07/29/2021 - Night Train - The PB
warmarama- mosey, Mercian, mosey, SSH, squat hold, sun gods, Phelps, mosey, 5 squats butt hitting the wall, mosey back towards flag the thang, do an exercise run 50…
BackBlasts
07/30/2021 - Crossroads - Embrace the Suck
Warm up 100 – merkins, LBCs, and squats (however you want to get them done) run a lap 10- Burpees, 4ct mtn climbers, 4ct SSH, calve raises. run a lap…
07/29/2021 - Vineyard - At least 3 miles they said…
Warm-a-Rama .5 mile mosey to the starting line in front of RR HS SSH, Weedpickers, Sun Gods and Phelps OYO The Thang: Suicide sprints to each light pole and back…
07/28/2021 - WoodstockRucks - Speedy MutherRuckers!!
Everyone, even 8-Bit, arrived to Publix ahead of schedule. The wafting scent of Publix chicken filled the air but we knew a mission was upon us. We headed down HWY…
07/29/2021 - Radio Silence - The Launch
Saluki was the mystery Q. It was a mystery so that you PAX would show up. It worked. He started the Radio Silence BD (We don’t want to wake the…
07/29/2021 - Flying J - Hard running
Another 6-7 miles down. The roads can’t beat us, we beat
07/28/2021 - Forge - My Bell is my Burden
Carry yo bell everywhere you go, run with it, the weight is your burden. Run with KB to every pole, 10 kb squats every pole around perimeter road to…
07/28/2021 - Pineapple Express - Hoppin Logs, Kickin Frogs
Some ran, some rucked Geek educated us on navigating many parts of the trail. I certainly will continue to make wrong turns and get lost, but maybe not quite as…
07/23/2021 - Clinic - Baseball and Bad Jokes
Very short Mosey; Copper Head Merkins, Copper Head Squats, SSH – 7 in cadence, 7 silent – must stop together – only had to do it once more to get…
07/28/2021 - League - Rubberneck’s 30th Bday League Day
The Thang: Today is YHC’s 30th birthday and there is no better place to spend the morning of your birthday than the League. No crazy twists or rules today. Just…