08/11/2022 - Apex - Gotta Dig Deep!

Mosey to a grassy spot for welcome and Warm-0-Rama Warm-o-rama: SSH, Imperial Walkers, Slo-mo Merkins, Weed pickers The Thang: Pearls On A String Mosey to a location provided by the…

08/04/2022 - Apex - Blame Exile for Fake News!

Began with a mosey with arms overhead doing high knees, butt kickers, and finally jogging to the warm-o-rama.   Warm-o-rama: Presenting the truth that Exile Q was fake news…….We began…

06/28/2022 - The Rock - DADGUM BULLCORN!

WHAT? THIS DADGUM FOOL Q DIDN’T DO A DADGUM BACKBLAST FOR A DADGUM MONTH FOR JACK-NIPPLES OUT-ALOPE’S LAST BEATDOWN AT THE ROCK?! THIS IS DADGUM BULLCORN! – Jackalope in YHC’s…

07/15/2022 - Armory - Armory 1 Year

We made a grand tour around The Armory and recounted BDs of the past year. 1st – We relived Slow Burns awful 285 workout where we did burpees and merkins…

F3 Cherokee