01/18/2025 - Paragon - No Longer Bound
WARMUP: MARY: ANNOUNCEMENTS: Great work this morning! COT: Prayers for Stitches and his
Pax: Flatline
01/10/2025 - Kratos - Bowling for Burpees
WARMUP: -mosey -ssh, impw, weedpickers, sungods, michael phelps -mosey and 10 merkins at every light pole – THE THANG: -bowling (roll medicine at dumbbells) -penalty for number of dumbbells that…
01/02/2025 - Stoneclad - let’s get physical
WARMUP: mosey then straight into it THE THANG: circuit training w kettlebells and samdbag MARY: nah ANNOUNCEMENTS: nah COT: prayers for bo peeps travel and people returning to work from
12/31/2024 - Holy Iron - Capture the Kettlebell (new and improved from last time)
WARMUP: short mosey, weed pickers, sun gods, Michael Phelps THE THANG: Rules: – Start at home base, do the exercise, travel back to center and grab a kettlebell – Do…
12/30/2024 - Cheetah - tough as nails
WARMUP: mosey to bus lanes, ssh, good mornings, hammy stretch THE THANG: Monkey Humps (spider, chimp, gorilla style) Alternating balls to the wall and wall sits, 1st round 40 seconds,…
12/26/2024 - Stoneclad - Christmas fun continued
WARMUP: mosey and warmarama THE THANG: tour de clad and some coupon carries. a little bit of cluster just shy of a dumpster fire you’d get at paragon. MARY: lbcs,…
12/17/2024 - Holy Iron - Christmas trivia and bells
Warmup: mosey, ssh, iw, weedpickers, michael phelps, sun gods, hand release merkins The THANG: -Part 1: Upper Body (2 rounds) 1. Bench press – 10 regular, 10 right arm, 10…
12/16/2024 - Cheetah - Santas Square of Holiday Pain and Cheer
WARMUP: Mosey, SSH, Imperial Walkers, Copperhead Squats, Weedpickers (for @8bit), Sun Gods. @tinder made it for the sun gods THE THANG: Fun for all. 4 cones, 4 exercises, Merkins, Air…
12/12/2024 - Stoneclad - tour de StoneClad
WARMUP: SSH, imperial walkers, MP THE THANG: Mosey to first station with coupon, do 3 sets of exercises with coupon, between each set, run around the parking lot. Go to…
12/10/2024 - Holy Iron - Giddy-up Turkish Style
Warmed up with a mosey and some staples (SSH, weed pickers, copperhead squat and copperhead merkins) The Thang Walked around back under the awning and did 3 stations for 10…