11/28/2023 - Cheetah - Merkin Mania
Merkin Mania inspired by a sick and absent Primrose. Every time anyone called out Mania all pax dropped for 10
Pax: 8-Bit
11/16/2023 - Stoneclad - Sleep deprivation is a wild Q juice
WARMUP: quick mosey around the parking lot, did SSH, high knees, and butt kickers to our favorite German music with box cutters. Did THREE ONE HANDED PICKLE POUNDERS. THE BEST.…
11/13/2023 - Cheetah - We are not professional bowlers or dodgeball players
WARMUP: stretchy stuff THE THANG: Double Quarter-pounder Bowling for Cones Webbicide MARY: Toe-tap burpees ANNOUNCEMENTS: upcoming races, football and 3rd F breakfast COT: Dasani and Purple
11/13/2023 - Cheetah - We are not professional bowlers or dodgeball players
WARMUP: stretchy stuff THE THANG: Double Quarter-pounder Bowling for Cones Webbicide MARY: Toe-tap burpees ANNOUNCEMENTS: upcoming races, football and 3rd F breakfast COT: Dasani and Purple
11/11/2023 - WoodstockRucks - Chad 1000X
WARMUP: nope THE THANG: Chad 1000X in rain MARY: nope ANNOUNCEMENTS: Speed for Need 5K and Holiday lights work COT: had PAX discuss a personal blessing and personal prayer
11/10/2023 - Kratos - 45 min work out in a 30 minute bag
WARMUP: mosey to stretching THE THANG: Panhandle called me out for a Monday bd repeat… (big brothers already watching) MARY: ANNOUNCEMENTS: veterans 5k; 3rd F breakfast COT: prayers and praises…
11/09/2023 - Stoneclad - Guess the Weight
WARMUP: Weed Pickers, Imperial Walkers, Bent Leg Body Twist, Sun Gods, and Michael Phelps THE THANG: 2 PAX walk around the park while the rest of us did an exercise…
11/08/2023 - Forge - I’m now Vanilli’s unpaid intern apparently
WARMUP: unorganized, uninvigorating chaos THE THANG: The Q ran out of ideas after 3 moves ( 2 of which were the same) so the rest of the PAX picked up…
11/02/2023 - Stoneclad - I am the REAL Flatline……. also, where’s Lively?
WARMUP: -where’s Lively -Impromptu Q time….Oh crap…. -YHC did what every other AOQ would do: lead the PAX in a mosey to buy yourself some time to think of what…
10/31/2023 - Buff - Batman and Ghosts
WARMUP: warmarama and light mosey THE THANG: a lot of kettle bells, some light jogging and some.pullups. catch me if you can to the flag. MARY: ANNOUNCEMENTS: COT: prayers for…