02/15/2024 - Arena - Mercan Mile and Some Hills
Short warm up: Weed Pickers High knees on the move toward the loop Mercan Mile: rotating between 25 mercans, 25 dry docks, and 10 burpees every 0.2 miles. Went…
Short warm up: Weed Pickers High knees on the move toward the loop Mercan Mile: rotating between 25 mercans, 25 dry docks, and 10 burpees every 0.2 miles. Went…
WARMUP: mosey to back gate with some moving stretches THE THANG: Shake N Bake (partner up. One partner runs to next light post and does merkins. Partner 2 ran to…
WARMUP: Mosey to shelter (.3 miles) SS Hops Copperhead Squats Mt. Climbers Plank Jacks Merkins THE THANG: Mosey back to flag & grab coupon (stone) Pull-ups & Squirrels (1 rep-2…
WARMUP: Nice little run, mission statement, credo, 5 core principles, and disclaimer. Weed Pickers Sun Gods Michael Phelps Neck Roll, and a Good Morning THE THANG: 20 Monkey Humpers stairs…
YHC brought the small weinkie with just seven slots for murphers as the channel seemed quiet the night before game day. And so Seven arrived, how nice it was. And…
WARMUP: The usual! THE THANG: We excercised…. It was beautiful! MARY: ANNOUNCEMENTS: COT: Count, Name-O-Rama, 6 man, Announcements, Prayers,
WARMUP: THE THANG: – Indian run to concessions – merkins, squats, lbc’s. 10/20/30 reps in cadence (sometimes) – IR to end of road – same (2 sets) – IR back…
WARMUP: THE THANG: 3.1 plus miles its what we do MARY: ANNOUNCEMENTS:
WARMUP: Usual suspects THE THANG: Station 1= back to the picnic tables 30 step ups 30 dips 30 box jumps 30 squats Station 2 = Merkin escalator to travel Start…
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: