11/24/2022 - Forge - BJ Dribble Dribble

The morning was perfect.  Not too hot, not too cold…it was just right.  As many accused me of correctly, I just threw a bunch of exercises on the white board…

11/22/2022 - Murph City - Snakes on a Plane

Warm-o-rama: Mosey including indian run to the end of the parking lot and back. SSH, weed pickers, sun gods, michael phelps The Thang: Lots of copperhead work to really “sting”…

11/21/2022 - Vineyard - Hello quads

It’s cold outside need some burpees to warm us up. Only time I really like burpees is when I’m cold. warmo- mosey, alternating SSH and burpees on a specific pax…

11/09/2022 - Forge - Superset

This gloom bought the best Forge beatdown since September 14th. With all the glory one could ask for ….. Christian rock playlist, super sets not to be confused with compound…

11/03/2022 - Vineyard - Take out the Trash

The Vineyard was looking a little rough, so we “recycled” a Mouth 2 Mouth idea from a few months ago and incorporated trash pick up into today’s beatdown. The setup…

F3 Cherokee