01/26/2024 - Clinic - Yes!

WARMUP: The usual! THE THANG: We excercised…. It was beautiful! MARY: ANNOUNCEMENTS: COT: Count, Name-O-Rama, 6 man, Announcements, Prayers,

01/23/2024 - Murph City - Cadence Optional

WARMUP: THE THANG: – Indian run to concessions – merkins, squats, lbc’s. 10/20/30 reps in cadence (sometimes) – IR to end of road – same (2 sets) – IR back…