11/29/2024 - Blacktop - Blacktop Black Friday Beatdown Beers and Bpancakes Bonanza
WARMUP: met at Reformation for a 1.5 mile Mosey to the Blacktop AO. Then a nice stretch to start the workout THE THANG: started out with Blacktop Calftop calf raises…
Pax: Uncle Dick
11/30/2024 - Chatterbox - Chubb Learned How to be a Leader Today
WARMUP: mosey around the track – circle up for: – SSH, Imperial Walkers, Weed Pickers, Willie Mays THE THANG: – 11s at the lower duck pond pavilion. Decline Merkins at…
11/27/2024 - Forge - Visit from the OG Babyface
WARMUP: ssh, wps, sun gods, Phelps, hillbillies THE THANG: 4 corners with farmer carries and exercises. On your six on stairs kb exercises. MARY: yes ANNOUNCEMENTS: Blood Drive, Black Friday…
11/23/2024 - Chatterbox - That’s assault brother
WARMUP: typical THE THANG: 11/7/11 and then a beat down in ultimate like never seen before. It was so bad that our good pax Nesquick decided to once again get…
11/20/2024 - Forge - Some men embrace the rain, others modify as necessary
WARMUP: it was supposed to stop raining. It never did THE THANG: a very solid Q overshadowed by some mist. Some say the best Q ever. MARY: air press squats.…
11/13/2024 - Forge - Nessy Comes Through!
WARMUP: Lap around the parking lot; SSH; Weed Pickers; CH Merkins; Hillbilly Walkers; Sun Gods; Michael Phelps THE THANG: Perform 4 sets of exercises then run to the end of…
11/16/2024 - Chatterbox - 1st Annual Cheesesteak Chatterbox Birthday Death Q
WARMUP: Mosey, (43) SSH’s, WP’s, SG’s, MP’s THE THANG: Round 1 – 11 burpees – 43 Dips – 43 Curls – 43 Skull Crushers – Lap Round 2 – 11…
11/11/2024 - Vineyard - Kicking balls and taking names later
WARMUP: running a bit and the usual routine THE THANG: kick a ball down the hill and some movements; repeat MARY: ANNOUNCEMENTS: Blood drive with details to come COT: Prayers…
11/08/2024 - Blacktop - Been a long time since I’ve seen you my friend
WARMUP: we ran did burpee, Mercian, squat big boys, raccoon crawls, burpees, SSH, flamingos, mountain climbers, copperhead mericans, Phelps, calf raises THE THANG: string of pearls lots of stupid stuff…
11/06/2024 - Forge - Majority Rules
WARMUP: Mosey, Imperial Walkers, Hillbillies, Copperhead Squats, Weed Pickers, Side Straddle Hops, Sun Gods, and Michael Phelps. THE THANG: The Preservation of Democracy and Kettle Bells. Bells = Curls, Swings,…