10/29/2024 - Murph City - Foxes that look like Coyotes
They say it’s bad luck for black cat to cross your path… what is it when you have coyote cross your path as Grimace experience though Saluki Exclaims it was…
They say it’s bad luck for black cat to cross your path… what is it when you have coyote cross your path as Grimace experience though Saluki Exclaims it was…
As much as I wish I was going back to my 30’s, today I plunge further into me 40’s. Starting the beatdown feeling old, fat and cranky; probably not aging…
Never before have I considered paying for premium music to avoid ads but these demos are ruin my beatdown mojo. WARMUP: this is where the beatdown came to tuition. THE…
WARMUP: Stuff under the back pavilion THE THANG: We charted new territory for the Murph by using the stairs we’ve eyed for awhile by the pavilion 1. Stairway to Sevens…
As you wonder about the morning chatterbox pic, I shall enlighten thee… – Gryllis was preparing to clean Bitsy bumhole with his sniffing finger – dialtone was there to observe…
WARMUP: Mozy to far pavilion n thangs THE THANG: 10minutes of 3 exercises. Dips, step ups, and SSH. Change when you want to but must be doing one of the…
WARMUP: Yep THE THANG: 1. 11s – fence raises and Mike Tyson’s 2. Dora block work with pull-ups 3. Rock paper scissors burpee MARY: Yes—Nessy alphaed for miles for House…
WARMUP: Had to shake the rust off from a nearly 2 month Q hiatus THE THANG: AmROCK—music choices were questioned Partner work for the length of the song. One exercise…
WARMUP: 1/4 mile mosey n stuff THE THANG: Super 11’s: 11 pull ups 11 big bois and so on down to 8 and 8 then run a brisk mile. Continue…
WARMUP: relocated from our usual spot which drew a few groans THE THANG: partner work. Running the roundabout while partner does the work. 2x Pullovers Arm (single) chest press Deadlifts…