09/21/2023 - Lions Den - Barrel Monkey’s VQ

WARMUP: mosey, ssh, copperhead squat, weed picker,copperhead merkin, imperial walker THE THANG: PAX 1 Bernie Sanders 50 yd, Bobby Hurley, Run back PAX 2 Exercise Rounds 1-150 merkin 2-300 squat…

09/15/2023 - Armory - Birthday Balloon Tour

WARMUP: SSH Imperial Walkers Mummy Kicks Copperhead Merkins Flamingos Little baby ankle circles Sun Gods Michael Phelps Damn Trash truck made me forget the most important warm up – Weed…

09/13/2023 - Broadway - Meesa Jar Jar!

WARMUP: Medium pace ruck to warm up. THE THANG: 4 Stations with sandbags , Burpees x10, Curls x10, 10x 4 count flutter kicks, 10x squats, rinse and repeat until time…

09/11/2023 - WoodstockRucks - 9/11 ruck

THE THANG: 9 laps around Woodstock 11 miles with the flag. We nearly scooped up an FNG, a friendly neighbor who was all about our ruck. Former army guy, and…

09/08/2023 - Armory - Hitting some classics

WARMUP: Mosey to upper parking lot, then circle up for 2 sets of hill billy walkers (because YHC called it wrong the first time), weed pickers, copperhead squats, flamingos, Michael…

09/06/2023 - Broadway - Making Men

WARMUP: rucked some with sandbags, manmakers, a few SSH, Imperial Walkers, weed pickers, Copperhead squats… THE THANG: Part 1-Count of by twos. 1 takes sandbag and Bernies while 2 does…