11/14/2025 - Blacktop - Shoulders with boulders
WARMUP: normal stuff THE THANG: shoulders, calves, hills, core MARY: barely ANNOUNCEMENTS: holiday lights…seems like there was one other announcement but I can’t remember it COT: travel
Pax: Wastewater
11/10/2025 - Blacktop - It’s a Dawg eat Dog world out there
WARMUP: stay warm THE THANG: 41-21 squats and merkins. 4th quarter hill sprints MARY: APDs ANNOUNCEMENTS: yes COT: Xander’s drivers test, turtleheads M’s new
11/03/2025 - Blacktop - Just a regular workout
WARMUP: mosey and stretch THE THANG: rocks, calves, bear crawl partner work MARY: yup ANNOUNCEMENTS:
11/02/2025 - Redline - Yep
WARMUP: some prerunners THE THANG: run MARY: ish ANNOUNCEMENTS: food drive, holiday lights, Veterans Day Hell week COT: E-tool’s M, holidays are coming- check on your
10/26/2025 - Redline - Noonday and Rubes run
WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS:
10/24/2025 - Blacktop - 5 Qs. 5 times the fun
WARMUP: bro mile (narco). Stretching and burpees (Spaceballs) THE THANG: Lt Dans (JB), lots of abs (UD), Calves (Coco) MARY: APDs ANNOUNCEMENTS:
10/20/2025 - Blacktop - Blacktop Monday
running, merkins, lunges, lbc’s, curls and
10/19/2025 - Redline - Why not both? Trails and Roads
WARMUP: no, Wastewater had to put his shoes on. THE THANG: Run, to North Ropemill. Go south, hit the trails. cut back over to MacQuacks. Wastewater had to deploy his…
10/17/2025 - Blacktop - I Didn’t Know I was Q’ing, But It Worked Out
WARMUP: Bro Mike, Stretches and more THE THANG: Rock work and Calves MARY: APD and LBC, Yeah, You know me ANNOUNCEMENTS: Blood and
10/14/2025 - Paragon - Drummys favorite Beatdown
WARMUP: Big lap around parking lot, SSH, Imperial Walkers, Weed Picker THE THANG: The crockest of crock pots. Reps of 50 (first round) 30 (second round) then 10 (third round).…