04/18/2024 - Apex - Duster Q

WARMUP: -slow copperhead squat, weed picker, mountain climbers 4 count, sun gods and Michael Phelps. THE THANG: -11’s (maaco hands on the wall plank, donkey kicks) -Burnee a lap -3…

04/08/2024 - Apex - Duster Q

WARMUP: side straddle hops, imperial walkers, weed pickers, deep squats. THE THANG: -11’s (4 count donkey kicks and 4 count plank jacks) -Doras (50 hand release merkins, 75 superman, 100…

04/01/2024 - Apex - Bumper Cars

WARMUP: Mossy to the Middle School for coupons, and to the parking lot. Mission statement, five cor principles, credo, disclaimer. 15 SSH 10 Weed Pickers 10 Imperial walkers Sun Gods,…

03/28/2024 - Apex - Paver Carry

WARMUP: Started with 5 core principles, credo, and mission statement.  Then calf raises, 12 count weed picker, side stretch, wobbly knee and imperial walker. THE THANG: six bucket stations with…

03/21/2024 - Apex - Again?

WARMUP: mosey ssh wm and iw THE THANG: 10 merkins stairs x10 up down =1 Exercise for the 6 on each round 20 merkins stairs x9 30 merkins stairs x8…