AO: Murph City
When: 08/05/2025
PAX:
Number of Pax: 7
Pax Names: Chick Magnet, Grimace, Rojas, Saluki, Snow White, Sooorie, Trill,
Number of FNGS: 0
FNG Names:
QIC: grimace
WARMUP:
Yep
THE THANG:
Lots of miles featuring 11s w/ coupon squats and pull-ups, merkin Dora to 200, 1 lunge + 1 curl + 1 overhead escalate up to 5 and down again
MARY:
Low plank until we couldn’t low plank no more — also the guttural noises were concerning…
ANNOUNCEMENTS:
A lot of em—Sooorie post those bad boys
COT:
In the rain it was glorious—weather was amazing this AM