03/04/2026 - Forge - Swinging Heavy Metal
WARMUP: Short Mosey, Weed Pickers, SSH, Imperial Walkers, Sun gods, Phelpy’s, Run to the platform and back. THE THANG: Four Corners. Each exercise starts with 20 reps and decreases by…
Pax: Grimace
02/28/2026 - Chatterbox - Tier 1 AO Assessment
WARMUP: Bro-lap, 5 Core Principles, SSH, Imperial Walkers, Weedpickers, Merkins, sun gods THE THANG: 11s Merkins – Mike Tysons Murder Picañas – 5 step Rifle carry 10 Murder Bunnies Broad…
02/21/2026 - Chatterbox - A Bro Mile for Everyone
WARMUP: SSH, WP, IP, SG, Phelps THE THANG: Block Work, Football MARY: No ANNOUNCEMENTS: Blood Drive and Trivia COT: Prayers for Jason, Evelyn, and
02/19/2026 - Vineyard - Don’t Q it if you can’t …. Count It
How you like them
02/14/2026 - Chatterbox - Peaceful workout today
WARMUP: yes THE THANG: Triangle stuff, 11s, Elizabeth Warren. And Basketball MARY: No ANNOUNCEMENTS: None COT:NesQuiks family, Brad Pitt, and my Dad (90 years
02/12/2026 - Vineyard - Peace and Quiet
WARMUP: Exercises and then two warm up laps around Mill Creek. THE THANG: Run up the hill to front entrance for 5 merkins, down the stairs for 5 box cutters,…
02/11/2026 - Forge - Doddy vs Narco never happened
WARMUP: yes THE THANG: yes MARY: only Chubb ANNOUNCEMENTS: blood drive end of May COT: Hazmats Daughter and DTs friend of friend with some stuff going
02/10/2026 - Murph City - Daddy’s Back Blast
WARMUP: Solid Mozy, not a mile but more than half mile, then warm up things THE THANG: light pole adora, 50 jump squats, 50 Mike Tyson, 50 lungi, 50 big…
02/05/2026 - Vineyard - Miles, miles, and miles and a gorge
WARMUP: Yep THE THANG: 3 segments – 11s // 10/15/20 choose your own mileage loops // lamp posts to a set of monkey humpers Got 3.39 Garmin miles – some…
02/02/2026 - Vineyard - What is that horn compensating for?
WARMUP: Mosey, a few exercises THE THANG: Coupon exercises, route 66 MARY: APD, LBC, Flutters ANNOUNCEMENTS: n/a COT: Unspoken