05/10/2024 - Blacktop - Mogadishu Mile

WARMUP: mosey around parking lot. Usual stuff THE THANG: Mogadishu Mile Hero WOD 4 rounds with KB (or rock) – 19 KB ground to overheads -19 KB merkins each arm…

05/09/2024 - Apex - Duster May 9th Q

WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…

05/09/2024 - Apex - Duster May 9th Q

WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…

05/09/2024 - Apex - Duster May 9th Q

WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…