02/01/2024 - Stoneclad - Vikings round 2

WARMUP: short mosey around the parking lot to get the blood flowing in this glorious cold morning 10 SSH 10 Weed pickers 10 windmills Sun gods oyo Michael Phelps oyo…

01/18/2024 - Stoneclad - valhalla calling

WARMUP: short 2 lap run around the parking lot to get a little warmer followed by 15 side straddle hops 10 weed pickers 10 windmills 10 copperhead squats Oyo sun…

01/11/2024 - Stoneclad - Double Barrel 11’s

WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers THE THANG: Double 11’s simultaneously (Sumo Squats, Butt Kicks, Four Count Overhead Press with weights) (Flutter Kicks, Side Shuffle [or something like that], Burpees)…

01/04/2024 - Stoneclad - Bells at the Clad

WARMUP: SSH, Weedpickers, Arm Circles, Low and Slow Flutters THE THANG: Kettlebells day at the Clad. 10 sets of each move below with a mosey between. After the mosey repeat…

12/28/2023 - Stoneclad - Playing it safe

WARMUP: no pickle pounders THE THANG: placing bets on reps to failure with risk of 30 burpee penalty for getting it wrong MARY: ROF flutter kicks and hammers ANNOUNCEMENTS: 12/30…

12/21/2023 - Stoneclad - Tulip’s Sleigh Ride

WARMUP: Mosey led by Santa himself THE THANG: Trivia and exercises spelling Christmas MARY: 1 round of pickem’ ANNOUNCEMENTS: 3rf F breakfast and convergence COT: prayers for travel, some specifics…

12/14/2023 - Stoneclad - Stoneclad Assemble!

WARMUP: quick (sub 9) mosey around the parking lot twice, stretches, YHC’s trademark arm warmups THE THANG: 12 days of Christmas Billy Madison. 12 workouts that build up with coupons.…