WARMUP: Circle up, ground Ruck. Mission Statement and 5 Burpees. Weed Pickers, tumble weeds, cobra, 5 Core Principles and 5 more burpees.

THE THANG: 9/11 memorial stair climb at the parking garage. Alternating a 60 lb and 40 lb sandbag between the PAX, climb 5 Flights of stairs, walk to other stairwell for ruck PT. 5 OHP, 5 curls, 5 merkins. we only got halfway with 55 flights completed.

MARY: 25 ruck squats, 10 side lunges, 20 seconds of 6 inches.

ANNOUNCEMENTS: check slack.

COT: Get Right, Live Right, Lead Right, Leave Right. You never know when that might be. Invest in those that are going to be there in the end carrying the casket , not for social media or those that don’t really care for you. Prayers for country, aging parents, and for healthy children.

welcome to the crazy jagoff!