05/13/2025 - Holy Iron - Holy Relay
WARMUP: mosey, ssh, weedpickers, toy soldiers, ROF merkins THE THANG: 6 round relay of various exercises while PAX travel via bear crawl or slosh pipe carry MARY: flutter kicks ANNOUNCEMENTS:…
BackBlasts
05/13/2025 - Murph City - Unpartitioned Murph Prep
WARMUP: 800m run THE THANG: three, 11 min amraps. #1- 800m run then pull ups with the remaining time. #2- 800m run then merkins for the remaining time. #3- 800m…
05/13/2025 - Lions Den - Play Station
WARMUP: SSH, WPickers, CH squats and Merkens, Sun gods, MP’s THE THANG: 11 stations to “play at”, each involving various exercises, followed by a run to the curb and back…
05/13/2025 - Black Ops - E Tool forgot about me
Rucked early at the Flying V due to work. E Tool forgot to add me.
05/13/2025 - Slab - Selevens
WARMUP: mosey’d to the top of the hill, and preformed side straddle hops, Copperhead Merkins, Moroccan Nightclubs, iron crucifixes, Copperhead squats, weed pickers and the sun gods/Michael Phelps. THE THANG:…
05/13/2025 - Brickyard - Who’s the Q? Hopper’s the Q!
WARMUP: Looking for Baby Ruth THE THANG: Looking for Hills. Found some. MARY: Nah ANNOUNCEMENTS: Sunrise Ruck, Murph Memorial Day, BAHBABAB COT Richard Haigwood. Praise for Trebuchet’s Daughter Finishing School.…
05/12/2025 - WarTowne - wartowne on the road
WARMUP: Mosey around and some side shuffles. SSH, Weed Pickers, Imperial Walkers and some stretching to make things weird. THE THANG: Dora – 100 hand release merkins, 200 squats, 300…
05/12/2025 - Kodiak - It was wet
WARMUP: Mosey around to the front of the school, mumbled through SSH, Good Mornings, Hillbillies, Sun Gods and Micheal Phelps. THE THANG: Each PAX was handed a die and instructed…
05/12/2025 - Hurt Locker - All Bert, No Ernie
WARMUP: Nope, Pax were i strutted to do taht prior to the workout THE THANG: Again I am turning May into May-Morial and picking a different hero to commemorate. Todays…
05/12/2025 - Apex - The merkin ascent
WOR (at the bus lot) • SSH (IC) • Hand-release Merkins (IC) • Big Boys (IC) • Copperhead Squats (IC) • Imperial Walkers (IC) • Weed Pickers (IC) • Sun…