05/29/2023 - Murph City - Murph
1 mile run 100 pull ups 200 push ups 300 squats 1 mile
Pax: Nesquik
05/25/2023 - Vineyard - Tour of 11s…well, almost 11s
I WAS ON TIME!!! It’s a first for this month! I have been challenged lately by my fellow Pax to be more prompt and I am taking it seriously…well, at…
05/22/2023 - Vineyard - Check the Scoreboard
Quick mosey and warm- up. Main event – 12 reps of six exercises then run to the other end of the parking lot and back. Rinse and repeat. Half way…
05/03/2023 - Forge - I have no data
No data no blue Tooth… real thing I tell you…. We had no music until digEm and Narco used some kind of dark magic to get the speaker working. Took…
04/08/2023 - Chatterbox - Sunday’s coming
Generated by chatgpt Brothers, today we honored the sacrifice that Jesus made for us on the cross through a challenging Easter-themed workout at Dupree park. We traveled the same distance…
04/15/2023 - Chatterbox - Wheel of MISfortune!
When YHC arrived, I could feel the anticipation pouring out of the PAX! So much so, that we were able to EH Cock-a-Doodle as he was stepping out of his…
04/12/2023 - Forge - Circle of Trust
Whatever happened to warmer weather and springtime? Not today. It was in the low 40’s, but it wasn’t cold for very long. I arrived in time to set up a…
04/13/2023 - Vineyard - Fartlek AMP
YHC was brewing more than just farts this morning….. we had fartlek’s for breakfast. Warmo : 1/4 mile mosey, ssh, mount climbers, Frankenstein’s Thang: 1/4 mile commander run (ha) Fartleks…
04/01/2023 - Chatterbox - 9 Crazy Dudes in the Rain
We all sat in our cars wondering if the other guy was going to get out in the rain and the soon coming thunderstorm. Honeypot got donuts from Rays, I…
04/06/2023 - Vineyard - M2M Revoked My Internet Privileges
It was the best of times, it was the worst of times….or something like that. This workout had something for everything. You want to run up the hill — done…