12/05/2023 - Murph City - 12 Days of METAL Christmas || For Gary Michael Rose
WARMUP: Usual suspects—it was a chilly one THE THANG: 12 Days of Christmas (we sledded down the hill for travel—pax took turns) Day 1 = run up the hill Day…
Pax: Trill
11/29/2023 - Forge - Last day being 56
WARMUP: Mosey, SSH, Weedpickers, SunGods, Phelps THE THANG: Four corners, 14 reps of each exercise at each corner. Rinse and Repeat MARY: 5 man makers and 56 KB Swings ANNOUNCEMENTS:…
11/28/2023 - Murph City - Progress Week: For George W. G Boyce Jr.
WARMUP: none THE THANG: We did the Murph and I felt every push-up / squat I didn’t do bc of Thanksgiving last week… MARY: none ANNOUNCEMENTS: NYE Convergence (dates coming)…
11/28/2023 - Murph City - Progress Week: For George W. G Boyce Jr.
WARMUP: none THE THANG: We did the Murph and I felt every push-up / squat I didn’t do bc of Thanksgiving last week… MARY: none ANNOUNCEMENTS: NYE Convergence (dates coming)…
11/25/2023 - Chatterbox - This Time We Completed 11’s
WARMUP: SSH, Hillbillies, Copperhead Squats, Merkins, Sun Gods, Michael Phelps THE THANG: 11’s at the Picnic Tables and the front Bathrooms with Mike Tysons and Dips. 11’s at the Gazebos…
11/24/2023 - Clinic - Save the raccoons
The clinic is really coming around with raccoon crawls these days… they may be the best at it now. Steeplechase doesn’t age, I think he gets faster as he gets…
11/22/2023 - Forge - Forged in the fires of your nuts 🌰
WARMUP: plank, mission and core principles and disclaimer after I was allowed to actually communicate it Mosey (Beaver Cream got his name by committee here), SSH, Burpees (chance to get…
11/21/2023 - Murph City - Game Night
WARMUP: Half mile run THE THANG: Push up catch up – One team teams while the other does 10 pushs ups, then the push up team tries to catch up…
11/18/2023 - Chatterbox - Country Cream
Beautiful weather with Indian run in the back of everyone’s mind but much like the love life of a married man with growing children, there just wasn’t time for it,…
11/15/2023 - Forge - Uncle Dick to Mouth-to-Mouth
WARM-O-RAMA: Mosey 20 SSH 7 Weed Pickers 10 Copperhead Squats Michael Phelps/Sun gods OYO THE THANG: Football Punt the football to the next pax in a rotating fashion. If the…