03/27/2026 - Blacktop - Is this still the waromarama
WARMUP: yep THE THANG: nah, not really MARY: yeah, little bit of her ANNOUNCEMENTS: check slack COT:
Pax: Wastewater
03/22/2026 - Redline - Taking Canton in the name of F3
WARMUP: 🏃 THE THANG: 🏃 Startex: Rays Donuts Canton- See channel for the route. MARY: 🏃 ANNOUNCEMENTS:
03/20/2026 - Blacktop - Little Baby Rocks
WARMUP: bromile and then some. SsH, WP, stretch … THE THANG: step-ups, dips, abs – repeat. Lower back work. Little baby rock work for shoulders. Calves, curls, BOR, OHP MARY:…
03/16/2026 - Blacktop - Stormy Monday
WARMUP: Bro-Mile-ish, stretch, grab coupons and move underneath awning. THE THANG: circuit work with coupons. Watch the lightning and stay under the cover. MARY: Abs and stretch ANNOUNCEMENTS: check slack…
03/09/2026 - Blacktop - Little of this, little of that
WARMUP: BroMile, stretch THE THANG: biceps, triceps, stepups, ab work, calves, declines with some more running folded into the mix. MARY: APD ANNOUNCEMENTS: check slack COT:
03/06/2026 - Blacktop - Rocks again
WARMUP: Bro-mile, stretching. THE THANG: rocks, running, ab work. Calf blasters MARY: Plank it up. ANNOUNCEMENTS: check slack COT:
03/02/2026 - Blacktop - Old men stretching and jogging
WARMUP: THE THANG: used some rocks MARY: ANNOUNCEMENTS:
02/16/2026 - Blacktop - Nothing Fancy, just get the week started right
WARMUP: BroMile, and stretches THE THANG: 3 rounds of curls, OHP, BOR then run across parking lot. 3 rounds of walking lunges, dips, derkins (subed inclines for last round). Abs…
02/13/2026 - Blacktop - Light posts galore
WARMUP: bro mile and stretch THE THANG: mosey and exercises at each light post MARY: yes ANNOUNCEMENTS:
02/08/2026 - Redline - Holly Springs Loop
WARMUP: 🏃 THE THANG: 🏃 Startex: Starbucks 4826 Holly Springs Pkwy Holly Springs Route Guidance: – Startex, sixes road to Marble Quarry – Marble Quarry to Holly Street – Holly…