07/20/2021 - Brickyard - The Porcelain 10K
Distance: 6.12 miles Route:Down Main Street towards RaceTrac on Hwy 20.Turn LEFT on Old Doss DrVeer LEFT onto Doss LnCross into woods at the end of the cul-de-sac, over train…
Pax: Mouth-2-Mouth
07/16/2021 - Armory - The Armory Launch
We launched a new AO…. Here’s the workout: Station 1 / Parking lot near Armory corner 1 – 5 Burpees corner 2 – 5 Merkins corner 3 – 5 Big…
07/19/2021 - Vineyard - Lot’s of balls
It sure was a good one today! We had a great turn out and had 13 HIM’s starting off their week STRONG! WARM UP Seemed like I got the count…
07/12/2021 - Colosseum - PLAY BALL!!!
T-Ball’s VQ! WARM-A-RAMA Started out with the imperial walker, then did side straddle hop, and finished off with the classic weedpicker. It was a huge cluster since the Q had…
07/07/2021 - Forge - Tombstone
Warm-a-Rama: SSH, Weedpickers, Copperhead squats, SunGods and Michael Phelps OYO The Thang: 20 of each exercise 3x Triple threats Overhead press Merkins BBS Squats Triceps Outlaw, flutter kicks big O…
06/24/2021 - Apex - Viceroy Anniversary Q
This was my first anniversary Q – I held it at the Apex because that’s where I posted first, thanks to my son, Chancellor. F3 has been such a blessing…
07/01/2021 - Redline - Brown Enterprise Hill
Simple route: Starting at the dunkin donuts on Marietta Highway run to Northside Cherokee and back, making sure to cut through Heritage and Etowah Park. Only one group missed a…
06/30/2021 - WoodstockRucks - Bonilla Wanted a Back Blast/ participation trophy
The fine HIM of Wednesday Night Special ruck about 7 miles. Bonilla was so concerned that he may not get credit for this post, he made to sure to remind…
06/30/2021 - Forge - Lil Hump Day Happiness
We mosi’ed around the parking lot for a few minutes before we circled up for stretches. This consisted of 25 SSS, 10 weed pickers, sun gods, then another 17 SSS.…
06/27/2021 - Redline - Hills….Hills….Hills
Planned a route using the Strava route planner…it backfired. Between a wrong street name and a wrong turn the PAX got completely turned around. In the end we ran some…