03/24/2023 - Blacktop - Shred Gnar
Ingredients 500g pork lard – skin removed 1 tsp salt Water Instructions Cut pork lard into about 2-inch cubes. They will shrink further when cooked. Place lard cubes into a…
Pax: Wastewater
03/22/2023 - Broadway - 21s and AMRAP at Broadway
15 PAX gathered at the parking lot of the Regal Cherokee movie theater and the following transpired: We shouldered our rucks, walked down the northern hill of the parking lot,…
03/15/2023 - Broadway - Partner countdown
Ruck the triangle Warmorama Squats Imperial walker SSH Ruck Swing Three Rounds With Partner: 50 Step Ups 40 Squats 30 Standing Overhead Ruck Presses 20 LBC’s 10 Hand Release…
03/10/2023 - Blacktop - Wastewater’s Surprise Birthday Q
Wastewater picked up the Q on the request of the AOQ but failed to mention it was YHC’s birthday. The forecast called for heavy down pours and YHC expected it…
03/04/2023 - WarTowne - Wastewater’s 1-Year (little late) Anniversary
2.0’s Present: Link, Punchline, Crayola and Ravenclaw My 1-Year Anniversary to F3 was held a week late due to Winter Break. Warmorama The Thang: Run to the baseball concession stand.…
03/14/2023 - Stockyard - BOMBS & Interval Training
Bombs – 15 Reps at each light Bicep curls Overhead toss Merkins Big boys Squats Elevens Merkins / Sandbag Squats – hill sprint between Flower SqHot Potato (Bring Sally
02/22/2023 - Broadway - Broadway is now in the Backblast!!!!
Started with short ruck around the stage. Ground Ruck and Warm-O-Rama The Thang 5 Exercises with 10 GOOD reps each. Rinse & Repeat for 10 minutes. Every minute (when timer…
02/20/2023 - Apex - No, señor Brad Pitt no es here.
Warm-O-rama Carioca, side shuffle SSH, IW, Mountain Climbers, low plank hold THE THANG Part 1: 100 Thrusters & bear crawls dora style Part 2: Dips, step ups, diamond Merkins IC…
02/18/2023 - WarTowne - Wartowne Decathlon
Completed monthly decathlon of events at Wartowne New finishers added to the list: Jack Bauer, Ravenclaw,