02/18/2025 - Stockyard - 20s
WARMUP: mosey ssh iw wm Sprints 5x 75% to 100% THE THANG: 5 rounds partner 20 SB Squats pn1 Jump squats till pn 1 done 4 Rounds 20 SB Overhead…
Pax: Mouth-2-Mouth
02/20/2025 - Arena - Arena Flag Handoff (make Arena great again)
WARMUP: – side straddle hop – imperial walker – a single weed picker THE THANG: – went o front hill of bascomb and did 3 sets of sprints up the…
02/17/2025 - Vineyard - Just a Monday in February
WARMUP: yes THE THANG: stairs for hip flexors, partner cardio stuff for about 120-130 bpm target, core stuff, 10 burpees due to piss poor flag management, elevens MARY: no ANNOUNCEMENTS:…
02/15/2025 - WoodstockRucks - Sandbag Shuffle & Stairway to Suck
*Warm-O-Rama:* No man goes into battle cold. YHC led the PAX through a proper warmup session to loosen up the joints and prepare for the suck ahead. -10 Imperial Walkers…
02/14/2025 - Stoneclad - hate the rain
WARMUP: the usual THE THANG: lunge to each parking space amd at each space do the following 10x curls 10x squats 10xdeadlifts Underneath knee claps MARY: nope ANNOUNCEMENTS: 2nd f…
02/05/2025 - League - Old vs Young
line up oldest to youngest. Middle age was 32. THE THANG: 7 sec stall, double teams allowed, regular ultimate!! Old guys rule again!! Ran the score up by 10, called…
02/05/2025 - Broadway - Push through hard stuff
WARMUP: Copper head merkins, side straddle hops, Michael Phelps, sun gods THE THANG: Half the pax Indian running around the parking lot while the other half is using their sandbags…
02/01/2025 - WoodstockRucks - They yern for the log
WARMUP: a quick ruck around the theater that lead to different variations of sprints up the stairs THE THANG: we took the log to the neighborhood with hills. We then…
01/26/2025 - WoodstockRucks - Service Saturday WOD
WARMUP: Ruck to the green at Reformation THE THANG: Service Saturday Sandbag WOD crawl bear drags front squats rows over-the-shoulder reps – 30-20-10-20-30 MARY: nope ANNOUNCEMENTS: maybe COT:
01/21/2025 - Stockyard - 🥣 & 🥒
WARMUP: no time THE THANG: T5 MARY: Little bit ANNOUNCEMENTS: G&H 5K, West Cobb clay shoot COT: Prayes for Sailor moon and his new business Forge & Pixles which I…