05/24/2021 - Vineyard - Murph Prep

The Thang Murph Prep 200 Merkins but everytime you rested you ran 1/4 of a mile 300 Squats but 1/4 mile after 75 reps After we finished our reps we…

07/07/2021 - Forge - Tombstone

Warm-a-Rama: SSH, Weedpickers, Copperhead squats, SunGods and Michael Phelps OYO The Thang: 20 of each exercise 3x Triple threats Overhead press Merkins BBS Squats Triceps Outlaw, flutter kicks big O…

07/06/2021 - Murph City - Getting It Done

Early morning and perfect weather for a short mosey before the warmorama. We started with a nice mile run because it wouldn’t be the Murph without the run. The Thang…

06/28/2021 - Vineyard - Blocks

Quick mosey around the lot SSH, Weedpickers, Sun Gods, Phelps Thang: Dora Partner ran across lot to storage container and back while other partner was doing the work. 100 curls…

F3 Cherokee