10/10/2024 - Arena - Moonshine
WARMUP: Mosey to Rose Creek entry SS Hop Prisoner Squats Imperial Walkers Toy Soldiers Don’t get hit by a car. THE THANG: Mosey up the Rose Creek hill. Exercise along…
Pax: Sailor Moon
10/09/2024 - Broadway - Feel the Bernie
WARMUP: – side straddle hop – weed pickers – sun gods – Michael Phelps THE THANG: Run 2 Laps around parking lot Round 1: – 50 Merkins – Run Down…
10/03/2024 - Stockyard - I didn’t know Bears could gallup
WARMUP: lap around the parking lot with sandbags – Side Straddle Hop (20) – Weed Pickers (10) – Toy Soldiers (15) – Copper Head Merkins (10) – Copper Head Squats…
09/21/2024 - WoodstockRucks - Is that a body or custard in that cooler?
Copper Q 9/21/24 Woodstock Rucks Rucked up the stairs and back down. *WOR* Imperial walkers You soldiers Copperhead Squats Copperhead merkins Sun gods Michael Phelps *THE THANG* Got 4 sandbags…
09/19/2024 - Apex - Iron Pax Challenge Week #2
WARMUP: prerun, stretch and hydrate. THE THANG: 800 meter run 80 merkins/15 yard LT. Dan Magic Legs/14 Cactus jump/15 yard LT. Dan Magic Legs back 80 plank jacks/15 yard Murder…
09/19/2024 - Apex - Iron Pax Challenge Week #2
WARMUP: prerun, stretch and hydrate. THE THANG: 800 meter run 80 merkins/15 yard LT. Dan Magic Legs/14 Cactus jump/15 yard LT. Dan Magic Legs back 80 plank jacks/15 yard Murder…
09/20/2024 - Apex - Iron Pax Challenge Week #2
WARMUP: prerun, stretch and hydrate. THE THANG: 800 meter run 80 merkins/15 yard LT. Dan Magic Legs/14 Cactus jump/15 yard LT. Dan Magic Legs back 80 plank jacks/15 yard Murder…
09/18/2024 - Broadway - Invigorate
WARMUP: quick mosey, a few warm-up exercises in between. THE THANG: four corners, 10x curls, 10x bent over rows, 10x shoulder thrusters and 10x plank/sandbag pull throughs MARY: nope ANNOUNCEMENTS:…
09/15/2024 - Apex - Iron Pax Challenge Week 1
WARMUP: pre run THE THANG: -3 burpee buy in -timer is set to 4 minutes once it goes off, it’s 3 burpees then continue the challenge. This will continue until…
09/07/2024 - WoodstockRucks - Duster Q
WARMUP: Side straddle hops, imperial walkers, weed pickers, the pretzel and little arm circles with Michael Phelps. THE THANG: -Ruck to Woodstock city church. At the bottom of the hill,…