07/24/2025 - Stoneclad - Dude, Stop Running!
WARMUP: Imperial Walkers, March Slaps, Side Straddle Hops, Coperhead Squats, Weed Pickers, Air Presses, Sun Gods, Michael Phelps THE THANG: PAX bangs out 20 reps while one bear crawls out…
Pax: Mouth-2-Mouth
07/21/2025 - Vineyard - Pay the Toll – Downhill Both Ways
WARMUP: yes. The usual suspects THE THANG: Do an exercise, run, pay the toll, run up the stairs MARY: no time ANNOUNCEMENTS: Blood Drive COT: Prayers for Doddy’s parents move,…
07/19/2025 - WoodstockRucks - Costco Makers
WARMUP: did the stairs while doing the code THE THANG: We rucked all the way to Costco. Took a selfie then did C O S T C O Makers, rucked…
07/14/2025 - Colosseum - 0.0
WARMUP: Some stuff THE THANG: 100 of lots of exercises in reps of 25. WWII’s, MN’s, Chest Press, Curls, APD’s, Overhead Claps, SC’s, Merkins, AmHam’s, Upright Row’s, Calf Raises, Dips…
07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
07/07/2025 - Vineyard - The Calm Before the Storm
WARMUP: stretching and no SSH’s THE THANG: Route 66 and block work MARY: Everyone got a turn ANNOUNCEMENTS: Blood Drive in July COT: Prayers for safe travel, LK’s job search,…
06/30/2025 - WoodstockRucks - Spit or swallow = Burpees
Take a sip of water and hold it in your mouth for the duration of the workout. Every time you swallow the water or spit it out do 10 Burpees…
06/30/2025 - Vineyard - Apparently it was a copy cat
WARMUP: yes THE THANG: partner workout – blocks and core MARY: yes ANNOUNCEMENTS: blood drive, speed for need COT: AL, lizard, travel mercies, and
06/26/2025 - Stoneclad - Flatline hates everything 😡 🌧️📉👎🏻🙅♂️
WARMUP: mosey, windmills, weed pickers, imperial walkers, hillbillies, merkins THE THANG: 6 exercises, sets of 50, 40, 30, 20, 10 reps – Curls – Squats – Triceps – Calf raises…
06/25/2025 - Broadway - 10 to 1
WARMUP: Stack up into 2 columns. Each column has a 40# SB. The SB passes from front to back of column when it reaches the back the last PAX suffles…