01/21/2021 - Lions Den - VQ’s Reign

This was my VQ. Man, I caught hell for starting the Mosey 1 minute early (and then forgetting the Warms Ups). Thankfully there were 12 outspoken guys there to loudly…

01/21/2021 - Lions Den - VQ’s Reign

This was my VQ. Man, I caught hell for starting the Mosey 1 minute early (and then forgetting the Warms Ups). Thankfully there were 12 outspoken guys there to loudly…

01/21/2021 - Apex - Murder Hornets

Warm-up: SSH’s Windmill’s Weedpickers Mountain Climbers   The Thang: Murder Hornets Take on the Killer B’s workout from IP 2019 but with a cinderblock. PAX line up at the start:…

01/20/2021 - Kodiak - White Claw Party

Preamble: F3 Cherokee must love some White Claws because the HCs came rolling in late yesterday after some possible post beatdown hard seltzers were thrown out there.  Alas, bringing an…

01/20/2021 - Forge - Game of War

Warm-o-Rama Walking lunges, SSH, Weedpickers, Imperial Walkers, Sun Gods OYO, Michael Phelps OYO, Merkins Grab your bell and get ready for war! Two Teams one goal, make the other team…

01/14/2021 - Arena - Hells Bells

Warm-up: SSH’s Copperhead Squats   The Thang: Workout broken up into ten phases. After EACH pax completed a phase, they had to ring the bell. If the bell rang, ALL…

01/20/2021 - Clinic - Cones of Dunshire 2.0

Cones of Dunshire 2.0.  Started with a mozy from the flag to upper parking lot atop the stairs.  Warmups included, in cadence, 20 Side Straddle Hops, 20 Imperial Walkers, 6…

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