11/30/2023 - Apex - Cold and Bold
WARMUP: Mosey to middle school bus offload area. (CoP) SSH, Mountain Climbers, LBC, Merkins, Arm Circles and MP. THE THANG: Dora with pax run to guard rail and back while…
WARMUP: Mosey to middle school bus offload area. (CoP) SSH, Mountain Climbers, LBC, Merkins, Arm Circles and MP. THE THANG: Dora with pax run to guard rail and back while…
WARMUP: SSH, IW, Merkins, CHS, Arm Circles, MP THE THANG: Mosey to Eagle Drive for 11’s at Middle School hill for Burpee’s and Incline Merkins. Mosey to Wrestling Gym for…
WARMUP: imperial walker, weed picker, sun gods (front and back), Michael Phelps THE THANG: Four corners (each person set up a workout at each corner) Merkins, raccoon walk, murder bunnies,…
WARMUP: Side Straddle Hops, imperial walker, merkins, weed picker THE THANG: we mosied over to et booths lower parking lot near the loading dock and did Doras w/ the torture…
WARMUP: Side straddle hop (in-cadence) 20 Weedpickers (in-cadence) 10 Sun gods (OYO) Michael Phelps (OYO) THE THANG: (1) 12 min AMRAP – 15 Merkins – 15 Big boys – 15…
WARMUP: Mosey to the wall and perform racoon crawls going west bound (wrong way) for some mental Disruption. Mosey around the parking lot and back to flag for Mission Statement,…
An uncommonly-large group of PAX, including 4 FNGs and a handful of downrangers — all whom had some relation to Canoe, and the bulk of whom arrived in a 12-passenger…
WARMUP: SSH, WP,SUNG GODS,MICHAEL PHELPS THE THANG: Q had PAX pick from a deck of cards. The number picked was the number of exercises performed. Face cards were 10 Ace…
WOR Mosey over to the middle school bus parking lot. Circle up, SSH, Copperhead Merkins, Weed pickers, Michael Phelps, Sun gods. The Thang: Elevens on the stairs 11s with Merkins…
WARMUP: Mosey to middle school rock. Derkins OYO on the 6 Mosey to the middle school entrance. Dips on the 6 Mosey down the stairs. Wall sit for the welcome…