03/07/2023 - Brickyard - Route Roulette
The route was chosen by which PAX showed up. If 8bit showed we would run his Hospital route. If Auquaman showed then we would run his Car lot route. If…
The route was chosen by which PAX showed up. If 8bit showed we would run his Hospital route. If Auquaman showed then we would run his Car lot route. If…
Coupon: 36lb bar Exercises: squats, overhead press, step-ups, farmer carry, rifle carry, lunges. ruck amphitheater steps with coupon, drop coupons and last 30min. was straight
We started out with a half mile warm up ruck around the Amphitheater campus. Next we passed a sandbag up and down the Amphitheater stairs. Third was the Ruck On…
-Warm-o-rama warm up lap ssh weedpickers tumbleweeds some stretching sungods michael phelps The 3 part thang: -Part 1: One Pax jumpropes for 150 times While that Pax jumpropes, the others…
Standard Star Course plan (hit as many points as you can but be back by 6:15) Prime 120 Whataburger Rootstock The Blue Ghost Arcade Sojourn Woodstock Church Moe’s Little River…
Mater was not in the drop-down… Down west marrieta Take a left up John petite Right on Cherokee street Go around the right side of building take right on Jeanette…
We walked and enjoyed each others company. Bonilla brought us soap to wash our mouth out and M2M filled up with old mystery coffee. prayers for sooorie’s mother, tooltime and…
Left out of Canyons to 92. Left on 92 as far as you can go in 25 minutes. Nobody fell down or got hit by a car.
Some ran 5k: gazebo to interstate and back others ran for an hour: gazebo to brown industrial to Etowah river park to heritage park back to
CHAD 1000X For Chad Wilkinson Navy Seal 10/29/2018 1000 Step-ups w/ Ruck we chose different height steps for each 100 count we did this for the person to the left…