11/16/2024 - Chatterbox - 1st Annual Cheesesteak Chatterbox Birthday Death Q
WARMUP: Mosey, (43) SSH’s, WP’s, SG’s, MP’s THE THANG: Round 1 – 11 burpees – 43 Dips – 43 Curls – 43 Skull Crushers – Lap Round 2 – 11…
Pax: Trill
11/06/2024 - Forge - Majority Rules
WARMUP: Mosey, Imperial Walkers, Hillbillies, Copperhead Squats, Weed Pickers, Side Straddle Hops, Sun Gods, and Michael Phelps. THE THANG: The Preservation of Democracy and Kettle Bells. Bells = Curls, Swings,…
10/29/2024 - Murph City - Foxes that look like Coyotes
They say it’s bad luck for black cat to cross your path… what is it when you have coyote cross your path as Grimace experience though Saluki Exclaims it was…
10/28/2024 - Vineyard - Abs and inclines
As much as I wish I was going back to my 30’s, today I plunge further into me 40’s. Starting the beatdown feeling old, fat and cranky; probably not aging…
10/23/2024 - Forge - Cameltoe YouTube take over
Never before have I considered paying for premium music to avoid ads but these demos are ruin my beatdown mojo. WARMUP: this is where the beatdown came to tuition. THE…
10/22/2024 - Murph City - Honoring Sgt Hulon Brooke Whittington
WARMUP: Stuff under the back pavilion THE THANG: We charted new territory for the Murph by using the stairs we’ve eyed for awhile by the pavilion 1. Stairway to Sevens…
10/19/2024 - Chatterbox - Herding kittens
As you wonder about the morning chatterbox pic, I shall enlighten thee… – Gryllis was preparing to clean Bitsy bumhole with his sniffing finger – dialtone was there to observe…
10/15/2024 - Murph City - Nuss Bus
WARMUP: Mozy to far pavilion n thangs THE THANG: 10minutes of 3 exercises. Dips, step ups, and SSH. Change when you want to but must be doing one of the…
10/12/2024 - Chatterbox - Generally amicable Beatdown
WARMUP: Yep THE THANG: 1. 11s – fence raises and Mike Tyson’s 2. Dora block work with pull-ups 3. Rock paper scissors burpee MARY: Yes—Nessy alphaed for miles for House…
10/09/2024 - Forge - Tier A Only Need Apply
WARMUP: Had to shake the rust off from a nearly 2 month Q hiatus THE THANG: AmROCK—music choices were questioned Partner work for the length of the song. One exercise…