06/25/2022 - Chatterbox - Jackalope’s Final Chatterbox
True to form, Jackalope was all decked out in neon, spanx, a bandana, a cowboy hat, his speaker and two waters. His leadership was discombobulated yet challenging. He was all…
True to form, Jackalope was all decked out in neon, spanx, a bandana, a cowboy hat, his speaker and two waters. His leadership was discombobulated yet challenging. He was all…
YHC thought the PAX needed a good old fashioned weight-room BD. “What weight you at????” glad you asked. Reached out to DEPENDS to get his most prized coupons. Coupons =…
Warmarama railroad track 5 walking on hands and feet then 2 merkins for 50 meters 5 stations Round 1 burpees 5/10/15/20/25 Lunges 2 count 10/20/30/40/50 DNF Round 2 Big…
Mosey Disclaimer 5 core principles warmup with Imperial Walkers, Weed Pickers Dora Ladder to rock music- 5 burpees every time the song changes. Partner runs up steps and back…
Today we had a smaller crew then normal at the Arena, yeah everyone is at the beach drinking margaritas or something. We moseyed from the parking lot out to townlake…
Warm-a-rama PAX moseyed to the tennis court where we did a few hillbillies and weed pickers, then topped off the warm-up with Thunderstruck. The Thang PAX were split into 2…
This was the beatdown we did at 3rd F and wanted to give some other PAX a chance to see if they could complete it. This was a second go…
It was the VQ for YHC. Great turnout of HIMs. YHC thanks all for their support! My 2.0(Weasley) posted to make sure YHC didn’t go off the rails. Mosey to…
Copper Q 6/1/22 Clinic Adventure Race Beatdown Welcome, credo, mission & core values recited. Warm o Rama: SSH Copperhead merkins Copperhead squats Weed pickers Sun gods Michael Phelps The Thang:…
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…