lions…
05/21/2020 - Other - The SLAB – Just Chasing around a Frisbee
Intro: YHC wanted to try something new so with all the league talk on slack lately, he decided to bring out a Frisbee. Warm-O-Rama: Mosey around the clubhouse and the…