04/17/2025 - Paragon - yall talk too much
WARMUP: Mosey down the stairs, did some SSH, weed pickers, windmills Lost count due to the yapping THE THANG: 3 rounds of 10 foxholes and a lap up and down…
Pax: Bagger
04/16/2025 - Forge - Holy Week Trivia
WARMUP: the norm THE THANG: started with core work, then did trivia about Holy Week. Some questions were easy and some were hard. Person A pulled a question, person B…
04/15/2025 - Paragon - Bollards or Ballards
WARMUP: yes THE THANG: running, 11s, some more running MARY: 2 minutes to please Lizardking ANNOUNCEMENTS: blood drive end of May COT:prayers for the world and for us to remember…
04/12/2025 - Chatterbox - 10 Merkins, 20 BBS, 30 Squats
COT: Big Al and
04/10/2025 - Paragon - Easy 11s
WARMUP: Yes THE THANG: 11s MARY: Yes ANNOUNCEMENTS: Speed for need this Saturday COT: Drummy’s Dad, MaBell’s daughter,
04/08/2025 - Holy Iron - Fill in for Lunch Bag or Slum Lord
Lunch bag or Slum Lord was supposed to have the Q, but both had early meetings so YHC came up with fun routine on the drive over. We hit some…
03/31/2025 - Paragon - Q-School Fool
WARMUP: Mosey (lap parking lot to grab late PAX, like Ma Bell), SSH, WPs, SGs, mission, credo, core principals discussion with burpee penalties THE THANG: Bernie Stations – run to…
03/27/2025 - Happy Jack - Taper for FMB
WARMUP: In the middle THE THANG: Run some trails, do a few merkins (205ish for most of us. Cricket got a few more) some burpees (only 20) and 2 happy…
03/26/2025 - Forge - America The Beautiful Site Qs
WARMUP: Yep THE THANG: First we reminded the PAX of their patriotic duty by listing to Ray Charles America The Beautiful while admiring the flag that we guard and preserve…
03/13/2025 - Paragon - Garfs top 9!
WARMUP: Weedpicker to avoid tears THE THANG: Everyone on goal line, 1 person goes deep (at least 10 yards or everyone bear crawls) if they catch, we sprint to them…