07/22/2024 - Apex - Sorry Dusted

WARMUP: To the football field: 10 Weed pickers 10 Windmills 10 Toy Soilder 30 count Flamingo each leg 100 Moroccan Nightclub Sun Gods Michael Phelps THE THANG: Bear Crawl to…

07/15/2024 - Apex - No disclaimer, no problem

MOSEY: across to the high school, weaving through some obstacles, to the upper middle school parking lot WARMUP: sshx10; imperial walkersx10; weedpickersx5; Michael Phelps OYO (the Q was so preoccupied…

06/17/2024 - Apex - Duster Q

WARMUP: side straddle hops, the pretzel, weed picker, sun gods and Michael Phelps. THE THANG: 4 sets of 100 (squats, bench press, straight leg and curves) Every 25 reps within…

06/13/2024 - Apex - Hill and Repeat

WARMUP: Imperial Walker, Side Straddle Hop, 12 count Weed Picker, Lower back Stretches THE THANG: Finished 70 routine at Etowah Wrestling Hill. Tabata style with each various exercise totaling 70…

05/30/2024 - Apex - Duster Q

WARMUP: -side straddle hops, imperial walkers, frankenstein, weed pickers, sun gods and Michael Phelps. THE THANG: -11’s on hill (no surrenders x merkins) -calf squat or squat raise (calf raise…

05/23/2024 - Apex - Three’s company

WARMUP: little mosey and stretch THE THANG: All line up on one side of parking lot. 10 merkins then hold plank. 1 person ran down then back to next row…