06/07/2025 - WoodstockRucks - Duster Q
WARMUP: -none THE THANG: -7’s overhead press at the bottom and squats at the top (the stairs by Starbucks) -go to little park close by reformation brewery -ring of fire…
WARMUP: -none THE THANG: -7’s overhead press at the bottom and squats at the top (the stairs by Starbucks) -go to little park close by reformation brewery -ring of fire…
WARMUP: nope THE THANG: ruck Murph 1 mile ruck 200 bentover rows 200 merkins 300 Squats MARY: nope ANNOUNCEMENTS: yep COT:
WARMUP: Quick Ruck around the Amphitheater THE THANG: 1. ROLL CALL & MISSION BRIEF (0500–0510) • PAX gathered at the shovel flag at Northside Amphitheater. • Mission: Stone Soup Beatdown—they…
WARMUP: Ruck THE THANG: Short intervals: Ruck with interval carries. Riffle, Farmers, Ruck Hug, Indian Ruck. Rucking Indian (Tried it at least) MARY: Mother of Christ ANNOUNCEMENTS: BAHBABAB, Sunrise Ruck…
WARMUP: imperial walkers, copperhead squats, copperhead merkins, sun gods, Michael Phelps THE THANG: rucked to Woodstock City Church BOMBS on Mt. Killa-my-lunga Rucked back. MARY: no time, already got 10%…
WARMUP: THE THANG: MANION WOD 7 Rounds 400m – Run 29 – Sandbag Back Squats MARY: Nope ANNOUNCEMENTS: COT:
WARM-UP: We got right to business — rucked up and down the amphitheater stairs. Then we circled up and reaffirmed our purpose by reciting the F3 Core Principles and the…
*WOR* We hit the ground running rucking. The PAX rucked up and back down the amphitheater steps to shake off the rust before circling up for a good ol’ fashioned…
WARMUP: core precipals , sqauts, Imperial Walkers and windmill while we waited on Moon THE THANG: Tribe N Training February Sand Bag workout Buy In: 100 Sandbag Back Squats 4…
*Warm-O-Rama:* No man goes into battle cold. YHC led the PAX through a proper warmup session to loosen up the joints and prepare for the suck ahead. -10 Imperial Walkers…