07/11/2025 - Clinic - It’s All About Me
WARMUP: We sure did. Lots of good stretching. The perfect amount THE THANG: 4 rounds of 10 reps meet in the middle with your partner for two burpees 1. Squats…
WARMUP: We sure did. Lots of good stretching. The perfect amount THE THANG: 4 rounds of 10 reps meet in the middle with your partner for two burpees 1. Squats…
WARMUP: 5 step mozy THE THANG: Merkins and Squats starting at 10 going down to 1 alternating exercises. 40lb sandbag passed around for squats, then 1 pull up 5 star…
WARMUP: The usual THE THANG: Partner up and 1 bolt per group. 1 Pax counted the bolt exercise while the other completed another exercise until the other pax was complete.…
WARMUP: usual stuff but outta order to get folks flustered. THE THANG: partner PMS…. 100 pull ups , 200 merkins, 300 squats cumulative with Miles and core work . Some…
WARMUP: Mozy over to the middles school THE THANG: Highly anticipated two laps around the middle school and then started at the main entrance to the school. Ran down the…
WARMUP: Lap, SSH, Weedpicker, Imperial Walkers, CopperHead Merkins, Mountain Climbers, Sungods, Coco’s Calf Crushers THE THANG: Weighted 4 corners (Merkins, Squats, OH Press) and Burpee King MARY: Never met her…
WARMUP: Nope THE THANG: 2 miles 100 pull ups, 200 merkins, 300 air squats MARY: Nope ANNOUNCEMENTS: Nope COT: Depends FIL
WARMUP: SSH, Imperial Walkers, Weed Pickers, Windmills, Sun Gods & PH THE THANG: Increments of 5 to 30 – Bottom right Over Head press – Upstairs Squats – Bottom left…
There was a fanny pack (very functional), mini Jesus, cranky late Nessy, flashes of lightning and several wise men. WARMUP: hips, backs and hammys THE THANG: some fanny pack card…
WARMUP: Yep—uncomfortable Copperheads THE THANG: 1. Escalate/deescalate at the pavilion (dips/box jumps/squats/step ups) 2. Wheel of Merkin Sucked… 3. Hill work + AMRAP jump pull ups + partner coupon work…