03/03/2024 - Redline - Hillseeker battle squad
WARMUP: THE THANG: Men of redline united to support our Cherokee Hillseeker team on day 3 of the event. Everyone pushed for some killer elevation to start the day off…
WARMUP: THE THANG: Men of redline united to support our Cherokee Hillseeker team on day 3 of the event. Everyone pushed for some killer elevation to start the day off…
WARMUP: ssh, weedpickers, tumbleweeds, dingoes Micheal Phelps THE THANG: bag full of wooden blocks with an exercise written on each. Pull, 25 reps then out and back in the Q’s…
WARMUP: Weed Pickers, Sun Gods THE THANG: A fast paced game of Ultimate Quidditch, Q’d by Chevette. MARY: negative ANNOUNCEMENTS: COT: Many FNG’s!!!!! Lots of
WARMUP: copperhead squats, sun gods, Michael Phelps THE THANG: Ruck to the Starbucks, climb the steps. Indian ruck back. Sandbag Dora One pax takes both rucks and farmer carries them…
WARMUP: none THE THANG: run up killamylunga run down and do 20 reps. repeat. ended up being a 12×20 ANNOUNCEMENTS: koi locked his keys in the truck, just kidding found…
WARMUP: yep THE THANG: 100 merkins Run 400m 90 LBCs Run 400m 80 OH press Run 400m 70 Curls Run 400m 60 merkins Run 400m 50 LBCs Run 400m 40…
WARMUP: the usual THE THANG: circle back for wastewater 1/4 into it Some rocks, calf raises then a Dora MARY: ANNOUNCEMENTS:
WARMUP: Mosey to parking lot by amphitheater for Mission Statement, core Principals. SSH, IW, WP, SG, MP, Flamingo. THE THANG: Mosey to Bascomb. 11’s on the hill! Burpees at the…
WARMUP: Nope! THE THANG: PAX got into 2 columns. Each column got a 60lb sandbag and a hard, heavy lady from the back of YHC’s truck. Ruck to tax collectors…
Prior Planning Prevents Poor Performance. If Wastewater fails to plan, he plans to fail. However, Wastewater had the HIMs of Blacktop to pick up his slack. WARMUP: Some planks for…