Forearms feeling like a wank session with whiskey dick
WARMUP: long and warm
THE THANG:
fast hart pumping mile (or 0.9)
Partner up: A team farmer carry a good distance , B team exercise cumulative 100 merks, 200 squats
Pull ups and incline merks
Split squats with coupons and sumo to upright row squat with coupon
MARY: just the tip
ANNOUNCEMENTS: Saluki has a dungeon with blood and gift cards
COT:honored Army Sgt Ryan E. Doltz, KIA 6/5/04 at age of 26.