06/07/2025 - WoodstockRucks - Duster Q

WARMUP: -none THE THANG: -7’s overhead press at the bottom and squats at the top (the stairs by Starbucks) -go to little park close by reformation brewery -ring of fire…

05/17/2025 - WoodstockRucks - Stone Soup Anyone?!

WARMUP: Quick Ruck around the Amphitheater THE THANG: 1. ROLL CALL & MISSION BRIEF (0500–0510) • PAX gathered at the shovel flag at Northside Amphitheater. • Mission: Stone Soup Beatdown—they…

05/10/2025 - WoodstockRucks - Rucking Indian??

WARMUP: Ruck THE THANG: Short intervals: Ruck with interval carries. Riffle, Farmers, Ruck Hug, Indian Ruck. Rucking Indian (Tried it at least) MARY: Mother of Christ ANNOUNCEMENTS: BAHBABAB, Sunrise Ruck…

04/26/2025 - WoodstockRucks - Ruck Bombs

WARMUP: imperial walkers, copperhead squats, copperhead merkins, sun gods, Michael Phelps THE THANG: rucked to Woodstock City Church BOMBS on Mt. Killa-my-lunga Rucked back. MARY: no time, already got 10%…