02/27/2025 - Apex - Duster AB Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -4 sets of 4 exercises each 25 reps adding up to 100 -lbcs 4…
Pax: Brad Pitt
02/27/2025 - Kodiak - Happy Freakin’ Birthday Kodiak
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
02/25/2025 - Flying V - Run Around Woodstock
WARMUP: We Ran THE THANG: We Ran some more. MARY: We stopped ANNOUNCEMENTS: F3 Cherokee Anniversary at Kratos and 3rd
02/24/2025 - Apex - Hero Wod
WARMUP: SSH, IW, CHS, AC, MP, Side Stretch and Squat Stretch THE THANG: (Honoring Mark Klement) Round 1 2 3 4 Burpee 20 15 10 5 Merkin 40 35 30…
02/23/2025 - WarTowne - Wastewater’s 3 Year Anniversary!
WARMUP: Mosey to baseball fields for Mission Statement, 5 core principals and disclaimer. SSH, IW, Copperhead merkins, cobra and child pose, Weed Pickers, foul pole run, foul pole shuffles, another…
02/20/2025 - Arena - Arena Flag Handoff (make Arena great again)
WARMUP: – side straddle hop – imperial walker – a single weed picker THE THANG: – went o front hill of bascomb and did 3 sets of sprints up the…
02/19/2025 - Broadway - Don’t put that ruck on!
WARMUP: Qs Creed THE THANG: – Rules of engagement: No rucks get strapped to backs, chest clips stay locked. No carrying past the elbows. Ruck hits the ground and we…
02/18/2025 - Flying V - “That sucked!” – Brad Pitt
WARMUP: none THE THANG: AMLAPs through downtown Woodstock. Trail hill included. MARY: J. Blige ANNOUNCEMENTS: It’s cold COT: Kanto’s sister lost her job, Situation’s father’s 12th anniversary with a heart
01/31/2025 - Clinic - 14PAX+13coupons=1great time
WARMUP: typical F3 Cherokee with disclaimer THE THANG: to the parking garage for a Fora with 36lb bar. multiple exercises MARY: ANNOUNCEMENTS: COT: T-Claps to Test Tube for completing his…
01/30/2025 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s box jump and donkey kicks (4 count) -lbcs and heels to the sky…