11/29/2023 - Forge - Last day being 56

WARMUP: Mosey, SSH, Weedpickers, SunGods, Phelps THE THANG: Four corners, 14 reps of each exercise at each corner. Rinse and Repeat MARY: 5 man makers and 56 KB Swings ANNOUNCEMENTS:…

11/23/2023 - Apex - Duster Turkey Day Q

WARMUP: imperial walker, weed picker, sun gods (front and back), Michael Phelps THE THANG: Four corners (each person set up a workout at each corner) Merkins, raccoon walk, murder bunnies,…

11/18/2023 - Chatterbox - Country Cream

Beautiful weather with Indian run in the back of everyone’s mind but much like the love life of a married man with growing children, there just wasn’t time for it,…

11/17/2023 - Blacktop - this feels repetative

WARMUP: from the truck to a mosey to a loop back for wastewater. other stuff. THE THANG: “4 corners” 5 burpees, 10 bigboys, plank on 6…mosey to next corner….4 laps….20…