05/11/2023 - Apex - The Grocery Trip

Warmarama Mosey 20 Side Straddle Hop 10 Slow Motion Merkins   The Grocery Trip Grocery Carry a coupon while walking (one hand farmer’s carry, standing up straight to activate obliques,…

05/04/2023 - Apex - Upper Body 101

Warmarama: Mosey around Etowah Lot, 10 SSH, 10 IW’s, 7WP’s, 7 TW’s, 10 Merkins, SG’s and MP’s OYO BD: – 8 Burpisides across Etowah lot at 8 islands – mosey…

04/24/2023 - Apex - Full Body BD

05:30 lets mosey.  Core  Principals, Mission Statement, and Credo review.  Next warmorama including ssh, imperial walkers, copper head squats, weed picker, sun gods and Michael Phelps.  Goal of six sets…

04/06/2023 - Apex - FARTBARF

WOR SSHs, then weed… nope.. it’s windmill time, Michael Phelps, LBACs, BBACs, Imperial Walkers, Lunge Walk out and back The Thang Run a lap Stair Step Up – 1 minute…

03/20/2023 - Apex - Eccentrics & Intervals

Warmorama Mosey to the middle school Mission in the missionary 50 SSH, squats, plank jacks, imperial walkers   THE THANG E centric dips / run 10 count down, snap up…

03/06/2023 - Apex - Sand of Pain!

Deck of Death strikes again! This time its using your sandbag! A routine done with a deck of playing cards where each suit is an exercise, and each card dictates…