06/10/2025 - Murph City - The Bern and PMS

WARMUP: usual stuff but outta order to get folks flustered. THE THANG: partner PMS…. 100 pull ups , 200 merkins, 300 squats cumulative with Miles and core work . Some…

05/30/2025 - Clinic - Embrace the suck

WARMUP: Lap, SSH, Weedpicker, Imperial Walkers, CopperHead Merkins, Mountain Climbers, Sungods, Coco’s Calf Crushers THE THANG: Weighted 4 corners (Merkins, Squats, OH Press) and Burpee King MARY: Never met her…

05/14/2025 - Forge - Fanny Pack Q

There was a fanny pack (very functional), mini Jesus, cranky late Nessy, flashes of lightning and several wise men. WARMUP: hips, backs and hammys THE THANG: some fanny pack card…