03/14/2025 - Clinic - Here Comes the Hammer
WARMUP: Mosey, SSH’s, WP’s, IW’s, SG’s, MP’s THE THANG: Song 1: Here Comes the Hammer (MC Hammer) – We did SSH’s to the music and a burpee every time the…
Pax: Rojas
03/11/2025 - Murph City - Poopy Butthole
WARMUP: Mozy to entrance by the covered pavilion and exerceesed. THE THANG: Partnered up. One person stays to engage in squats, while partner does 10 yard bear crawl then runs…
03/07/2025 - Clinic - Taylor swift workout
WARMUP: SSH, Weed pickers, Sun Gods, PH THE THANG: 22 Situps for the song 22 4 stations workout Run and hold plank 4 stations workout Kickball MARY: ANNOUNCEMENTS:
03/04/2025 - Murph City - No Chick
I even wore my headband WARMUP: brisk mosey, down in the yard for a few fan favs THE THANG: 20 pull ups on grimace. Quarter pounder using the light poles…
02/28/2025 - Clinic - Parade of Planets 🪐 57th Birthday Lasso
WARMUP: Run to Chattahoochee Tech, SSH, Imperial Walker & CH Squad THE THANG: 7 Planets with Cosmic Rocks (coupon) Mars: SQUATS x 57 Jupiter: BBSU x 57 Uranus: OVER HEAD…
01/20/2025 - Clinic - Parking Garage
WARMUP: Yes THE THANG: Run, 11’s with Burpees and Jumping Squats, Mary, Lunges and Bernie Sanders with Merlin’s between, back down the garage with shuffle runs, Mario’s, and more Bernie’s.…
01/10/2025 - Clinic - Appropriate fisting
WARMUP: Jog to Chat Tech for SSH, Weedpickers, Wind Mills, Toy Soldiers, Imperial Walkers, Copperhead squats, Sun gods, and Michael Phelps THE THANG: Mozy to Chat Tech and partnered up…
01/07/2025 - Murph City - Sink the ship
YHC last Q as AO Q. I felt compelled to screw up so Chick Magnet can make Murph City great again. Anywhere from jacked up cadence counts to forgetting namo…
12/30/2024 - Clinic - I’m TIREd!
WARMUP: Run THE THANG: Tire curls, Tire slams, burpees, Tire wood choppers, Tire thrusters, jump squats stations with running between. MARY: Yes ANNOUNCEMENTS:
12/27/2024 - Clinic - Fist the Middle 4 EVA
WARMUP: We warmed up THE THANG: Partnered up at the bottom of the stairs. One partner runs up the stairs 2 burpees at the top then down other stairs and…