03/26/2026 - Safari - Sandbag fun with a little bit of Rucking
WARMUP: Light PT THE THANG: Ruck on , mosey to ball field for Tight circle passing the sandbag as quickly as possible..Sandbag via tunnel of love , rotating passes over…
Pax: 8-Bit
03/21/2026 - WoodstockRucks - Dang I’m old – Birthday Q
WARMUP: -short, quick ruck -52 step ups, 52 squats -copperhead squats, michael phelps, sun gods, – THE THANG: -Part 1: (3 rounds) 13 clean and presses 13 benchpresses 13 shoulder…
03/19/2026 - Paragon - Too cold for booty shorts
Good size group this morning, adequate effort, plenty of grumbling and trash talk. Overall, nice morning at the dumpster fire. A few observations: Leaky is welcome to not come back.…
03/17/2026 - Holy Iron - Totally forgot that it was St. Patty’s Day….
YHC could’ve led a St. Patty’s Day themed Q, but nope…..totally forgot. Anyway, here is what the PAX did instead. – Warm-Up: Mosey Side Straddle Hops Imperial Walkers Goofballs (did…
03/14/2026 - WoodstockRucks - 575 memories
WARMUP: let’s go THE THANG: Ruck last part of 575 loop but stop every 10 mins and complete a 1 min PT AMRAP exercise. MARY: yes ANNOUNCEMENTS: 5k ruck your…
03/12/2026 - Stoneclad - The Power 1/2 Hour – KB Style
WARMUP: Stayed in place under the dryness of the awning and performed: 15x SSH’s 10x Imperial Walkers 10x Weed Pickers 10x Copperhead Squats 5x OYO Good Mornings OYO Sun Gods…
03/10/2026 - Holy Iron - Holy Iron
WARMUP: ssh, iw, wp, sg THE THANG: set rep dora. 100 goblet squats, 200 curls, 300 kb swings but only 25 reps at a time, then we all Mosey around…
03/06/2026 - Kratos - The Triad BD and Kratos Harmony Hill
WARMUP: Mosey around Clubhouse, Holy Trinity (SSH, WP, IW) , sun gods THE THANG: Triad Beatdown. Start with 10 burpees, 10 Squats, 10 big boys, then run around club house,…
03/05/2026 - Stoneclad - KB work
WARMUP: Mosey around the park stopping at various places for some warmup exercises THE THANG: 4 corners: Rd 1: merkins, curls, bench presses, calf raises Rd 2: thrusters, deadlifts, sumo…
03/03/2026 - Holy Iron - One Leg at a time
WARMUP: Mosey around the parking lot and then SSH Weed Pickers Copperhead Squat Arm Circles THE THANG: Focus on uni-lateral movements and full range of motion! Leg super-set (x3) -…