04/18/2024 - Stoneclad - The One where we lift rocks and work hard
WARMUP: mosey and warmarama THE THANG: catch me if you can with merkins and squats. 4 corners with coupons and a lot of changing per Qs discretion. We worked all…
Pax: Mouth-2-Mouth
04/17/2024 - Broadway - Anddd another one
WARMUP: – imperial walkers – Weedpickers – Sun gods – Michael Phelps THE THANG: 1 sets (strength intensity) – 50 swings – 40 cleans – 30 curls Ruck (strength balance)…
04/16/2024 - Stockyard - Sailor Moon was on time?!
WARMUP: – Side straddle hop 20 – Copperhead squats 5 – Weedpickers 8 THE THANG: 3 sets (strength intensity) – 8, 12, til failure – Bulgarian split squat right side…
04/16/2024 - Stockyard - Sailor Moon was on time?!
WARMUP: – Side straddle hop 20 – Copperhead squats 5 – Weedpickers 8 THE THANG: 3 sets (strength intensity) – 8, 12, til failure – Bulgarian split squat right side…
04/15/2024 - Vineyard - KB Mashup @ The Vineyard
WARMUP: Mosey, SSH, Weed Pickers, Tumbleweeds, Imperial Walkers, Toy Soldiers-Arm Circles-T-claps-Seal claps-Gunners-Michael Phelps- 10 min keeping arms Up! THE THANG: Rotating KB workouts while other Pax Bear Crawled or Crab…
04/12/2024 - The Perch - There will be Fahnenbarlauf!
WARMUP: Ruck to center of parking lot. THE THANG: Divide into two teams. Poor explanation of the rules… as expected. Each team hides a sandbag, and prepares to capture the…
04/10/2024 - Forge - Moaning and Bitching
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: 1-10 10-1 Curls, Triceps, LBCs, Squats, Lunges, Overhead Presses MARY: We did Mary ANNOUNCEMENTS: Infamous Blood Drive 07/26, Kotter Challenge COT: We
04/11/2024 - Stoneclad - Rain, rain go away…..and it did!
WARMUP: – -mosey, ssh, weedpicker, imperial walker, tumbleweed, sungod, michael phelps, good mornings – THE THANG: – -Part 1: thruster/flutterkick pyramid -Part 2: farmer carries, run lap(s) -Part 3: lower…
04/09/2024 - Stockyard - Man Makers Will Make A Man Out Of You.
WARMUP: Mission Statement, Credo, five Core Principles, Disclaimer. SSH, Moroccan Nightclub, Big Arm Circles front and back, Michael Phelps, Weed pickers. THE THANG: To start 10 Man Makers, and every…
04/06/2024 - WoodstockRucks - Copper Anniversary Week of Qs: 6 of 8
*WOR* Imperial walkers Copperhead squats Moroccan nightclubs Weed pickers Sun god Michael Phelps *THE THANG* Split into two teams. Mission is as follows: Ruck the planned route Stop at the…