12/05/2023 - Murph City - 12 Days of METAL Christmas || For Gary Michael Rose
WARMUP: Usual suspects—it was a chilly one THE THANG: 12 Days of Christmas (we sledded down the hill for travel—pax took turns) Day 1 = run up the hill Day…
Pax: Saluki
11/28/2023 - Murph City - Progress Week: For George W. G Boyce Jr.
WARMUP: none THE THANG: We did the Murph and I felt every push-up / squat I didn’t do bc of Thanksgiving last week… MARY: none ANNOUNCEMENTS: NYE Convergence (dates coming)…
11/28/2023 - Murph City - Progress Week: For George W. G Boyce Jr.
WARMUP: none THE THANG: We did the Murph and I felt every push-up / squat I didn’t do bc of Thanksgiving last week… MARY: none ANNOUNCEMENTS: NYE Convergence (dates coming)…
11/16/2023 - Arena - Suicide Ladder – single count or I can’t count. “A man seeking comfort is a dying man, but a man seeking challenge is a thriving man”
WARMUP: Mosey to football field, side straddle hop, imperial walker, weed picker, Michael Phelps, Sun Gods THE THANG: SUICIDE LADDER Suicides on the football field with a workout every 10…
11/11/2023 - Chatterbox - Salute to Service
WARMUP: THE THANG: 60 minutes of tribute to the Service branches playing the branch music while PAX who served lead. Chubb let for the Coast Guard and Army, SGT Slaughter…
11/09/2023 - Arena - Butterbean’s on time?!
WARMUP: – Side Straddle Hop (15) – Weedpicker (10) – Sun Gods (OYO) – Imperial Walker (10) THE THANG: Reverse Indian Run (Around Baseball fields) – Group runs in one…
11/07/2023 - Murph City - Capt Larry L. Taylor
WARMUP: THE THANG: 10-20: Pull-ups & Merkins 1 pull-up, 200 yd mosey, 2 merkins (Increase by 1-2 reps until at 10-20.) Mosey to Tennis courts. 4 corners: Squats. Lunge walk…
11/02/2023 - Arena - Keep moving, stay together, stay warm
Our faithful heroes gathered in 27-degree weather at a Hogbood Park parking lot and the following ensued… WOR: foreshadowing of the BD–10 merkins, 20 squats, 30 SSHs THE THANG: pearls…
11/01/2023 - Forge - Tis the Season @ tForge (amped)
WARMUP: short run and usual stuff THE THANG: Mariah Carey Christmas sponsored partner work. 10 workouts and a partner run. Sandbag wrapped in Christmas paper was traded off amongst the…
10/31/2023 - Murph City - Murph Progress Week
We did the Murph to spooky Halloween