WARMUP: mosey and warmarama
THE THANG: grab coupons 4 sets of 20 reps – tri extensions, squats, chest press, overhead press. catch me if you can drop off coupons with merkins and squats. finally we were blessed with the lights being on the fields and used the opportunity to pivot. we did two relay races around the bases with 3 rotations around the bat before running.
MARY: finally ended with 100 4 count lbcs
ANNOUNCEMENTS: some races 3rd f breakfast next week
COT: prayers for the heat wave approaching next and unspoken prayers