11/22/2021 - Apex - Copper Q 11/22/21 Apex

We moseyed Warm o Rama: 20 SSH 8 windmills 10 copperhead squats Sun gods 10 copperhead merkins Michael Phelps The Thang: We ran around the middle school. At each streetlight…

11/10/2021 - Forge - Moving Iron

It was a cool, crisp, calm, and collective morning where 11 men came together and beat the sack.  This is a kettlebell workout where you move it around and get…

11/08/2021 - Vineyard - 22;IGY6

Today was a surprise Q in that each of the pax that showed up created the workout for me.  I just put the structure around it. Warm-O-Rama Side Straddle Hops,…

F3 Cherokee