WARMUP:
-none

THE THANG:

-7’s overhead press at the bottom and squats at the top (the stairs by Starbucks)
-go to little park close by reformation brewery
-ring of fire set up (straight leg deadlift, curls, bent rows and two laps in between exercises)
-ruck around nearby neighborhood and loop back to the flag

MARY:
-hold a plank until time

ANNOUNCEMENTS:

-the amazing ruck August 2nd 6am at Northside Amphitheater
-July 4 speed for need event and F3 float in a parade to pull a truck

COT:

-stopwatch in Spain with blister issues
-E-Tool had a positive result on Cac test