04/18/2025 - Kratos - Good Friday Gloom
– 30 second bear crawl (silver coins) – 39 of an exercise (lashes) – 3 minute run (days on cross) – 10 burpees resurrection – 6 sprints (hours on cross)…
Pax: Flatline
04/17/2025 - Stoneclad - It was only one mosey.
WARMUP: SSH, Weedpickers, Sungods, and Michael Phelps THE THANG: 11s (Merkins and Flutter Kicks) 4-square (Jump Squats, Carolina Dry Docks, LBCs, and SSH) MARY: Ain’t nobody got time for that!…
04/15/2025 - Holy Iron - kettlebel soccer
WARMUP: warmarama with some mosey THE THANG: squats, lunges, and ab work. then some soccer with kettlebells and burpees MARY: ANNOUNCEMENTS: April 26th run, need a couple volunteers COT: paper…
04/14/2025 - Cheetah - crab soccer or regular soccer?
WARMUP: warmaram THE THANG: some exercises with coupons and some running then some crab / bear crawl soccer MARY: no ANNOUNCEMENTS: ruck and volunteers needed for a dog walk at…
04/10/2025 - Stoneclad - Dirty 30
WARMUP: Mosey to bottom lot SSH (30) Imperial walker (30) Weed Picked (technically 30) THE THANG: While one group does the cardio the other does the exercises Round 1: Indian…
04/08/2025 - Holy Iron - Fill in for Lunch Bag or Slum Lord
Lunch bag or Slum Lord was supposed to have the Q, but both had early meetings so YHC came up with fun routine on the drive over. We hit some…
04/07/2025 - Cheetah - The BASICS.
WARMUP: SSH, Weedpickers, Sun gods, Mosey THE THANG: BASICS–Burp and Merks, ARods, Star Jacks, Imperial Walkers, Copper Head Squats, and SSH (Run after each one.) ATM–Alternating Shoulder Taps, Tempo Merkins…
04/04/2025 - Kratos - Six Minute of Shred
Warm-up – Side Straddle Hops (Jumping Jacks) – weed picker – Imperial Walkers – Merkins (Push-ups) The Thang: 3 Rounds – Each round is 6 minutes, followed by 1-minute rest…
03/31/2025 - Cheetah - Rockin the dice
WARMUP: usual THE THANG: roll the dice do corresponding exercise, run lap on odd rolls and doubles. Modified as we went along. Prayers for CSpan. Or MARY: ANNOUNCEMENTS:
03/31/2025 - Paragon - Q-School Fool
WARMUP: Mosey (lap parking lot to grab late PAX, like Ma Bell), SSH, WPs, SGs, mission, credo, core principals discussion with burpee penalties THE THANG: Bernie Stations – run to…