04/16/2025 - Forge - Holy Week Trivia

WARMUP: the norm THE THANG: started with core work, then did trivia about Holy Week. Some questions were easy and some were hard. Person A pulled a question, person B…

04/15/2025 - Paragon - Bollards or Ballards

WARMUP: yes THE THANG: running, 11s, some more running MARY: 2 minutes to please Lizardking ANNOUNCEMENTS: blood drive end of May COT:prayers for the world and for us to remember…

03/31/2025 - Paragon - Q-School Fool

WARMUP: Mosey (lap parking lot to grab late PAX, like Ma Bell), SSH, WPs, SGs, mission, credo, core principals discussion with burpee penalties THE THANG: Bernie Stations – run to…

03/13/2025 - Paragon - Garfs top 9!

WARMUP: Weedpicker to avoid tears THE THANG: Everyone on goal line, 1 person goes deep (at least 10 yards or everyone bear crawls) if they catch, we sprint to them…