10/02/2025 - Stoneclad - Mission 22 WOD and stuff
WARMUP: -mosey -holy trinity (ssh, weedpicker, imperial walkers) -mosey -michael phelps, tie fighers, baby tie fighters, swaying all gores – – THE THANG: Part 1: Mission 22 WOD Run 2…
Pax: Mouth-2-Mouth
09/24/2025 - Clinic - Rocks at Chat Tech
WARMUP: standard F3 Cherokee THE THANG: exercises with rocks as coupons and then run up and down the hill. MARY: some core exercises ANNOUNCEMENTS:
09/13/2025 - WoodstockRucks - 9/11 Stair Climb
WARMUP: Circle up, ground Ruck. Mission Statement and 5 Burpees. Weed Pickers, tumble weeds, cobra, 5 Core Principles and 5 more burpees. THE THANG: 9/11 memorial stair climb at the…
09/08/2025 - Vineyard - Painted toenails
WARMUP: yes THE THANG: shoulders and legs MARY: barely ANNOUNCEMENTS: no COT: lizard’s new job, Margaret’s biopsy
09/04/2025 - Stoneclad - Very hard to count 121, 131, 151
WARMUP: SSH, IW, WP, CS, SG, MP THE THANG: Moving Target Complex, see below MARY: Ring of fire of KB swings and Squats. ANNOUNCEMENTS: Convergence 9/11 at SC with Paragon,…
09/01/2025 - Vineyard - Waffle House has a health score of 70
WARMUP: Mosey, and few exercises THE THANG: Partner up. One does an exercise with a coupon while the other runs across the parking lot. MARY: Ton of BBS ANNOUNCEMENTS: None…
08/18/2025 - Vineyard - Copperhead?
WARMUP: Mosey, WP, SSH, IP, SunGods, Phelps, Merkins THE THANG: Block work, Mosey, Light Pole to Light Pole w/exercises MARY: Yup ANNOUNCEMENTS: Chatterbox 2.0 BD COT: Prayers for M2M upcoming
08/14/2025 - Stoneclad - Only half the board…
WARMUP: Triad standard: mosey, ssh, impw, weed pickers, sun gods, good mornings, Michael Phelps THE THANG: 100’s: (4 sets of 25 reps for each exercise) Benchpress Curls Bent over rows…
08/11/2025 - Vineyard - Names only
WARMUP: blah THE THANG: stuff MARY: yes ANNOUNCEMENTS: not really COT:
07/28/2025 - Colosseum - Sappy Pappy, Sentimental Lazarus Chatter
WARMUP: Mosey, Weed pickers, Imperial walkers, Windmills & Sun Gods THE THANG: : Death to Life themed Sta Merkins, Lunges, SSH, Mountain Climbers, LBCs, Bobby Hurley’s, Moguls(close body squats) Shoulder…