03/24/2023 - Blacktop - Shred Gnar
Ingredients 500g pork lard – skin removed 1 tsp salt Water Instructions Cut pork lard into about 2-inch cubes. They will shrink further when cooked. Place lard cubes into a…
Ingredients 500g pork lard – skin removed 1 tsp salt Water Instructions Cut pork lard into about 2-inch cubes. They will shrink further when cooked. Place lard cubes into a…
15 PAX gathered at the parking lot of the Regal Cherokee movie theater and the following transpired: We shouldered our rucks, walked down the northern hill of the parking lot,…
Ruck the triangle Warmorama Squats Imperial walker SSH Ruck Swing Three Rounds With Partner: 50 Step Ups 40 Squats 30 Standing Overhead Ruck Presses 20 LBC’s 10 Hand Release…
Wastewater picked up the Q on the request of the AOQ but failed to mention it was YHC’s birthday. The forecast called for heavy down pours and YHC expected it…
2.0’s Present: Link, Punchline, Crayola and Ravenclaw My 1-Year Anniversary to F3 was held a week late due to Winter Break. Warmorama The Thang: Run to the baseball concession stand.…
Bombs – 15 Reps at each light Bicep curls Overhead toss Merkins Big boys Squats Elevens Merkins / Sandbag Squats – hill sprint between Flower SqHot Potato (Bring Sally
Started with short ruck around the stage. Ground Ruck and Warm-O-Rama The Thang 5 Exercises with 10 GOOD reps each. Rinse & Repeat for 10 minutes. Every minute (when timer…
Warm-O-rama Carioca, side shuffle SSH, IW, Mountain Climbers, low plank hold THE THANG Part 1: 100 Thrusters & bear crawls dora style Part 2: Dips, step ups, diamond Merkins IC…
Completed monthly decathlon of events at Wartowne New finishers added to the list: Jack Bauer, Ravenclaw,