09/25/2023 - Cheetah - Classic Block
CLASSIC BLOCK (Coupons) 20 Reps each/2-3 Sets SPORT WALK IN BETWEEN/ 2 man team switching each exercise of 2 MERKS BLOCK CURLS FLUTTER KICKS 3 COUNT/REP BLOCK SKULL CRUSHERS BIG…
CLASSIC BLOCK (Coupons) 20 Reps each/2-3 Sets SPORT WALK IN BETWEEN/ 2 man team switching each exercise of 2 MERKS BLOCK CURLS FLUTTER KICKS 3 COUNT/REP BLOCK SKULL CRUSHERS BIG…
WARMUP: a little mosey, SSH IC, Imperial Walkers IC, Exile Merkins IC, Weed Pickers IC, SunGods, Michael Phelps OYO, THE THANG: Thang 1- EMOM 10 Burpees, 10 minutes, 100 total.…
WARMUP: boat crew 1 vs 2 race to the beach from opposite directions. Meet up for SSH and WMs. THE THANG: boat crews compete: A) 3 rounds of 20 merkins…
WARMUP: Mosey 1x around the track. Circle Up. Side Straddle Hops, Imperial Walkers, Toy Soldiers, Squats, Weed Pickers, Windmills, Sun Gods, Michael Phelps, and 5 Burpees (OYO). THE THANG: Sorta…
WARMUP: SSH, toy soldiers, windmill, weed pickers, copperhead merkins THE THANG: bar workout using 36lb bolts. A series of exercises using the bar. Run around to get some miles. We…
WARMUP: Side straddle hop, weed pickers, stretching THE THANG: Lots of running along with some burpees, 300 flutter kicks, 200 squats, and 100 merkins collectively with a partner. More running…
WARMUP: grunts THE THANG: 4 corners MARY: yes ANNOUNCEMENTS: flag handoff COT: 8bit’s knee, Bronco’s father in law, Bagger’s mom, Nesquick’s
The heathens and jabroni’s did ok today. 1 hour beatdown with minimal running (no strands of pearls) posed some challenges and angst. Playlist featured the sweet Britney and the troubled…
WARMUP: Warm up Lap 25 SSH 20 LBC 14 Imperial Walkers Sun Gods OYO 20 Monkey Humpers 5 Burpees OYO THE THANG: Part 1. Zombie Mosey to the field Partner…
First we did relay raises, (The kids crushed all the dad’s) then we did stations where I forced everyone to do burpees. Then we went to the basketball courts to…