09/16/2023 - Hurt Locker - Tunnel of Love, Bridge of Hate and Fence of Pain
WARMUP: Mosey , light PT THE THANG: Perform a Tunnel of Love and Bridge of Hate with a sandbag across the Quad, mosey to the multi sport field for tossing…
Pax: Baby Flo
09/13/2023 - Kodiak - The Kodiak builds STUDS
WARMUP: we ran around the high school and did a few exercises THE THANG: at the benches in the back we continuously added exercises (and reps) Followed by a lap…
08/17/2023 - Stoneclad - Dizzy Dean
WARMUP: mosey and warmarama THE THANG: grab coupons 4 sets of 20 reps – tri extensions, squats, chest press, overhead press. catch me if you can drop off coupons with…
07/11/2023 - Paragon - We’re all Olympians
WARMUP: 2 lines following Tinder’s side shuffle without music but with a mini-rave speaker with lights THE THANG: teams running around doing various “Olympics” exercises; some ran the wrong way…
06/02/2023 - Crossroads - The Wagon Wheel
The Wagon Wheel. All started well. But Misty started yelling at me cause we weren’t going to hit the 2 mile guarantee (that I was completely unaware of). So we…
02/11/2023 - Chatterbox - Are you taking your pants off?
The following events are true and without any exaggeration or dramatization: There was a small group of guys that did a pre-run – Chubb, Shoe Show and Honey Pot -…
11/09/2022 - Crossroads - 1 to 10
Warmarama Flower- Squats 1,2,3,…,10 Thruster w/coupon Big boys (x2) Merkins Flutter kicks (4 cnt) Devils press w/coupon Box cutter
11/08/2022 - Paragon - My Paragoon VQ
YHC has been in F3C for three years now and has Q’d numerous times at various AO’s. However YHC has never Q’d the Paragon which was the first AO that…
10/20/2022 - Paragon - move to stay warm
SSH, Star jumps, Hillbilly Run to bench’s in woods—11’s box jump and burpees Run to sidewalk at HFES—partner up; Dora with rock 300 curls, 200 triceps, 100 rock raises while partner goes to…