Pax: Butter Bean

11/20/2024 - Broadway - Tabata supersets

Series of one minute amrap for 8 pairs of complementary exercises. Each round followed by a ruckless run around the parking lot Overhead press and high pull Squat and dead…

11/04/2024 - Apex - Countdown

WARMUP: yep THE THANG: 100 bench press 90 single leg lunges 80 overhead press 70 back squats 60 curls 50 dead lifts 40swings 30 triceps extensions 20 weighted sit-ups 10…

11/21/2024 - Arena - An Efficient BD

WARMUP: 1-mile run Bear Crawls, Lunges, Merkins along the way. Imperial Walkers Prisoner Squats Toy Soldiers SS Hop Plank Jacks Mt. Climbers Merkins THE THANG: 11s -Burpees -Box Jumps Squats…

11/14/2024 - Apex - HELL Week: Day 4

Alright, this one’s dedicated to Navy SEAL Lt. Michael P. Murphy’s teammate, Petty Officer 2nd Class Danny Dietz. Dietz was a warrior through and through, part of Operation Red Wings,…

10/25/2024 - Slab - “McClintock” Hero WOD

Mosey to top cul-de-sac Random warm up exercises. Grabbed some coupons and moved to the playground for the Thang. Here’s one to honor U.S. Army Staff Sgt. Matthew McClintock, who…

10/28/2024 - Apex - Stairway to Eleven

WARMUP: mosey to the car droppff of the high school, deliver the mission, the principles, and the disclaimer, and away we went: SSHx31; Imperils Walkersx11; weed pickersx5; sun gods and…

10/27/2024 - WoodstockRucks - Duster Q

WARMUP: -side straddle hops, imperial walkers, weed pickers, good mornings, little arm circles and Michael Phelps. THE THANG: -ruck to small park area -4 sets of 20 reps of 5…