WARMUP: SSH, Weed Pickers, etc THE THANG: Rucked w/sandbags. Moved through Sprouts parking lot. Exercises consisted of Sandbag toss, curls, Bent Over Rows, OH Press, planks and mountain climbers. MARY:…
WARMUP: THE THANG: Sandbag Diego on the track 100 burpee over shoulder toss 200 thrusters 300 overhead press MARY: ANNOUNCEMENTS:
WARMUP: core precipals , sqauts, Imperial Walkers and windmill while we waited on Moon THE THANG: Tribe N Training February Sand Bag workout Buy In: 100 Sandbag Back Squats 4…
WARMUP: mosey ssh iw wm Sprints 5x 75% to 100% THE THANG: 5 rounds partner 20 SB Squats pn1 Jump squats till pn 1 done 4 Rounds 20 SB Overhead…
WARMUP: – side straddle hop – imperial walker – a single weed picker THE THANG: – went o front hill of bascomb and did 3 sets of sprints up the…
*Warm-O-Rama:* No man goes into battle cold. YHC led the PAX through a proper warmup session to loosen up the joints and prepare for the suck ahead. -10 Imperial Walkers…
WARMUP: Rucked around for a few. Stretched a little. THE THANG: 4 stations, wide legged squats, curb, step ups, stationary right legged lunge, stationary left legged lunge. MARY: nope ANNOUNCEMENTS:…
WARMUP: Copper head merkins, side straddle hops, Michael Phelps, sun gods THE THANG: Half the pax Indian running around the parking lot while the other half is using their sandbags…
WARMUP: a quick ruck around the theater that lead to different variations of sprints up the stairs THE THANG: we took the log to the neighborhood with hills. We then…
WARMUP: slight trot and Bernie to the turf fields, the standard warm up with some single legged bend overs, mountain climbers and merkins. THE THANG: 2 laps around the field…