Murph BD on Tuesdays
WARMUP: Mozy down the road and did things….. THE THANG: Starting at one light pole.. first pax ran to the next light pole and back while remaining pax did squats.…
Diapers , wipes n pull ups WARMUP: run or pull ups THE THANG: Murph or pull ups. 170 pull ups for YHC ANNOUNCEMENTS: welcome Grimace new baby to the world.…
WARMUP: Stuff THE THANG: 1. Bear Crawl Parking Lot Routine Did a bunch of bear crawls to travel and some exercises at the top and bottom 2. 5 pull ups…
WARMUP: Slight mozy and warmup things THE THANG: quick 1/4 mozy and then down to the playground where each PAX found a pull up spot. Everyone started hanging, first person…
Not gonna call it progress today… more like a wake up call. WARMUP: no better way than a brisk mile THE THANG: the remainder of a Murph…. ANNOUNCEMENTS: Deadpool $6…
WARMUP: short jog, SSH, merkins, shoulder taps, Carolina dry docks. THE THANG: 2 mile run- under 10 min pace then. 40-30-20 deficit squats unbroken, deficit merkins unbroken, pull ups from…
Lots of good mumble chatter and 0.0 to heal Trills wounds and soul
Can’t beat 60 degrees with a breeze in mid June. Perfect for a Murph. THE THANG: progress week – full Murph . Oh it’s soo good. ANNOUNCEMENTS: July 4th convergence.…
WARMUP: the standard THE THANG: 800 meter tempo run 400m tempo run The Mogadishu mile plus (See photo) MARY: Saluki stole Charlestons chews moment ANNOUNCEMENTS: GTE 51 August 30 through…
WARMUP: mosey- warm up – abs THE THANG: partner up – 1 partner does 2 pull-ups with out ward kicks at top; 3 diamonds merkins; 4 no surrender 1 partner…