07/26/2021 - Apex - Mother of Quad

Warm-O-Rama Mosey down to the football field and track. Disclaimer given then: (15) SSH IC (10) Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang (Fridley – Fireman…

07/22/2021 - Arena - The Swedish Thang

Warmorama: Short mosey to football field  20 SSH’s;  weed pickers; Michael Phelps, The Thang: 10 minutes of fartleks (long stretch of football ball field hard spring and easy jog that…

07/21/2021 - Colosseum - ShameSack v1.0

OK…OK…let’s try this again. After a kidney stone made High Dive scramble earlier in the summer to replace YHC as Q, then fartsacking my own Q for the first time…

07/19/2021 - Apex - Suicides

All we did was 4 suicides. It was great. You should’ve been there! I don’t remember all the Pax names, sorry! Prayers for Sharapova as they process through this time.…

07/15/2021 - Apex - Don’t Drop the Coupon

Warm-O-Rama Short mosey to the rock pile by the gymnasium. (12) SSH IC (12) Imperial Walkers (questionably cadenced ) Sun Gods OYO Michael Phelps OYO The Thang Coupon Challenge We…

07/14/2021 - Clinic - 6 Levels of Hell

Warmarama SSH Imperial walkers Lateral Lunges The Thang The Beast 6 rounds of 6 reps on each of the 6 levels of the amphitheater, up and back down for a…

F3 Cherokee