12/05/2024 - Paragon - Escalating the Dumpster Fire
WARMUP: Mosey towards HFES, circle up, asked the mission, we did burpees, weed pickers, good mornings THE THANG: Legs for the Pegs (or so I hear) – 10 burpees/lap/sprints -…
Pax: Bagger
12/02/2024 - Cheetah - Flatline’s 5-year Non-Innovative Anniversary
WARMUP: The usual, SSH, Weedpickers, Copper Head Squats THE THANG: Moseley a lot, 2-minute drills (Merkins, Lunges, BBS). 11’s (Freddie Mercuries and Squats). Bear Crawls, Merkins, Burpees, Sprint. MARY: Mary.…
11/30/2024 - Chatterbox - Chubb Learned How to be a Leader Today
WARMUP: mosey around the track – circle up for: – SSH, Imperial Walkers, Weed Pickers, Willie Mays THE THANG: – 11s at the lower duck pond pavilion. Decline Merkins at…
11/29/2024 - Clinic - Take it to 100
Warmo: Moseyed up to the gazebo to gaze at the pretty Christmas lights..lots of stretching The Thang: A bunch of crock pot board exercises that equalled 100 w/ bells and…
11/27/2024 - Forge - Visit from the OG Babyface
WARMUP: ssh, wps, sun gods, Phelps, hillbillies THE THANG: 4 corners with farmer carries and exercises. On your six on stairs kb exercises. MARY: yes ANNOUNCEMENTS: Blood Drive, Black Friday…
11/25/2024 - Cheetah - Great Tempo with a Funky Ass Baseline
WARMUP: Mosey to the Flag Pole and back. Imperial Walkers, Side Straddle Hops, Weed Pickers, Copperhead Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: Basketball Court 11s – Merkins and…
11/20/2024 - Forge - Some men embrace the rain, others modify as necessary
WARMUP: it was supposed to stop raining. It never did THE THANG: a very solid Q overshadowed by some mist. Some say the best Q ever. MARY: air press squats.…
11/18/2024 - Cheetah - Half commit?
Mosey to back of school Warm up: SSH, Weed Pickers, Flutter Kicks 11’s – Sumo Squats & Incline Merkins Mosey to track Coreorama Partner effort: 1 running lap – another…
11/13/2024 - Forge - Nessy Comes Through!
WARMUP: Lap around the parking lot; SSH; Weed Pickers; CH Merkins; Hillbilly Walkers; Sun Gods; Michael Phelps THE THANG: Perform 4 sets of exercises then run to the end of…
11/16/2024 - Chatterbox - 1st Annual Cheesesteak Chatterbox Birthday Death Q
WARMUP: Mosey, (43) SSH’s, WP’s, SG’s, MP’s THE THANG: Round 1 – 11 burpees – 43 Dips – 43 Curls – 43 Skull Crushers – Lap Round 2 – 11…