07/26/2024 - Black Ops - BHAHBABH Pre run and marking party
WARMUP: THE THANG: Ran 14.2 MARY: ANNOUNCEMENTS:
BackBlasts
07/26/2024 - Crossroads - Thanks For Telling Us To Bring Gloves
WARMUP: Started off with a mosey to the front of the school. There we did the usual warmup consisting of SSHs, Weed-pickers, Windmills and Rest Stops favorite, Good Mornings. Speaking…
07/25/2024 - Black Ops - The return of a Gekko BD?
WARMUP: Stretching oyo THE THANG: Run 0.1, 1 burpee, run 0.1, 2 burpees, rinse & repeat to 1 mile. Then run 0.1, 11 squats, then 12,13 through 2 miles. Walk…
07/25/2024 - Apex - Duster Q
WARMUP: side straddle hop, toy soldier, imperial walkers, weed pickers and Michael Phelps. THE THANG: 11’s (donkey kicks 4 count and incline merkin) 4 sets of squat calf raises 10…
07/24/2024 - WoodstockRucks - Old School Wednesday Night Special
WARMUP: nope THE THANG: rucked 6 miles, 8-bit stole the queue and let us up god-awful Hill MARY: ANNOUNCEMENTS: COT: yep, it’s
07/25/2024 - Radio Silence - Guess Who’s Back
STANDARD: CP, PJ, Mongoose, The Count, Hustler, And I ran the usual circuit with a bit of extra looping. My watch is broken so I have no clue how long…
07/25/2024 - The Rock - 100m madness
WARMUP: the usual THE THANG: after picking up speedway and AB, we mosied to a lesser used spot with a hill and some stairs. We paid tribute to some olympians…
07/25/2024 - Lions Den - Stealing from Santa
WARMUP: Yes but I need to refresh myself on the lions den warmup manual THE THANG: To follow Oddjobs Christmas in July then we had two teams of samaritans purse…
07/25/2024 - Safari - Happy 4 Year Anniversary Charlie Brown, You Block Head!
WARMUP: Quick mosey around the bus lanes followed by SSHs, Weed Picker, The Quagmire, Windmills and Son Gods THE THANG: Block Head Bus Lanes; with a cinder block, do bus…
07/25/2024 - Stoneclad - Still had more than Paragon today
WARMUP: mosey around the parking lot, then did SSH and burpees to German music. Then stretches and BP’s arm circle warm ups, finish off with mountain climbers and merkins to…