12/01/2022 - Vineyard - Meatloaf’s Massacre
*5 Manmakers *10 Overhead Presses *15 KB Swings *20 Goblet Squats *25 Incline Block Merkins 4 Laps repeat reps 3 Laps repeat reps 2 Laps repeat reps 1
Pax: Mouth-2-Mouth
11/25/2022 - Blacktop - The Bloated Pilgrim
Several brave men met at 4:30 at Reformation Brewery in Downtown Woodstock. We ran to the blacktop, where we met some of the other PAX who were joining the BD.…
11/24/2022 - Forge - BJ Dribble Dribble
The morning was perfect. Not too hot, not too cold…it was just right. As many accused me of correctly, I just threw a bunch of exercises on the white board…
11/26/2022 - WoodstockRucks - Quatro Amigos
We rucked, played with sandbags, did some manmakers and fireman’s carries and stuff, and rucked some more. Always a good time at
11/25/2022 - Forge - Rando Rama Special Q
We did the monthly Rando-Rama Q. In a circle, each pax called out an exercise and rep
11/22/2022 - Murph City - Snakes on a Plane
Warm-o-rama: Mosey including indian run to the end of the parking lot and back. SSH, weed pickers, sun gods, michael phelps The Thang: Lots of copperhead work to really “sting”…
11/21/2022 - Vineyard - Hello quads
It’s cold outside need some burpees to warm us up. Only time I really like burpees is when I’m cold. warmo- mosey, alternating SSH and burpees on a specific pax…
11/20/2022 - Redline - Concussion
Redline is a running AO. We ran. Near the end of the route E-Tool have the sidewalk a concussion. He also left red traces of DNA in and around Dunkin…
11/19/2022 - WoodstockRucks - Just 60 seconds
60 seconds of Sandbag burpees every 10 minutes for 1 hour 15
11/14/2022 - Vineyard - Above freezing. Or wassle.
This morning at the Vineyard it was cold. “Don’t worry guys, it will be above freezing.”, said someone. My weather app begged to differ. No matter. Our beatdown got us…