02/04/2025 - Murph City - MAX EFFORT

WARMUP: Mosey to the baseball pavilion, but stayed in the gloom. We did the usual with a back to back merkin/mountain climber option. Taught the PAX how to balance on…

01/07/2025 - Murph City - Sink the ship

YHC last Q as AO Q. I felt compelled to screw up so Chick Magnet can make Murph City great again. Anywhere from jacked up cadence counts to forgetting namo…