02/20/2024 - Stockyard - Back breakers

WARMUP: Indian run around the parking lot Weedpickers Sun gods Micheal Phelps THE THANG: *Circuit workout – so perform each exercise once before going back to the top 4-5 sets…

02/12/2024 - Vineyard - Quads and core

WARMUP: the normal stuff THE THANG: 11s, core work, little bit of running MARY: no ANNOUNCEMENTS: blood drive COT: prayers for little Chloe who has a brain

02/07/2024 - Forge - R.I.P. T.K.

WARMUP: Shorty mosey around the parking lot. SSH, Mountain Man Poopers, Weed Pickers, Sun Gods, Michael Phelps THE THANG: Mosey to the street by the football field doing a one…