11/22/2022 - Murph City - Snakes on a Plane

Warm-o-rama: Mosey including indian run to the end of the parking lot and back. SSH, weed pickers, sun gods, michael phelps The Thang: Lots of copperhead work to really “sting”…

10/27/2022 - Arena - Motley & Merle

Like Motley and Merle the arena attempts to mix sandbags and running. This made our resident Murph city fanatic enraged. The unexpected 1.5miles of suicides and bernies was an unexpected…

F3 Cherokee