06/14/2022 - Brickyard - Suck it Southside
Some of us ran, some of us rucked Notable Notes: Turtlehead only showed up because Z did Lt. Dan decided to get dressed after the run We had 1 pooch…
Pax: 8-Bit
06/13/2022 - Cheetah - On the move again
Regular warma-Rama SSH Copperhead merkin Weed pickers Flamingo sungods phelps The thang 3 rounds 5 360 merkin Run to other end of parking lot 5 burpees Catch me if you…
06/11/2022 - WoodstockRucks - Walk & Talk
Great morning! Glamour Shots first ruck, 8-Bit’s slowly coming back from the DL, and M2M joined for COT & coffeteria. 4.25 miles @ 17:30/mile pace ruck down Main Street —>…
06/09/2022 - Stoneclad - Rainy Day Fun
Warm O Rama: Weed Pickers, Tumbleweed, Imperial Walker, Bat Wings The Thang: Grab Coupon Parking Lot 1: Crunchy Frogs – Flutter Kicks – Hello Dolly – Alphabet – Reverse Crunches…
06/10/2022 - Kratos - Stretch and Sweat
Kratos is intended to be a recovery day, so the normal 2-3 miles and a beatdown strategy was put away and a softer side of Tenderloin was shown. However, they…
06/07/2022 - Brickyard - Hilly Billy
Go down waleska turn onto railroad Up John Pettit Up Cherokee street Go up and around to Jeannette street and down Take a right to golf course Go down Longview…
06/04/2022 - WoodstockRucks - 3 bean salad
8-bit showed up again! Rucked a fast pace with many hills, weird discussions about Bonilla and 3 bean salad, and him being a bouncer at a club in his early…
06/02/2022 - Stoneclad - 0.0
45 seconds on 15 seconds off Squats Bonnie Blair’s Squat hold Lunge hold Lunge hold Wide merkin Normal merkin Diamond merkin Carolina Dry dock Mike Tyson’s X-Men LBC Imperial walker…
05/28/2022 - WoodstockRucks - Retro return
I reached out to a few Pax that haven’t been out in a while and recovering from injuries. We were graced by 8-bit, M2M, Bonilla, Gut Check, and YHC. We…
05/19/2022 - Stoneclad - Rocks and Hammers
What more could you want Rocks and Hammers!! YHC brought out 2 hammers of Thor to be used today which made it that much more fun! Warm up 10 SSH…