05/15/2025 - Radio Silence - Where the Heck is Hustler ? AKA The Scooby Special
WARMUP: After determining the listed the Q was not joining us. The pax ran a bit and warmed up. THE THANG: 11s on the Hill- started with Merkins and No…
WARMUP: After determining the listed the Q was not joining us. The pax ran a bit and warmed up. THE THANG: 11s on the Hill- started with Merkins and No…
WARMUP: 800m run THE THANG: three, 11 min amraps. #1- 800m run then pull ups with the remaining time. #2- 800m run then merkins for the remaining time. #3- 800m…
WARMUP: quick mosey, followed by ssh, WP, lunge squat/stretch maneuvers, ch merkin THE THANG: The PAX ran to the bottom of the hill to begin festivities. All PAX performed a…
Nice and wet at RS this morning. In spite of the rain we got after it. We started off with a mozzy to one side of the parking lot, then…
WARMUP: No thanks THE THANG: 2 miles, 100 pull ups, 200 merkins, 300 squats…. If you can MARY: nope ANNOUNCEMENTS: 2nd F lunch tomorrow and Memorial Day Murph COT: Saluki…
WARMUP: run to the elementary school and then back to the bottom parking lot THE THANG: 2 800 meter runs, 2 400, and 2 200, in between we did 30…
WARMUP: small lap jog in around the parking lot. THE THANG: Partner up. One at bottom of the hill other at the top by the flag. Bottom does 10 merkins,…
WARMUP: one lap, two merkins but they were in cadence THE THANG: Partner 100 merkins, parking space squats, Nolan Richardson, 4 corners. Shooting baskets after lots of merkins is a…
WARMUP: a nice half mile jog with some of the standard and a little bit of yoga since the guys were crying about their legs after radio silence yesterday THE…
WARMUP: moseyed, stopped in the middle, and did some warm-up exercises, side straddle hop, etc… THE THANG: WOD. Buy in, 15 Burpee’s .Five rounds, 15 squats, 15 sandbag curls, 15…