WARMUP: Run and Stretches
THE THANG: A little of this and a little of that.
Merkins between the benches, step ups, dips
Lizard King Sit Ups and Derkins
Run
Curls, OH Press, Tri Extensions
Squats and calf raises
Hang for 30 seconds – Squats
Pull Ups Squats
MARY: a little
ANNOUNCEMENTS: Hmmm Maybe. Trivia at Guston’s
COT: prayers for our Armed Forces and those traveling