Pax: Nesquik

05/21/2025 - Forge - Alphas Accelerating

WARMUP: One lap mosey. Circle up for side straddle hops, weed pickers, hill billys, copperhead squats, sun gods, michael phelps. THE THANG: we started with 11s; goblet squats and curls…

05/19/2025 - Vineyard - Who cares?

WARMUP: yes THE THANG: cardio and body weight stuff / same as always MARY: no ANNOUNCEMENTS: blood drive and convergence on Memorial Day COT: lizard’s dad and job

05/17/2025 - Chatterbox - Salute to HardHat

WARMUP: yes THE THANG: just stuff. Partner cumulative count, core work, wheelbarrows, wall work MARY: yes, when rain started ANNOUNCEMENTS: blood drive and convergence. COT: lizzy, Lexi and

05/15/2025 - Vineyard - Fat Tire

WARMUP: run with the tire THE THANG: 11s and 11s with tire run in between MARY: briefly ANNOUNCEMENTS: blood drive, convergence Memorial Day COT: lizard, unspoken

05/14/2025 - Forge - Fanny Pack Q

There was a fanny pack (very functional), mini Jesus, cranky late Nessy, flashes of lightning and several wise men. WARMUP: hips, backs and hammys THE THANG: some fanny pack card…

05/07/2025 - Forge - 5+7=12

WARMUP: Mosey THE THANG: 12 reps of most everything with a few exceptions. MARY: Yes we did! ANNOUNCEMENTS: Blood Drive COT: Prayers for Nessy’s trip to Birmingham and

05/06/2025 - Flying J - DDD

The triple D. Down Dupree, Up Dobbs, Down the water treatment road. Chilly morning enjoy it while it last. Prayers for Brad Pitts M’s mom and dad moving to assisted…

05/06/2025 - Flying V - The Triple DDD

The triple D.  Down Dupree, Up Dobbs, Down the water treatment road.  Chilly morning enjoy it while it last.  Prayers for Brad Pitts M’s mom and dad moving to assisted…