01/02/2025 - Stoneclad - let’s get physical
WARMUP: mosey then straight into it THE THANG: circuit training w kettlebells and samdbag MARY: nah ANNOUNCEMENTS: nah COT: prayers for bo peeps travel and people returning to work from
AO: Stoneclad
12/26/2024 - Stoneclad - Christmas fun continued
WARMUP: mosey and warmarama THE THANG: tour de clad and some coupon carries. a little bit of cluster just shy of a dumpster fire you’d get at paragon. MARY: lbcs,…
12/12/2024 - Stoneclad - tour de StoneClad
WARMUP: SSH, imperial walkers, MP THE THANG: Mosey to first station with coupon, do 3 sets of exercises with coupon, between each set, run around the parking lot. Go to…
12/05/2024 - Stoneclad - 5 Stations for 5 Years
WARMUP: SSH, Burpees, Weedpickers, Seal Claps THE THANG: 4 Square plus 1: Station 1- Squat thrusters or Squats with Military Press (50lbs), Station 2- BBS, Station 3- Bent Over Rows…
11/22/2024 - Stoneclad - let’s keep moving
WARMUP: mosey warmarama THE THANG: 11s and some coupon work finished off with The Tulip (TM), and 75 4 count lbcs MARY: ANNOUNCEMENTS: charity runs and Thanksgiving football COT: prayers…
11/07/2024 - Stoneclad - Lift sandbags a lot
WARMUP: Mosey Ssh, weedpickers, imperial walkers THE THANG: Lift sandbags a lot MARY: ANNOUNCEMENTS:
11/01/2024 - Stoneclad - the Lazy Dog
WARMUP: mosey .5 miles THE THANG: 2nd f and some rxercises MARY: nah ANNOUNCEMENTS: golf tourney to help nov 15th, tinders 5k Nov 23 must ministries food collection COT: prayers…
10/24/2024 - Stoneclad - Sandbagger? I barely know her
WARMUP: -Long, slow mosey until someone complains -SSH, weedpickers, Imperial Walkers, Good mornings, Michael -Phelps, Sun Gods -Retrieve the sandbags THE THANG: -Part 1: (2 rounds) 20 bear hug squats…
10/03/2024 - Stoneclad - Delirium is one heck of a Q juice
WARMUP: ran 2 laps around the parking lot. SSH, Weed pickers, tumbleweeds, YHC’s arm warm ups sans the seal claps, and German burpee song THE THANG: ran to the hill,…
09/26/2024 - Stoneclad - The faithful four
WARMUP: mosey, ssh, tumbleweed, toy soldier THE THANG: 2.5 minutes of various exercises with laps around the parking lot in between MARY: ANNOUNCEMENTS: COT: safety over the next 24 hours,…