AO: Stoneclad
When: 08/14/2025
PAX:
Number of Pax: 5
Pax Names: 8-Bit, Bagger, Crow Hop, Flatline, Mouth-2-Mouth,
Number of FNGS: 0
FNG Names:
QIC: 8 Bit
WARMUP:
Triad standard: mosey, ssh, impw, weed pickers, sun gods, good mornings, Michael Phelps
THE THANG:
100’s: (4 sets of 25 reps for each exercise)
Benchpress
Curls
Bent over rows (50 each side)
Shoulder presses
Triceps extensions
-after each set of 25 reps, do shuttle run, 10 ssh, 10 American hammers
MARY: air chair for 1 min
ANNOUNCEMENTS: Good Hands lake day on 8/23
COT: good times with great dudes! I’m super thankful for my Thursdays at the Clad!