11/27/2021 - WarTowne - Boxwood Towne

Today the Cat Box converged with WarTowne and Woodshed for one big workout, and YHC was honored to lead the group for his Birthday Q! Warmorama: Mosey to ampitheater and…

11/26/2021 - Clinic - Bandersnatch

Quick mosey up around the stairs and back down to the field. Warm-o-rama w/ SSH’s, copperhead squats, and merkins.   The Thang – Bandersnatch PAX lined up and sprinted the…

11/23/2021 - Murph City - Murph Training

Warm Up: Run a mile, do SSH, Weedpickers, Arm Circles The thang: Grab a coupon. Rifle carry to start. Rifle carry 1/2 mile with increasing bent over rows every light…

F3 Cherokee