01/16/2026 - Clinic - We are a classy and cultured group
WARMUP: We jogged and did some bear crawls THE THANG: Four separate stations: Curls, chest press, tricep extension, and squats. 1st rd: 5 reps each, 2nd rd 10 reps each,…
Pax: Rojas
01/15/2026 - Apex - Brad Pitt Milestone 70th Birthday Q
It was a cold and windy morning at the APEX. Temperature said 29 degrees but the wind chill put it in the teens. I want to thank everyone that made…
01/12/2026 - Clinic - Galatians 6:2
WARMUP: Mosey and traditional warmorama THE THANG: 11’s at Chatt Tech: burpees and big bois, carry a rock 🪨 along during transport between points. MARY: wall sits and hand stands…
01/09/2026 - Clinic - Heavy Assets. ManAge what you own or it owns you
Warm-Up SSH Imperial Walkers Weed Pickers Toy Soldiers Sun Gods (Forward) Sun Gods (Backward) Michael Phelps ⸻ Workout 45s ON / 15s ROTATE 5–6 ROUNDS SQUAT Squat PUSH Merkins Floor…
01/08/2026 - Vineyard - Re VQ
WARMUP: we ran, merkins, ssh, weed pickers, ring of fire THE THANG: – 11s – dry docks, donkey kicks – partner – 100 merkins, 200 squats, 300 flutter kicks; one…
01/06/2026 - Murph City - New Management but the Creed lives on
WARMUP: almost half mile mozy THE THANG: light pole 10 merkins 15 squats, jog to next pole for 10 jump squats 10 merkins 15 squats, jog to pole for 5…
01/05/2026 - Clinic - Two rounds of sprints!?!?
WARMUP: yes THE THANG: 11’s with burpees and big bois, up and down the stairs. Some karaoke, super Mario brothers, Bernies and TWO rounds of sprints. MARY: ANNOUNCEMENTS: Guns/Hoses 5K,…
12/30/2025 - Murph City - We Murphed and We Drank ( hot chocolate)
WARMUP: No time THE THANG: Murph Thangs MARY: We almost thought about it for Saluki ANNOUNCEMENTS: January Trivia TBD COT: Active and/or deployed soldier and veterans. Peace and
12/29/2025 - Clinic - Mocktail took a 15min dump and missed exercises already called
WARMUP: Mozy to see the beautiful fountain lights THE THANG: Each pax took turns picking an exercise from the board, then picked a playing card. Black 20 reps, Red 25…
12/23/2025 - Murph City - 2nd Annual GrimasMas Beatdown
WARMUP: Usual stuff THE THANG: 12 Days of Christmas with a run and Star Jumps at top of hill (represents Star of Bethlehem) Wisemen Run – Indian run etc MARY:…