WARMUP: Big lap around parking lot, SSH, Imperial Walkers, Weed Picker
THE THANG: The crockest of crock pots. Reps of 50 (first round) 30 (second round) then 10 (third round). Exercises – Merkins, Big Boys, Squats, Dips and Flutter Kicks. Could barely hear the great tunes over @drumsticks constant complaining but somehow we made it through.
Dora on the hill- Bernie up, run down while partner does flutters/LBC’s
MARY: Solid round of Mary, especially @mannings American Hammers
ANNOUNCEMENTS: Blood drive, Speed for Need
COT: Prayers for family of @babyflo’s friends recent death