03/18/2025 - Murph City - Run it back
WARMUP: Circle the parking lot until Chicky was ready to join us — he carefully planted the flag to ensure no injuries THE THANG: 1. Relay race with special “baton”…
Pax: Grimace
03/13/2025 - Vineyard - I made it up as we went
WARMUP: Mosey, SSH, WP, IW, CHS, SG, MP THE THANG: We got 2.5 miles + a variety of exercises MARY: Nope ANNOUNCEMENTS: Blood Drive May 30. COT: Prayers for UD…
03/08/2025 - Chatterbox - 1,000 Reps in Peace
WARMUP: SSH’s, WP’s, Merkins, Squats, SG’s, MP’s THE THANG: This was the most peaceful and inspirational Chatterbox BD of all time. ALL Pax were focused and helpful to one another,…
03/05/2025 - Forge - “Passing of the bells” – Phil Collins, 2025
WARMUP: the best THE THANG: played some cards. Listened to really good music. 10/10 MARY: sort of ANNOUNCEMENTS: Nilli is now Site Q and Bell Master COT: gratitude for Gaylord.prayers…
03/04/2025 - Murph City - No Chick
I even wore my headband WARMUP: brisk mosey, down in the yard for a few fan favs THE THANG: 20 pull ups on grimace. Quarter pounder using the light poles…
03/01/2025 - Chatterbox - Pre-op Broga with the boys
WARMUP: lack luster 5 core principles from Pax. THE THANG: 22’s and coupons MARY: Chubb did not participate ANNOUNCEMENTS: nah COT: Peyton and Suzanne recovery. Bagger’s sons mission trip. Sharon…
02/25/2025 - Murph City - Progress Week….sure
WARMUP: Nonsense THE THANG: three exercises of various repetitions plus that running thing. MARY: for some ANNOUNCEMENTS: savage race COT: Saluki 2.0 due on 4/20 Army Specialists Alexander
02/22/2025 - Chatterbox - No 11s
WARMUP: run to vanilli’s and perform warmarama THE THANG: 1.partner block work: 1 runs to do 3 pull ups or 3 burpees and the other does man makers, curls, chest…
02/20/2025 - Vineyard - Doddy’s great idea…
WARMUP: Run in the cold. THE THANG: With the wind blowing like crazy, Waffle House was thrown out as a possibility. Then Doddy mentioned a courtyard at the middle school.…
02/19/2025 - Forge - Let’s try this again
WARMUP: Mosey THE THANG: Kettlebell exercise MARY: none ANNOUNCEMENTS: COT: Gaylord, Matt, Traveling