10/21/2024 - Blacktop - Spaceballs 7th anniversary
WARMUP: mosey,ssh,stretch THE THANG: route66 with Merkins. 342 total.remade my first workout MARY: Alabama prom dates ANNOUNCEMENTS: yes COT:
WARMUP: mosey,ssh,stretch THE THANG: route66 with Merkins. 342 total.remade my first workout MARY: Alabama prom dates ANNOUNCEMENTS: yes COT:
WARMUP: -side straddle hops, imperial walkers, weed pickers, good mornings, little arm circles and Michael Phelps. THE THANG: -ruck to small park area -4 sets of 20 reps of 5…
WARMUP: THE THANG: Rays to Woodstock elementary, back on noonday creek MARY: ANNOUNCEMENTS: holiday lights, forever
WARMUP: THE THANG: Rays to Woodstock elementary, back on noonday creek MARY: ANNOUNCEMENTS: holiday lights, forever
WARMUP: THE THANG: Rays to Woodstock elementary, back on noonday creek MARY: ANNOUNCEMENTS: holiday lights, forever
WARMUP: stretch and get ready for chilly start at Dunkin THE THANG: Running and Monkey Humpers 🐒 at PAX 🏡 MARY: Wastewater did a slow motion tuck and role on…
WARMUP: none THE THANG: in an age, long, long ago in a land not too far away there was once a pack named 8bit who led a brave group of…
WARMUP: mosey around the lot. Ssh and stretching. THE THANG: up to the stairs for Calf raises and derkins. Next, benches for step ups, squats, and incline merkins Finally, back…
WARMUP: Mosey and calf crushers-lite THE THANG: Jog around the outlets to get 33 burpees, 33 merkins and 33 dry docks MARY: Ring of fire ANNOUNCEMENTS: House of Cherith, Blood…
WARMUP: mosey and some stretching. THE THANG: Cluster Q brought to us by everyone that was in attendance. Spaceballs led the warmup and some running. Wastewater kept up the run…