07/07/2025 - Cheetah - Luck of the dice.
WARMUP: SSH, Good Mornings, Weedpickers THE THANG: Roll the dice: Each exercise is 20 single count reps. Roll a 1=Merkins, 2=Squats, 3=BigBoys, 4=SSH, 5=5 burpees, 6=6 burpees (until I got…
Pax: Baby Flo
07/01/2025 - Holy Iron - 1776
WARMUP: mosey, SSH, toy soldiers, weedpickers THE THANG: 17 exercises, 76 reps each for 🇺🇸 MARY: ANNOUNCEMENTS: 4th of July convergence, Purple Pirate kayak event – need helpers, August partner…
06/26/2025 - Stoneclad - Flatline hates everything 😡 🌧️📉👎🏻🙅♂️
WARMUP: mosey, windmills, weed pickers, imperial walkers, hillbillies, merkins THE THANG: 6 exercises, sets of 50, 40, 30, 20, 10 reps – Curls – Squats – Triceps – Calf raises…
06/19/2025 - Stoneclad - 3 stations
WARMUP: Typical THE THANG: A bit better MARY: almost non-existent ANNOUNCEMENTS: get off my back COT: prayers for Westside’s new
06/10/2025 - Holy Iron - Steak & Eggs with our Paragon friends
WARMUP: Mosey, SSH, Windmills, Merkins THE THANG: kettlebells with Tally Power walking and races with Tinder MARY: ROF and Tinder Twirl of Terror ANNOUNCEMENTS: 7/4 convergence COT: Prayers for Slum…
06/06/2025 - Kratos - The Worky Outy Thingy!
WARMUP: Mosey, SSH, Weedpickers, Merkins THE THANG: Various worky outy thingys. MARY: Yes and no. ANNOUNCEMENTS: 4th of July convergence at Sequoyah Park, 0630. COT: Prayers for those F3 pax…
06/05/2025 - Stoneclad - Keep on Rollin’
WARMUP: mosey and warmarama THE THANG: every thang MARY: some core ANNOUNCEMENTS: COT: prayers for crow hop and
05/29/2025 - Stoneclad - Throwing bags
WARMUP: -mosey -triad trio – ssh, weedpickers, imperial walkers -sun gods -michael phelps -bear crawls and carolina dry docks routine – – THE THANG: Part 1: 1-10 reps of squat…
06/03/2025 - Holy Iron - Girly playlist?
WARMUP: IWs, Copperhead Squats, GMs, Michael Phelps THE THANG: 5 stations comprised of KB swings, deadlifts, overhead presses, thrusters, and goblet squats. – 2 mins each exercise w/ 5 burpee…
01/02/2025 - Stoneclad - let’s get physical
WARMUP: mosey then straight into it THE THANG: circuit training w kettlebells and samdbag MARY: nah ANNOUNCEMENTS: nah COT: prayers for bo peeps travel and people returning to work from