05/04/2021 - Lions Den - Saget’s Variety Show
Warm o’ Rama: Mosey, then high knees, but kickers, side hops (L/R), mummy kicks, kareoka (L/R) SSH, Weedpickers, Sungods, Phelps The Thang: 6 Rounds Circuit Interval Training 4×1 minute of…
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05/05/2021 - Pineapple Express - Cabeza de Tortuga!
Pineapple top 10 10. 5(Mayo)x5(Cinco)=25×5=125 merkin’s 9. Foose can hold his gas for the COT 8. Mall Cop only knows one turn and its the way away from the Bridgemill…
05/05/2021 - Kodiak - Cinco de Mayo
Lights OUT! Yessir! Warm Up: Staying Alives and SSHs Partner Up at Parking Spaces First partner performs side step squats while Second partner uses cinder blocks for rounds of 10…
05/05/2021 - Clinic - Nipple Chaff
The Thang 24 Merkins 24 Bobby Hurley’s 24 Bonnie Blair’s Run up stairs to Vingenzo’s Italian 3 burpees at top of stairs 3 burpees before coming down stairs (= 6…
05/04/2021 - Castle Black - Ball Ground Fire Hydrant Flush
Fire Hydrant Flush YHC hasn’t Q’ed in forever and figured what better way to Q, then to include the annual fire hydrant flush. The route was slightly modified from last…
05/04/2021 - Murph City - It’s called a Smurf
YHC thought he was being original when working on this beatdown but was informed it’s all been done before and it’s called a Smurf. Warmorama consisted of SSH, Weedpicker, Copperhead…
05/04/2021 - Flying V - Killamylunga
Ran Rope Mill to Ridge Trail to ridgewalk parkway. Up Mt. Killamylunga and back the way we came to Canyon. It was
05/01/2021 - Woodshed - Ladder carry
Quick warm-o-rama – the usual SSHs, weed pickers and lots of sun-gods and Michael Phelps. Had to loosen up the shoulders! Then we quickly took an extension ladder off my…
05/03/2021 - Redline - Short circuit short circuited
It’s the Redline. It’s a running AO. Most ran. Two rucked. Original plan was the do monkey humpers in Trill and Gambler’s yards but they showed up, so , maybe…
05/03/2021 - Vineyard - Insert Witty Title Here
6 men braved the weather to get better at the Vineyard. Short mosey around the parking lot into some weedpickers, imperial walkers, sun gods, and Michael Phelps. The Thang: 15…