07/23/2021 - Flight Deck - Kingpin at FD

Short Mosey Warm-a-rama Side Staddle Hop, Weed Pickers, Michael Phelps and off we went The Thang Dora with partner while holding bowling pins 100 Shoulder Flutter Kicks (Straight Arm Raises)…

07/20/2021 - 3rd F - “V” Time

The Thang:  “V” Time Startex at Canyons and head north on Main down hill to the roundabout.  Turn around and run south back up hill to “V”.  Take right onto…

07/07/2021 - Forge - Tombstone

Warm-a-Rama: SSH, Weedpickers, Copperhead squats, SunGods and Michael Phelps OYO The Thang: 20 of each exercise 3x Triple threats Overhead press Merkins BBS Squats Triceps Outlaw, flutter kicks big O…

07/06/2021 - Murph City - Getting It Done

Early morning and perfect weather for a short mosey before the warmorama. We started with a nice mile run because it wouldn’t be the Murph without the run. The Thang…

F3 Cherokee