04/25/2024 - Stoneclad - DQ Special

WARMUP: windmills, rockettes, quad stretches THE THANG: ran to DQ, did form based routine and ran back to the flag—lots of merkins, flutters, and squats MARY: yup ANNOUNCEMENTS: still time…

04/23/2024 - Holy Iron - Escalating Goodness

WARMUP: mosey, SSH, merkins, weed pickers, good morning THE THANG: Line up shoulder to shoulder, lap after each round of exercises, start with one and and build, plank rows when…

04/23/2024 - Holy Iron - Escalating Goodness

WARMUP: mosey, SSH, merkins, weed pickers, good morning THE THANG: Line up shoulder to shoulder, lap after each round of exercises, start with one and and build, plank rows when…

04/09/2024 - Holy Iron - It’s raining bells!

WARMUP: -mosey, ssh, minor stretching, imperial walkers, tumbleweeds, weedpickers, sun gods, michael phelps – THE THANG: Part 1: -VO2 Max “enhancer” workout (based on a TikTok…) -sets of focused breathing…

04/02/2024 - Holy Iron - Another Peer-led Q!

WARMUP: Mosey, SSH, Windmill, Weedpickers THE THANG: Ring Toss: High knees, KBell Swings, Overhead Press, Squats, Curls Cone to Cone: Partnered up. Murder Bunnies and Flutter Kicks, Rifle carry and…

04/01/2024 - Cheetah - Dont look up

WARMUP: mosey to new park THE THANG: partner pull up and merkins while other box jump Run to bucket come back for exercises, so on for five buckets MARY: putting…