11/27/2021 - WarTowne - Boxwood Towne
Today the Cat Box converged with WarTowne and Woodshed for one big workout, and YHC was honored to lead the group for his Birthday Q! Warmorama: Mosey to ampitheater and…
BackBlasts
11/27/2021 - WoodstockRucks - Never leave a fellow Rucker behind, or stand behind him….
After Thanksgiving time with food and family, I wanted to get as many PAX together to ruck off some of the food baby we have acquired over the past few…
11/27/2021 - Hurt Locker - A quick tour of Veterans.
Warm-o-Rama: A quick mosey from the startex to circle up at the parking lot by the skatepark/pickleball courts for a few SSH, Mountain Climbers, and windmills. The Thang: Running the…
11/26/2021 - Clinic - Bandersnatch
Quick mosey up around the stairs and back down to the field. Warm-o-rama w/ SSH’s, copperhead squats, and merkins. The Thang – Bandersnatch PAX lined up and sprinted the…
11/26/2021 - Sub17 - Post Thanksgiving Ruck
Tucked from the Amphitheatre around to the Outlet Mall and back; almost 5
11/18/2021 - Vineyard - Hill or Double Burpees
Mosey around the perimeter of the parking lot, Trill arrived just in time to dive into the Warm-O-Rama 1o each: SSH, Week Pickers (nice ‘n slow), Imperial Walkers, Sun gods,…
11/26/2021 - Blacktop - Invigorating Male Community Leadership
Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many Q Points comprise the Q Source? – There…
11/26/2021 - Clinic - Rock the pie off
Mosey up to canyons parking lot for WAR WAR: 20 SSH IC, 15 Copperhead squat IC, 15 Merkins. The Thang: Mosey to main st. 100 money humpers, if you…
11/03/2021 - Radio Silence - Make Room for Turkey
Warmed up with “The longest mosey we’ve ever done.” Part 1: Racing and Free Throws Pax partnered up with someone of “approximately the same speed as themselves.” Partners stood across…
11/23/2021 - Murph City - Murph Training
Warm Up: Run a mile, do SSH, Weedpickers, Arm Circles The thang: Grab a coupon. Rifle carry to start. Rifle carry 1/2 mile with increasing bent over rows every light…