06/05/2025 - Arena - Hills and Burpees
WARMUP: Ran to School – Side Straddle Hop – Copper head Squats – Merkins – Sun Gods THE THANG: 11’s starting at the bottom of the hill. Run to the…
Pax: Sailor Moon
06/11/2025 - Broadway - Tire Time
WARMUP: – Copperhead squats – Copperhead merkins – Weedpickers THE THANG: Strength Intensity All Pax 10 Thrusters 10 Curls While 1 Pax does tire flips 30 yrds out and back…
06/07/2025 - WoodstockRucks - Duster Q
WARMUP: -none THE THANG: -7’s overhead press at the bottom and squats at the top (the stairs by Starbucks) -go to little park close by reformation brewery -ring of fire…
06/04/2025 - Broadway - Some do, some don’t, someone will, some won’t
WARMUP: yes THE THANG: Went on for a Ruck, hung out in the sprouts parking lot for a while and did various exercises, group participation in calling out exercise. Headed…
06/03/2025 - Stockyard - simple sandbag tuesday
WARMUP: SSH, Wind Mills, cooperhead squats, THE THANG: route 66 with rows, curls, squats, overhead press increase by 2 black betty (120# sand bag) must travel with the group. MARY:…
05/29/2025 - Arena - Have you had Breast Milk?
WARMUP: Crunchy is Quads new favorite word THE THANG: Saluki is unsure about consuming breast milk. MARY: Butterbean is content with half effort and a participation trophy. ANNOUNCEMENTS: Groot is…
05/28/2025 - Broadway - Ruck and Roll Recovery
THE THANG: Still smoked from Monday’s Fallen Hero beatdown, YHC shifted gears, got some miles, and moved the rust out of the joints. WARM-O-RAMA: • Copperhead Squats • Imperial Walkers…
05/21/2025 - Broadway - 400 meter escalator: The Green Mile
WARMUP: brief ruck around the parking lot, followed by 40 SSH, 10 imperial walkers, 5 weed pickers, and sun gods and Michael Phelps OYO THE THANG: Set up orange cones…
05/24/2025 - WoodstockRucks - Another Saturday
WARMUP: nope THE THANG: ruck Murph 1 mile ruck 200 bentover rows 200 merkins 300 Squats MARY: nope ANNOUNCEMENTS: yep COT:
05/22/2025 - Arena - Are your legs fresh?
WARMUP: – 0.5 mi warm up run – toy soldier – imperial walkers – side straddle hop – Weedpickers THE THANG: Main set— 1 mile time trial (all out run)…