05/04/2021 - Lions Den - Saget’s Variety Show

Warm o’ Rama: Mosey, then high knees, but kickers, side hops (L/R), mummy kicks, kareoka (L/R) SSH, Weedpickers, Sungods, Phelps The Thang: 6 Rounds Circuit Interval Training 4×1 minute of…

05/05/2021 - Kodiak - Cinco de Mayo

Lights OUT!  Yessir! Warm Up:  Staying Alives and SSHs Partner Up at Parking Spaces First partner performs side step squats while Second partner uses cinder blocks for rounds of 10…

05/05/2021 - Clinic - Nipple Chaff

The Thang 24 Merkins 24 Bobby Hurley’s 24 Bonnie Blair’s Run up stairs to Vingenzo’s Italian 3 burpees at top of stairs 3 burpees before coming down stairs (= 6…

05/01/2021 - Woodshed - Ladder carry

Quick warm-o-rama – the usual SSHs, weed pickers and lots of sun-gods and Michael Phelps. Had to loosen up the shoulders! Then we quickly took an extension ladder off my…

F3 Cherokee