11/30/2023 - Apex - Cold and Bold

WARMUP: Mosey to middle school bus offload area.  (CoP) SSH, Mountain Climbers, LBC, Merkins, Arm Circles and MP. THE THANG: Dora with pax run to guard rail and back while…

11/27/2023 - Apex - Beautiful Weather

WARMUP: SSH, IW, Merkins, CHS, Arm Circles, MP THE THANG: Mosey to Eagle Drive for 11’s at Middle School hill for Burpee’s and Incline Merkins.  Mosey to Wrestling Gym for…

11/23/2023 - Apex - Duster Turkey Day Q

WARMUP: imperial walker, weed picker, sun gods (front and back), Michael Phelps THE THANG: Four corners (each person set up a workout at each corner) Merkins, raccoon walk, murder bunnies,…

10/23/2023 - Apex - Copper visits Apex again

WOR Mosey over to the middle school bus parking lot. Circle up, SSH, Copperhead Merkins, Weed pickers, Michael Phelps, Sun gods. The Thang: Elevens on the stairs 11s with Merkins…