10/31/2022 - Apex - Halloween Havoc

This beatdown started with a warm-up, featuring some spooky-named & some new named exercises. We did Thriller Jacks (Side straddle hop one arm at a time), Grave Diggers (Weed pickers),…

11/04/2022 - 3rd F - Friday Burns

Warmorama Mozy to the bottom of Mt. Killamylunga 15 burpees sprint to first light pole backpedal the rest of the hill 15 jump squats Mozy to the bottom   12…

10/27/2022 - Arena - Motley & Merle

Like Motley and Merle the arena attempts to mix sandbags and running. This made our resident Murph city fanatic enraged. The unexpected 1.5miles of suicides and bernies was an unexpected…

11/02/2022 - Clinic - This workout was a GEM!

WOR Mosey, SSHs, WeedPickers, IWs, WindMills, Michael Phelps, Sun Gods, 5 burpees, Mosey The Thang This workout was brought to you by Geek, Exile and Maaco 11’s 1 Maaco Merkin…

F3 Cherokee