07/20/2021 - Brickyard - The Porcelain 10K

Distance: 6.12 miles Route:Down Main Street towards RaceTrac on Hwy 20.Turn LEFT on Old Doss DrVeer LEFT onto Doss LnCross into woods at the end of the cul-de-sac, over train…

07/12/2021 - Colosseum - PLAY BALL!!!

T-Ball’s VQ! WARM-A-RAMA Started out with the imperial walker, then did side straddle hop, and finished off with the classic weedpicker. It was a huge cluster since the Q had…

07/07/2021 - Forge - Tombstone

Warm-a-Rama: SSH, Weedpickers, Copperhead squats, SunGods and Michael Phelps OYO The Thang: 20 of each exercise 3x Triple threats Overhead press Merkins BBS Squats Triceps Outlaw, flutter kicks big O…

07/01/2021 - Redline - Brown Enterprise Hill

Simple route: Starting at the dunkin donuts on Marietta Highway run to Northside Cherokee and back, making sure to cut through Heritage and Etowah Park. Only one group missed a…

F3 Cherokee