04/22/2021 - Forge - Forge VQ

Warmorama – Indian run twice around the parking lot loop The Thang – Went with a set it and forget it for my VQ. 12 reps of the following on…

04/17/2021 - Chatterbox - Fast Mary

A lot of pain, a lot of gain today with a debut of Fast Mary for a happy ending…… Warm-O-Rama: short mosey, toy soldiers IC, Willie Mayes IC The Thang:…

04/14/2021 - Forge - Springer Ringer

It’s like the springer show some pax say, with the bells swinging high intensity and the chatter flowing with notes of the chatterbox (potentially inappropriate material for anyone who is…

04/06/2021 - Flying V - A Run By

We ran as a group until Trill peeled off and decided to join another AO (The Murph) for ~10 minutes.  We ran down to a gate, turned around, and picked…

03/31/2021 - Vineyard - Varsity Pain

Coach Twilight brought his 3 favorite conditioning drills to the Vineyard. 1st – 10 pushups at the base of the hill then a sprint up the hill. We didn’t start…

F3 Cherokee