WARMUP:
5:26 and it’s just me—then lo and behold the Calvary shows up out of the gloom—Trill parked in the wrong spot after we ran for Warmo

THE THANG:
A grab bag of oldies but goodies
1. Stairway to Sevens on the stairs by the concession stand
2. Hill circuit // coupon squats, decline merkins, pull-ups x 4
3. Indian run to set the Tabata timer
4. 5 mins of burpee tabata// 20 secs on – 10 secs off

MARY:
Whatever let us lay down

ANNOUNCEMENTS:
Convergences and Lake float help

COT:
Body fluid convos and roofers delight