11/13/2025 - Vineyard - Lizard Sits on a Throne of Lies
WARMUP: Bro Half Mile, WP, SSH, IW, Bro Half Mile, WM, Silverados, SG, Phelps THE THANG: 11’s (Basketball Court was locked and no bourbon) MARY: Yes ANNOUNCEMENTS: Check Slack COT:…
Pax: Grimace
11/12/2025 - Forge - Cold Bells
WARMUP: Yep THE THANG: Yep MARY: Yep ANNOUNCEMENTS: Holiday Lights 5K COT: Narco’s friend who passed away of cancer, Lexi’s friend recovering from major colon
11/11/2025 - Murph City - Emo + Shooting Stars Over Our Faces ☄️
WARMUP: Run awhile THE THANG: 11s // pull-ups and coupon squats Dora 1-2-3-2-1 100 Curls 200 Merkins 300 Chest Press 200 LBC 100 Curls MARY: Ish ANNOUNCEMENTS: Trivia this Sun…
11/08/2025 - Chatterbox - Thank you Veterans
WARMUP: yes THE THANG: All branches had their moment. Chubb lead the Coast Guard, Air Force, and Army; Nesquick lead the Navy; Gaylord led the Marines. Yes we even had…
11/01/2025 - Chatterbox - A Tale of 2 Games
WARMUP: BroKilometer, yep THE THANG: up/down the river Deconstructed Burpees 4 Corner Escalator Ultimate Football – Congrats to Vanilli, UncleD, NastyNessy, and YHC for never giving up – Game 2…
10/30/2025 - Vineyard - Captain Puerto Rico At Your Service 🫡
WARMUP: Bro mile ish and chatter filled warmo THE THANG: Halloween themed playlist was a banger Bus lanes behind high school — Star jumps / LBCs — a wild Trill…
10/29/2025 - Forge - Don’t talk about the no hitter
WARMUP: Yep THE THANG: KB Tabata 20 secs on // 10 off x 8 round per exercise Various KB exercises ensued Finisher = 10 thrusters at bottom of stairs +…
10/28/2025 - Murph City - Intimacy for all….love puddles for some
WARMUP: Warm ups are for pussies THE THANG: If you don’t know, you haven’t Murphed a day in your life. MARY: Maybe, idk ANNOUNCEMENTS: Halloween BD at the clinic, costumes…
10/22/2025 - Forge - Circle Jerk
WARMUP: same shit different day THE THANG: hard shit stupid shit easy shit. Jerk it here jerk there jerk everywhere. MARY: just a smidge ANNOUNCEMENTS: give blood COT: prayers for…
10/14/2025 - Murph City - Fast times at Murph high
Vanilli made it, Nesquick did not Vanilli ran fast, chick magnet did not Grimace PR’d with a broke back Snow White returned a bit outta wack All the while father…