09/23/2023 - WoodstockRucks - “The worst coupon to exist.” -Sooorie
No WOR, we had places to go and stuff to do. We rucked through downtown to the right behind Reformation Brewery. We had three sandbags that we split amongst the…
Pax: Sooorie
09/21/2023 - Lions Den - Barrel Monkey’s VQ
WARMUP: mosey, ssh, copperhead squat, weed picker,copperhead merkin, imperial walker THE THANG: PAX 1 Bernie Sanders 50 yd, Bobby Hurley, Run back PAX 2 Exercise Rounds 1-150 merkin 2-300 squat…
09/19/2023 - Murph City - Honoring Edward C Byers Jr
WARMUP: Usual suspects THE THANG: 1. 11s – coupon squat and pull-ups 2. Dora w/ coupon – partner up then 100 curls // 100 merkins // 100 chest press while…
09/16/2023 - WoodstockRucks - Sucking chrome off a tail pipe
WARMUP: walk around the amphitheater THE THANG: an almost mouse rat beatdown With the wonders of technology became apparent to theAOQ that mouse rat had a better attendance than himself.…
09/15/2023 - Armory - Birthday Balloon Tour
WARMUP: SSH Imperial Walkers Mummy Kicks Copperhead Merkins Flamingos Little baby ankle circles Sun Gods Michael Phelps Damn Trash truck made me forget the most important warm up – Weed…
09/13/2023 - Broadway - Meesa Jar Jar!
WARMUP: Medium pace ruck to warm up. THE THANG: 4 Stations with sandbags , Burpees x10, Curls x10, 10x 4 count flutter kicks, 10x squats, rinse and repeat until time…
09/11/2023 - WoodstockRucks - 9/11 ruck
THE THANG: 9 laps around Woodstock 11 miles with the flag. We nearly scooped up an FNG, a friendly neighbor who was all about our ruck. Former army guy, and…
09/08/2023 - Armory - Hitting some classics
WARMUP: Mosey to upper parking lot, then circle up for 2 sets of hill billy walkers (because YHC called it wrong the first time), weed pickers, copperhead squats, flamingos, Michael…
09/09/2023 - WoodstockRucks - Sooories ambitious 9/11 beatdown
WARMUP: quick ruck up and around the amphitheater where wastewater shows after nearly fart sacking. THE THANG: see pre blast. It was a shit show. The pen was over zealous…
09/06/2023 - Broadway - Making Men
WARMUP: rucked some with sandbags, manmakers, a few SSH, Imperial Walkers, weed pickers, Copperhead squats… THE THANG: Part 1-Count of by twos. 1 takes sandbag and Bernies while 2 does…