01/10/2022 - Vineyard - B-O-S-O-X

After the debacle of missing my Ronin Q, I immediately signed up to Q the Vineyard this morning.  I used a variation of the workout I was going to do…

01/05/2022 - Forge - 10 10 3

10 Ten 3 As with most sNt Q’s the playlist led the BD. We did reps of 10 of 2 KB exersises, and then 3 burpees.  This pattern was repeated…

F3 Cherokee