04/18/2024 - Vineyard - Miles

WARMUP: short mosey and a few exercises THE THANG: Laps around the parking lot, stop after each lap and do 12 reps on an exercise (pax choice) MARY: n/a ANNOUNCEMENTS:…

04/18/2024 - Happy Jack - Know your Q

WARMUP: do your own THE THANG: Suicidal shoulder taps up and down the football field Ran the path to the Buz for hill burps Ran to the field and ran…

04/18/2024 - Apex - Duster Q

WARMUP: -slow copperhead squat, weed picker, mountain climbers 4 count, sun gods and Michael Phelps. THE THANG: -11’s (maaco hands on the wall plank, donkey kicks) -Burnee a lap -3…

04/17/2024 - Clinic - Bring Sally

WARMUP: Bring Sally Up Merkins THE THANG: Railroad tracks Merkins to Canyon’s Burger, then 20 minutes of exercising. Return to the stage and finish with Plank. MARY: ANNOUNCEMENTS: 22 by…

04/17/2024 - Forge - 80s Trivia ->Merkins

WARMUP: Mosey, SSH, Weed Pickers, Tumbleweeds, Imperial Walkers, Toy Soldiers, Gunners THE THANG: Roll the dice, Multiply the numbers for the reps, Exercises on the board. At end of each…