06/13/2022 - Cheetah - On the move again

Regular warma-Rama SSH Copperhead merkin Weed pickers Flamingo sungods phelps The thang 3 rounds 5 360 merkin Run to other end of parking lot 5 burpees Catch me if you…

06/11/2022 - WoodstockRucks - Walk & Talk

Great morning! Glamour Shots first ruck, 8-Bit’s slowly coming back from the DL, and M2M joined for COT & coffeteria. 4.25 miles @ 17:30/mile pace ruck down Main Street —>…

06/09/2022 - Stoneclad - Rainy Day Fun

Warm O Rama: Weed Pickers, Tumbleweed, Imperial Walker, Bat Wings The Thang: Grab Coupon Parking Lot 1: Crunchy Frogs – Flutter Kicks – Hello Dolly – Alphabet – Reverse Crunches…

06/10/2022 - Kratos - Stretch and Sweat

Kratos is intended to be a recovery day, so the normal 2-3 miles and a beatdown strategy was put away and a softer side of Tenderloin was shown. However, they…

06/07/2022 - Brickyard - Hilly Billy

Go down waleska turn onto railroad Up John Pettit Up Cherokee street Go up and around to Jeannette street and down Take a right to golf course Go down Longview…

06/02/2022 - Stoneclad - 0.0

45 seconds on 15 seconds off Squats Bonnie Blair’s Squat hold Lunge hold Lunge hold Wide merkin Normal merkin Diamond merkin Carolina Dry dock Mike Tyson’s X-Men LBC Imperial walker…

F3 Cherokee