11/29/2023 - Forge - Last day being 56

WARMUP: Mosey, SSH, Weedpickers, SunGods, Phelps THE THANG: Four corners, 14 reps of each exercise at each corner. Rinse and Repeat MARY: 5 man makers and 56 KB Swings ANNOUNCEMENTS:…

11/24/2023 - Clinic - Save the raccoons

The clinic is really coming around with raccoon crawls these days… they may be the best at it now. Steeplechase doesn’t age, I think he gets faster as he gets…

11/21/2023 - Murph City - Game Night

WARMUP: Half mile run THE THANG: Push up catch up – One team teams while the other does 10 pushs ups, then the push up team tries to catch up…

11/18/2023 - Chatterbox - Country Cream

Beautiful weather with Indian run in the back of everyone’s mind but much like the love life of a married man with growing children, there just wasn’t time for it,…