12/09/2023 - Woodshed - Top 10 Christmas lists
WARMUP: -mosey -imperial walkers, weed pickers, tumbleweeds, burpees THE THANG: Part 1: -retrieve blocks -do 11’s: curls and triceps extensions -mode of travel: 1-armed rifle carries Part 2: -Top 10…
BackBlasts
12/09/2023 - Monthly Half Assing It - Half A$$ing our way into the holidays
WARMUP: we don’t do that here THE THANG: Start from Dunkin 92/575 go west towards Acworth, turn around at the halfway point. MARY: had a little lamb ANNOUNCEMENTS: Beer 10k…
12/09/2023 - Chatterbox - Everyone wanted WaHo except the Q
WARMUP: made us mosey in the rain. Complaints were made but ignored THE THANG: Tour De Dupree. Started but did not finish any exercise. Mutiny in the last 5 min…
12/09/2023 - Hurt Locker - Inclusivity
WARMUP: 4-5 mile run THE THANG: more running to get Babyface caught up/exercised along the way MARY: ANNOUNCEMENTS:
12/09/2023 - League - Wet and wild
WARMUP: hotbox THE THANG: UF MARY: ANNOUNCEMENTS: COT: Venus’ talk at Woodstock City
12/09/2023 - WoodstockRucks - Cold water+warm thighs=acceleration
WARMUP: imperial squatter, toy soldier, squats,merkins, sun gods THE THANG: Bar(36lb) workout 1.) 100 step ups, 50w/bar/ 50 w/o 2.) Dora#1: chat tech, various bar exercises, while partner ruck-shuffles down…
12/08/2023 - Clinic - So…..where’s the 🚐?
WARMUP: SSH, weed picker, merkins, squats, good mornings, sun gods, THE THANG: Bar workout! Partner up for a DORA style workout with one performing a bar exercise and one running…
12/08/2023 - Crossroads - 12 Days of Christmas
WARMUP: Yup; Imperial Walkers, Peter Parkers, Good Mornings & Michael Phelps IC THE THANG: 12 Days of Christmas Day 1 – LAP 2 – Mtn Climbers (Kodiak) 3 – Monkey…
12/08/2023 - Flight Deck - Well that was worse than expected
WARMUP: yep THE THANG: Dora Tabata- alternating work and judging form, penalties for not meeting standard Round 1- Squats, finish with step ups (box jump penalties) Round 2- dips, finish…
12/08/2023 - Kratos - 530am is a better start time
WARMUP: mosey to Edgewater and Come back, etc.. THE THANG: 4 corners in parking lot, 5 sets of Merkins, squats, imperial walkers and copperhead squats. Mosey down the field and…