04/20/2021 - Flight Deck - Bomber
BOMBS 100 Burpees 150 Overhead Clap w/ Sumo Squat 200 Merkins 250 Big Boy Sit-Ups 300 Squats Dora Style 10 Pop-Squats for turn around Extra Credit 250 American Hammers 200…
Pax: Saluki
04/14/2021 - Forge - Springer Ringer
It’s like the springer show some pax say, with the bells swinging high intensity and the chatter flowing with notes of the chatterbox (potentially inappropriate material for anyone who is…
04/12/2021 - Clinic - Did Someone Say Leeroy Jenkins???
F3SPN Highlights (since I am not going to remember all the names for a backblast unfortunately): New exercise named Leeroy Jenkins – see definition above by @E-Tool for more context (on…
03/24/2021 - Forge - Narco’s NCAA Tourney
Warm-a-Roma included a a 1/4 mile mosied around the parking lot, 20 side straddle hops, 10 weed pickers, and 10 merkins. we mosied 1/4 mile up to a different parking…
03/23/2021 - Murph City - In Honor of LCPL Skip Wells, USMC
Eighteen men defeated the fartsack and came out in the gloom to honor LCPL Skip Wells, USMC this morning. Warmarama- We don’t need no stinking warmarama, let’s get after it!…
03/22/2021 - Vineyard - 40 Minutes of Hell
150 Burpees 300 Smurf Jacks 150 Hello Dolly’s 300 Lunges 150 Planks Jacks 300 American Hammers 150 Mt. Climbers 300 Flutter Kicks Partner Up. Dora Style. One partner runs stairs…
03/20/2021 - Chatterbox - The Jackalope
The Thang 5 Burpees 10 Star Jumps 20 Merkins 30 Bonnie Blair’s 20 Bobby Hurley’s 10 Pull-Ups 5 Burpees Run Lap 6 Rds Extra Credit 50 Mt. Climbers 40 Plank…
03/16/2021 - Murph City - The Jerry Witt
Rd 1 5 Pull-ups 3 Burpees 10 Merkins 3 Burpees 20 Pop Squats 3 Burpees 5 sets Then Run .5 mile Rd 2 5 Pull-ups 5 Tuck Jumps 10 Merkins…
03/15/2021 - Clinic - Bluelight’s Special
The clinic meet with some shoppers remorse, partnered up to complete a Dora. While they would take turns complete a list of exercises (100 monkey jumpers, 200 merkins, 300 big…
03/11/2021 - Vineyard - This Is F3
Warm-o-rama YHC download the Exicon yesterday and started scrolling through the list of thangs and noticed “parking lot tracer.” Hmmmm. Haven’t done it before, so it can be used for…