06/11/2024 - Murph City - Po(o)p-tarts

WARMUP: mosey- warm up – abs THE THANG: partner up – 1 partner does 2 pull-ups with out ward kicks at top; 3 diamonds merkins; 4 no surrender 1 partner…

05/27/2024 - Murph City - Shrinkage

Not sure if it was the moisture in the air this morning or the heavy partying last night that caused our 6am Murph to go from looking real big on…

04/30/2024 - Murph City - Murph This Way…

The wind blew enough today to blow Drumstick’s top heavy body over to Murph city. THE THANG: Today we Murph’d with different interpretations: YHC and Chicky Mag-o stuck to traditional…