03/23/2023 - Arena - F3 Mental Battle
F3 MENTAL BATTLE WOD 2023 This year marks the fourth year for the Mental Battle WOD (workout of the day) and this year I’m happy to share that the boys…
Pax: Saluki
03/21/2023 - Murph City - The computer made me do it…
A chat bot from the future appeared … he said he was sent to find the one named Saluki …. and he had a message to deliver. Here’s what it…
03/16/2023 - Arena - Stage Dive 5K
Last week, new Pax Stage Dive said his next goal was to run a 5K. Little did he know that today would be that day. The Pax ran a lap…
03/14/2023 - Murph City - 3.14 Pi Day
ran a 5k (3.14 miles) in honor of pi day. Split it into 3 sets with 14 reps of pull ups after each mile. Did “14’s” with mike tysons and…
03/07/2023 - Murph City - Smurph City
Warm-O-Rama: .25 mile mosey. 5 SS Hops. 5 Windmills. 10 Merkins. 10 Plank Jacks. 10 Mt. Climbers. .5 mile run. Stop at every light pole along the way and do…
02/26/2023 - WarTowne - The 2.0 Show
Great day. Lots of Pax brought their 2.0s. Dora Style BD w/ coupon. Run to turf field. 2.0s grabbed a Pax. Each pair grabbed another pair. 100 Thrusters. 200 Curls.…
02/21/2023 - Murph City - For Joe
For Joe…. we sweat today in honor of Staff SGT Joseph Bellavia , and because of the US soldiers sacrifice we can do such… Staff SGT Bellavia known and loved…
02/16/2023 - Forge - We all Q’ed
Since Chubb bailed on his Q and left his fellow brethren’s high and dry, we had no other choice but to audible to a Rando Rama Q. Narco immediately called…
02/14/2023 - Murph City - What is Love?…Grimace Don’t Hurt Me…
Nothing says Valentine’s Day like a bunch of sweaty F3 guys groping for each other in the dark until daybreak….so that’s what we did…complete with a love themed playlist that…
02/08/2023 - Forge - Super Bowl Halftime Super Sets **Sponsored by Apple Music and Trill
I made a (minimal) attempt at a themed beatdown. Much grumbling ensued — means it must have been a burner. Should have played more Rhianna. Great time as usual at…