06/18/2024 - Stockyard - Mt. Stockyard

WARMUP: SSH, Weed Pickers, Imperial Walkers, Merkins, Rows, Squats THE THANG: mosey to blacktop and dived into 5 teams of 3. 1. Merkins team total in 1 min 2. Thruster…

06/06/2024 - Arena - Speed. I Am Speed.

WARMUP: mosey to football field, walking hamstring swipes, walking quad stretch, high knees, butt kicks, dead fish, mosey to track THE THANG: staring at gate, mosey together to next gate,…