WARMUP: side straddle hop, toy soldier, imperial walkers, weed pickers and Michael Phelps.

THE THANG:
11’s (donkey kicks 4 count and incline merkin)
4 sets of squat calf raises 10 reps
4 sets of step ups 10 reps
4 sets of box jump 10 reps
4sets of dips 10 reps
MARY:
Flutter kicks, Alabama prom dates and plank
ANNOUNCEMENTS:
-thirsty Thursday ruck tonight 8pm in front of gameday grill
-Hobgood clean up Saturday at 9am
-badass burrito Saturday ruckers 4am runners 6am downtown Woodstock either church parking lot or reformation brewery

COT:
-safe travels for Brad Pitt and his sister
-waste water family health and close relatives