04/18/2024 - Arena - MAGA

WARMUP: yes THE THANG: run, drill Sargent, merkins, run, sprint, run on football field, run, merkins, six inches, get lost in woods, run uphill, run downhill, run backwards uphill, merkins,…

04/11/2024 - Arena - Quad Burner

WARMUP: – Side straddle hop – weed picker – imperial walker – merkin THE THANG: – Moseyed to front parking lot of Bascomb – partner up. One partner runs a…

04/06/2024 - Chatterbox - DJ Nipple Freeze

What was missed by the spring breakers: -Jackalope karaoke – trill is now the official US Women’s soccer ambassador – DigEm mounted Jackalope – Trill caught an extra good morning…

04/06/2024 - Chatterbox - DJ Nipple Freeze

What was missed by the spring breakers: -Jackalope karaoke – trill is now the official US Women’s soccer ambassador – DigEm mounted Jackalope – Trill caught an extra good morning…

03/26/2024 - Murph City - Windy Murph

Brisk morningā€¦ nice breezeā€¦ few good men of the Rock joined in to complete a Murph with us. Shout out to them for taking the distant journey and braving 100…

03/14/2024 - Arena - Big Papi 2yr Anny

WARMUP: windmills, WPs, SSHs THE THANG: Run 1.5 to Summerchase to meetup w Apex, mini convergence Tabata led by Picanha, 5 min of hill sprints w Bernie Back, run 1.5…

03/07/2024 - Arena - Wheel of Fortune

WARMUP: SS Hops Imperial Walkers Toy Soldiers Copperhead Squats THE THANG: Mosey to concession stand in middle of ball fields. 10 Merkins 20 Plank Jacks 30 Mt. Climbers (2 count)…