12/09/2023 - Chatterbox - Everyone wanted WaHo except the Q
WARMUP: made us mosey in the rain. Complaints were made but ignored THE THANG: Tour De Dupree. Started but did not finish any exercise. Mutiny in the last 5 min…
WARMUP: made us mosey in the rain. Complaints were made but ignored THE THANG: Tour De Dupree. Started but did not finish any exercise. Mutiny in the last 5 min…
WARMUP: yes we did one THE THANG: just a bunch of stuff – donkeys, toes to fence, blah blah MARY: no ANNOUNCEMENTS: yes COT: honeypot pending 2.0 and beaver cream…
WARMUP: mosey. Stairs. Usual warm up THE THANG: 4 corners with 17,17,17,18 reps of each exercise. 69 total reps of each exercise per round. Finished with AMRAP Burpees to help…
WARMUP: Mosey, SSH, Weedpickers, SunGods, Phelps THE THANG: Four corners, 14 reps of each exercise at each corner. Rinse and Repeat MARY: 5 man makers and 56 KB Swings ANNOUNCEMENTS:…
WARMUP: SSH, Hillbillies, Copperhead Squats, Merkins, Sun Gods, Michael Phelps THE THANG: 11’s at the Picnic Tables and the front Bathrooms with Mike Tysons and Dips. 11’s at the Gazebos…
WARMUP: 0430, run from Reformation via Main Street to Blacktop. At 0500, mosey around the parking lot. SSH, weedpickers, Imperial walkers, merkins, mountain climbers, little baby arm circles, michael phelps.…
WARMUP: imperial walker, weed picker, sun gods (front and back), Michael Phelps THE THANG: Four corners (each person set up a workout at each corner) Merkins, raccoon walk, murder bunnies,…
WARMUP: plank, mission and core principles and disclaimer after I was allowed to actually communicate it Mosey (Beaver Cream got his name by committee here), SSH, Burpees (chance to get…
Beautiful weather with Indian run in the back of everyone’s mind but much like the love life of a married man with growing children, there just wasn’t time for it,…
WARMUP: from the truck to a mosey to a loop back for wastewater. other stuff. THE THANG: “4 corners” 5 burpees, 10 bigboys, plank on 6…mosey to next corner….4 laps….20…