12/01/2022 - Vineyard - Meatloaf’s Massacre

   *5 Manmakers    *10 Overhead Presses    *15 KB Swings    *20 Goblet Squats    *25 Incline Block Merkins 4 Laps repeat reps 3 Laps repeat reps 2 Laps repeat reps 1

11/24/2022 - Forge - BJ Dribble Dribble

The morning was perfect.  Not too hot, not too cold…it was just right.  As many accused me of correctly, I just threw a bunch of exercises on the white board…

11/22/2022 - Murph City - Snakes on a Plane

Warm-o-rama: Mosey including indian run to the end of the parking lot and back. SSH, weed pickers, sun gods, michael phelps The Thang: Lots of copperhead work to really “sting”…

11/21/2022 - Vineyard - Hello quads

It’s cold outside need some burpees to warm us up. Only time I really like burpees is when I’m cold. warmo- mosey, alternating SSH and burpees on a specific pax…

11/20/2022 - Redline - Concussion

Redline is a running AO. We ran. Near the end of the route E-Tool have the sidewalk a concussion. He also left red traces of DNA in and around Dunkin…

F3 Cherokee