WARMUP: Mosey, SSH, weedpickers, imperial walkers, CH squats, merkins, mountain climbers, sun gods, Michael Phelps THE THANG: Coco’s Calf Crushers, inch worm merkins, bear crawls, dips, incline merkins, decline merkins…
WARMUP: stood in the rain THE THANG: ran towne lake MARY: mother of God ANNOUNCEMENTS:
WARMUP: THE THANG: We ran a loop that hit Mt Killamalunga, Ridge Trail, the roundabout by the Outlets. About 4.25 miles MARY: ANNOUNCEMENTS: COT:Prayers for Gambler that he finds peace…
WARMUP: Ran THE THANG: Kept running MARY: Is a girls name ANNOUNCEMENTS: Beer 10k Dec 17 COT: New career paths starting this
WARMUP: Mosey around lot. Circle up for Imp. Walkers, Weed Pickers, Sun Gods and Michael Phelps. THE THANG: Partner up. Pax 1 carried both Rucks for a lap around the…
WARMUP: THE THANG: Canyons to Woodstock Pkwy circle, back to Main Street, North on Main St to Ridgewalk Pkwy, back to Canyons MARY: ANNOUNCEMENTS: SFN Holiday Lights and KenMo Ruck…
Double pass with some bonus
WARMUP: Mosey with Rucks THE THANG: Lateral Overhead Press x10, Curls x10, Ruck Swings x10, Skull Crushers x10. In between every exercise, we would run down the hill, touch the…
Ran down Noonday to 92 and back. Faster humans went to BK and back also. Prayers for lost family members, other PAX and job