AO: Murph City
When: 09/16/2025
PAX:
Number of Pax: 4
Pax Names: Chick Magnet, Grimace, Saluki, Trill,
Number of FNGS: 0
FNG Names:
QIC: grimace
WARMUP:
Yep
THE THANG:
1. Fun sized Murph 2-4-6-8-10-8-6-4-2
2. Dora 1-2-3 w/ rocks and lots of exercises
3. Lampposts w/ pax calling exercise and cadence
MARY:
Lunges and bear crawls to time
ANNOUNCEMENTS:
House of Cherith + All Star 5k for Forever Fed—big OCT to support the community
Cot:
Prayers for Kirk family