12/19/2024 - Arena - 12 BD’s of Christmas
WARMUP: windmills, wp’s, CH Merkins THE THANG: Pax sang to the tune of 12 DoC. Completed 1 Manmaker w coupon, ran length of football field then back. 2 Coupon Big…
Pax: Saluki
12/17/2024 - Murph City - Ode to UGA Football aka Cajun dry rub
WARMUP: We jogged and warmed up thangs. THE THANG: Headed back to the flag stopping at each light pole for Mary. Each exercise called was done at 15 reps for…
12/12/2024 - Arena - Wet Noodle
WARMUP: .75 mile run to Hillside Methodist w/ merkins & squats along the way. SS Hops Imperial Walkers Toy Soldiers THE THANG: 11s -Burpees/HR Merkins -Star Jumps Top of hill…
12/10/2024 - Murph City - 2nd nut and red wings
WARMUP: lackluster THE THANG: climax MARY: Magdalene ANNOUNCEMENTS: wings Wednesday 7pm buffalo’s on 92 (Woodstock) COT: honored delta force master sgt Gary Gordon
12/05/2024 - Arena - 3 Mile Special
WARMUP: Did a 1 mile warmup. Sidestraddle hops, weed pickers, mp, sun gods THE THANG: Ran the rode and stopped throughout to do some merkins, mountain climbers, sumo squats, side…
12/03/2024 - Murph City - Fist Everyone
WARMUP: Mosey to Ace Hardware (~.5 mile) SS Hop Imperial Walker Prisoner Squat Toy Soldier Plank Jack Mt. Climber THE THANG: Jack Webb 1 Merkin Bear Crawl 2 parking spaces…
11/26/2024 - Murph City - The Miracle of Father Kapaun
“More workie less talkie” says father Saluki WARMUP: run THE THANG: Murph MARY: no ANNOUNCEMENTS: Thanksgiving football, Black Friday beatdowns followed by fellowship at reformation. COT: prayers for uncertainties and…
11/21/2024 - Arena - An Efficient BD
WARMUP: 1-mile run Bear Crawls, Lunges, Merkins along the way. Imperial Walkers Prisoner Squats Toy Soldiers SS Hop Plank Jacks Mt. Climbers Merkins THE THANG: 11s -Burpees -Box Jumps Squats…
11/19/2024 - Murph City - Better without Trill
WARMUP: jogged and did things THE THANG: Mozy to playground. 5 pull ups, squats, merkins. Then 6 each, 7 each, etc… to 10. Then jog to pavilion w/nice crappers for…
10/29/2024 - Murph City - Foxes that look like Coyotes
They say it’s bad luck for black cat to cross your path… what is it when you have coyote cross your path as Grimace experience though Saluki Exclaims it was…